Alcohol is not the only cause of liver damage. Find out what other factors can damage the liver and how it can keep you healthy.
It is widely believed that the only thing that damages the liver is the excessive consumption of alcohol. But that is not the only cause of liver damage. The liver is the largest internal organ in the body and participates in more than 500 different functions, including digestion, metabolism, storage of nutrients and elimination of toxins. Therefore, there can be several things and health conditions that can unknowingly cause liver damage. Loss of appetite, vomiting and nausea are some of the most common. symptoms of liver damage. But often they are confused with indigestion and the liver damage can go unnoticed, therefore, you must take into account some things that can damage the liver.
Alcohol: It's known that alcohol is bad for your liver. When drinking alcohol, the liver deviates from its other functions and focuses primarily on converting alcohol into a less toxic form. Absorption of alcohol due to liver causes. fatty liver disease, inflammation of the liver and cirrhosis. Obesity: Obese people have an excessive amount of body fat that tends to accumulate around the liver, causing what is known as a fatty liver disease. Obesity is also related to cirrhosis of the liver and liver failure. Diabetes: Diabetes It increases the risk of liver disease by 50 percent. People with diabetes due to insulin resistance have high levels of insulin in the blood, which causes an increase in abdominal weight. This causes the liver to store fat internally, causing a fatty liver disease. High salt consumption: It is well known that high salt intake increases blood pressure, but it can also cause fatty liver disease by accumulating fluid in the liver (water retention) and bloating. Reduce processing is one of the many Ways to reduce your salt intake. Of smoking: Although cigarette smoke does not have a direct effect on liver function, the harmful chemicals in cigarette smoke increase the oxidative stress of the system after it reaches the liver, causing irreversible damage to the liver cells. Excessive use of medications: It is known that overuse of over-the-counter medications and certain prescription medications cause liver damage. Some of these medications include antidepressants, mood stabilizers, corticosteroids (used to treat inflammation), and pain killers. Therefore, it is important to review the side effects and adverse effects of medications before taking them Nutritional supplements: Research suggests that dietary or nutritional supplements can increase the production of certain liver enzymes when taken in excessive amounts, causing damage. A known cause of liver toxicity is an overdose of vitamin A. Inappropriate use of alternative medicines: You can switch to alternative remedies to avoid the side effects of medications. But herbal remedies can also be harmful to the liver in excessive amounts. Chemotherapy: People subject to chemotherapy Treatments for cancer have the risk of damaging their livers due to the associated side effects of the medications. Infections and diseases:
Viral hepatitis A, B and C and autoimmune hepatitis. It attacks the liver cells directly causing inflammation. Without the proper treatment, hepatitis It can cause liver cirrhosis (hardening and scarring of liver tissue) and can lead gradually to liver failure.
TuberculosisAlthough clinically silent, it can affect the liver once the bacteria that cause tuberculosis enter the liver and colonize it. In an attempt to fight the infection, the liver responds to the colonizing bacteria, which leads to the formation of a tumor. This condition is called liver tuberculosis.
Intestinal infections caused by Candida yeast interferes with the detoxification function of the liver causing damage.
Pesticides and heavy metals: Exposure to chemicals in pesticides and heavy metals through vegetables, fruits and adulterated foods can also damage the liver. These toxins are stored in the liver throughout life to cause liver damage.
Tips to have a healthy liver:
Keep a weight by avoiding fatty foods and staying in shape. Replace junk foods with healthy foods from all food groups, such as grains, fruits, dairy products and vegetables. Avoid fad diets that could expose your liver to stressful conditions. Exercise regularly to burn off excess fat, if you are overweight. You can also follow these Dietary advice for liver disease. Before taking any medication, look for liver toxicity warnings on the label. Follow the dose recommended by your doctor. Consult your doctor if you are taking multiple medications for different conditions to make sure they are not damaging your liver. Good hygiene plays an important role in the prevention of viral infections. Hepatitis infection can be acquired through contaminated food, water, blood and other body fluids, especially when traveling abroad. Check for outbreaks before traveling. Do not share razors or needles with anyone. Be careful with conditions when piercing the body or getting tattooed. You could consider vaccination against hepatitis. Drink much liquid. Instead of drinking coffee, tea or soft drinks, drink fresh fruit juices and plenty of water. This will help the liver to detoxify the system. Give up smoking. Smoking not only damages the liver by itself but also increases the toxic effect of the medications you might be taking on the liver. Limit alcohol consumption. The more you drink, the more likely you are to damage your liver. If you have diabetes or hypertension, get a medical check-up regularly. Keep track of your glucose, fat and cholesterol levels that could cause fatty liver disease.
Your liver has a remarkable capacity for regeneration and ability to heal. By coping with unhealthy habits, you are abusing your liver and inviting you to life-threatening complications.
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Reference: https://www.thehealthsite.com/diseases-conditions/10-things-that-can-cause-liver-disease-sh114/, by Shraddha Rupavate