Everyone knows that water means life. It has a great impact on our lives and our health, but have you ever wondered what the problem with alkaline water is?
This type of water has a very high pH level. It exceeds the normal level of 7, which means it is more alkaline than acid. Drinking this water can cause your body to become alkaline, thus alleviating all the problems caused by an acid body.
The benefits of drinking alkaline water.
Do you wonder what they are?
We will start by saying that cognitive functions can be significantly improved by drinking this water. In the same note, the decreasing process of aging that can worsen these functions slowed down. Your kidneys can also benefit from the consumption of this water. The process of elimination of toxins can be accelerated, which can lead to a better function of the kidneys. The balance in your intestines will be reinstalled, which means that the immune system will also strengthen and can keep infections at bay. Another aspect that can be significantly improved is liver health. A study that was conducted on rats with problems related to blood sugar control showed that after drinking alkaline water, their liver function improved. Alkaline water is also an excellent drink for athletes who, through extreme sweating and exercise, can lose a lot of electrolytes. Through exercise, the body will produce more hydrogen ions that are difficult to remove due to their large amount. This process causes the acidity of the body to grow, leaving room for fatigue.
Although alkaline water can improve your body to fight some conditions, there are some side effects that you should consider:
Tiredness, runny nose, gas, headaches, sore muscles
How to make alkaline water at home.
Before starting to do so, you should know that it should be consumed 30 minutes before a meal or 2 hours after a meal, to ensure maximum efficiency.
Take a jug and fill it with fresh, clean water. Cut a lemon into smaller pieces and throw them into the water. Let them soak there, at room temperature, for about 8-10 hours, and then feel free to drink it.
Use baking soda
This is not a suitable recipe for people who follow a diet low in sodium!
Take an 8-ounce glass of clean water and add 1/8 teaspoon of baking soda. Start stirring until you stop watching the powder float and then drink it.
Using pH drops
PH alkalizing drops can be purchased at the nearest pharmacy. They are very concentrated, so it is recommended to follow the instructions.
You can add a few drops to a glass of water, but keep your eyes on the instructions to avoid unpleasant side effects.
Your homemade alkaline water, published for the first time on Wednesday, November 25, 2015 at https://topnaturalremedies.net/home-remedies/your-homemade-alkaline-water/
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