Your bowel and immune system connection (recipe and raffle)

Filed in: Article, gut-health, healing, health-tips, natural-remedies.

To fully understand your health, one of the essential places to know and understand is your intuition and what is happening inside you. The phrase "instinct" is expressed when we talk about our intuition and emotions, but this saying could be more true than we imagine. Because all systems within your body work together to maintain optimal health, when a system is not balanced, it can cause a domino effect; causing problems in other areas of your body and creating a cascade of chronic health complications.

This is particularly true with respect to the gut and its impact on immune health. Your intestinal health and immune system are inextricably linked. Did you know that approximately seventy to eighty percent of your immune tissue is inside your digestive system? The intestine is usually the first entry point for exposure to pathogens (harmful bacteria and viruses that can cause disease); Therefore, your immune system must be healthy and prosperous to avoid disease.

The digestive system is made up of cells, proteins, tissues and organs that work together in a complex way to defend the body against harmful bacteria, infectious diseases and toxins. In fact, the intestinal mucosa connects with the largest population of immune cells in the body. These are also known as gastrointestinal immune cells; that come from the lymphoid branch of the immune system. Its goal is to secrete lymphocyte cells that attack harmful invaders. These lymph cells also form beams known as "Peyer's patches," which work together to protect the mucous membranes of the small intestine from infection. They do this by releasing specific white blood cells known as T cells and B cells to defend the interior of the digestive tract from infection, as well as the damage they cause to the intestinal walls.

In addition to containing specialized immune cells, particular strains of the friendly intestinal flora that reside in your intestines are also critical for overall immunity. These types act as powerful warriors for the immune system and are reliable allies for immune cells; Helping them to improve their effectiveness as a "natural killer" and increasing their general defense of intestinal walls to prevent pathogens and infections from being absorbed. This is a fundamental reason why it is so important to maintain a healthy balance of good bacteria in the intestine. Without them, your immune system can not do its job effectively, and in essence it is defenseless.

Read Also  The rhythm of modern life vs. Our biochemistry of the cave woman (Must-Watch TED Talk)

A variety of diseases can occur when these protective functions of the intestine are compromised. The intestinal permeability causes the immune system to start in excess; mounting an unnecessary response against things like gluten, bad bacteria and undigested food that has gone through these permeable holes in the intestinal lining. One of the first indications of leaky gut is the increase of food intolerances. If it is not cured, this can lead to immune abnormalities and eventually autoimmune diseases and other health problems. Some of these include inflammatory bowel disease, arthritis, eczema, psoriasis, depression, migraines, muscle pain and fibromyalgia, chronic fatigue, type 1 diabetes, Graves disease, colitis, thyroiditis, multiple sclerosis, lupus, scleroderma, Crohn's disease and disease of Addison. Illness to name a few.

It is only in recent years that scientists are beginning to discover the vital importance of the link between diet, intestinal bacteria and the immune system. Scientific evidence now shows that the types of foods you eat will directly determine the levels of certain bacteria in your intestine.

Changing your diet will change the type of bacteria you have; that will support the strengthening of your immune system or exhaust your defensive capabilities. The conclusions drawn from the current research reveal that a healthy immune system is the result of a diet that supports intestinal intestinal function: one that emphasizes unprocessed whole foods and one that helps repopulate the gut with good bacteria.

Super Green Soup (Recipe)

Here is a delicious recipe for Super Green Soup from my new e-book "Heal Your Gut" which is a four-week intestinal healing protocol and the culmination of my personal quest to cure myself of an autoimmune disease. It has more than 50 recipes that love the intestine and we have Five to give!

Read Also  The healing benefits of foot reflexology massage

Serves 2-3


1 tablespoon EV Olive oil 1 chopped onion 1 chopped leek 3 cloves of garlic 2 chopped celery sticks 2 bunches of chopped broccoli 1 bunch of kale 2 cups of vegetable stock 1 can of coconut milk (without additives) Pinch of sea ​​salt Celtic freshly ground pepper to taste 2 tbsp. and nutritional yeast flakes to serve

Heat the olive oil in a thick base pan and the onions, leek and garlic and add the celery. Add the broccoli and kale and sauté for 5 minutes. Pour in coconut milk and stock. Let boil and then simmer for 15-20 minutes. Transfer to blender and mix until smooth. Return to the pan to heat. Season to taste. Add 2 tablespoons of lemon and sprinkle the nutritional yeast flakes to serve.


In celebration of Lee releasing his new e-book, "Heal Your Gut," we have 5 to give as a gift. Leave your story in the comments below and the 5 lucky winners will be chosen and contacted with their eBook before Monday, July 28!

Lee Holmes is a certified holistic health coach (Institute of holistic nutrition), Hatha yoga teacher and chef of Whole Foods. She is also the author of the three best-selling books Supercharged Food, Eat Yourself Beautiful and Supercharged Food for Kids Lee on Lee's website. promotes the food of S.O.L.E; Sustainable, ecological, local and ethical. Presents delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easier for people to enjoy a satisfying, healthy and nutritious diet. She created a petition to improve food in Australian hospitals and, as a result, the Minister of Health has introduced a healthier menu. In addition to passionately creating a change at the governmental and political level, in 2013 Lee won the title of Influencer of Health's Blog of the Year. Lee's favorite anti-inflammatory recipe is crushed sardines and avocado in chia bread and flaxseed. You can read more about his recipe books here.


Tags: intestinal health, healing, Health Tips, Natural medicine

Comments are closed here.

You May Also Like:
    March FMTV Film Club: The Code of Abundance
    Ginger is full of macro and micronutrients, fatty acids and amino acids. It is even classified as one of the healthiest spices in the

    How to use essential oils for sleep and stress
    Essential oils are transdermal (meaning they penetrate the skin) and work on the physiology of the body in various ways. This means that it

    What is resistance to antibiotics? (And how to prevent it!)
    In August 2016, Nevada public health officials confirmed that a resident of Washoe County had been hospitalized because he was infected with an antibiotic-resistant

    The healing benefits of foot reflexology massage
    Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medical texts from 4000

    NZ Farmer overcomes swine flu with vitamin C (60 minute report)
    This is an amazing story of a dairy farmer from New Zealand who caught the swine flu and is about to die. The intensive

    Eat your way to happiness (video)
    Energy, vitality and serotonin: everything is in your food! A healthy vision of nutrition is essential for our mental stability, emotional resistance and physical

    Fukushima radiation contaminates US milk supplies UU At levels 300% higher than the EPA maximums
    Add this exfoliating mask to your weekly routine if you want to nourish and revitalize your skin without using unpleasant hidden toxins. Our skin

    7 things that healthy people do before going to bed
    We have all read the articles about what healthy people do in the morning, but what about what they do before going to bed?

    The 6 biggest myths of cholesterol denied
    Could it be that everything that your doctor and the media have made you believe about high cholesterol and its connection to heart disease

    5 alternatives rich in calcium to milk
    Calcium is an essential mineral for our body, it is the building block of our bones and maintains bodily functions such as heart rate,

    Leave a Reply

    Your email address will not be published. Required fields are marked *