Wild garlic – 5 reasons to look for this superfood + the best recipes

Filed in: Green Living.

Wild garlic, also known as ramsons or ramps, grows freely in abundance in many lands open to foraging. In North America, it extends throughout the eastern United States. UU And eastern Canada, and grows from Missouri and Minnesota, to northern Quebec and at higher elevations in the south, although it can also be found in areas along the west coast. It is a distant relative of chives that offers a particularly unique take of this ingredient, especially omnipresent. You do not eat the bulbs, but the spicy leaves. It is something that is commonly used among Native Americans for both healing purposes and for cooking, and is often featured in Central Appalachian dishes.

If you are interested in venturing into wild foods, wild garlic is excellent to begin with. You can harvest your own if you know what to look for.

Foraging for wild garlic

If you are very lucky and you notice that your lawn seems to be covered with scallions, you can have your own free source of tasty wild garlic. Of course, most people are not so lucky, so you probably have to go out and find it, but that's all part of the fun. Just make sure you are on public access land. The best places tend to be areas with protected and light forests that are close to a water source. You'll probably smell it before you see it, since it fills the area with an aroma that probably reminds you of a strong chive. If it does not have a smell of garlic or onion, it's not wild garlic, but it can be a star of Bethlehem, a toxic member of the lily family, something you definitely do not want to harvest. If you are not sure, leave it.

The smell of wild garlic is your best bet to identify it. Just follow your nose. If you live in a rural area near the bottom of a wooded river and you discover a plant that has large, broad leaves and smells of garlic, you probably have found it, but the flowers are a deadly gift. They are white, thin, delicate and turn into a rugged globe that looks like an explosion of fireworks.

5 Health benefits of wild garlic

Wild garlic is a collection of Allium species and offers many of the same characteristics as garlic cloves that you have probably been using for years. Medicinally speaking, it can certainly be considered a superfood. It is known as the most effective broad spectrum antimicrobial agent, with almost 40 antifungal, anti-inflammatory, bacterial, parasitic and viral agents.

Plants in the allium family as Garlic, they contain a compound known as allicin, which is not only responsible for the distinctive smell, but for its many potential biological effects that can help cure many different diseases and support good general health.

1. A natural antibiotic.

This tasty plant may be best known for its flavoring dishes, but it is also one of the best natural antibiotics on Earth. Research on 2012 Washington State University discovered that it was 100 times more effective than two of the most commonly used antibiotics to fight a bacterium called Campylobacter, something that is responsible for multiple intestinal ailments around the world. It can even kill strains of staphylococci and bacteria that have become immune to modern antibiotics. This is something we have known for centuries, long before science proved its abilities. In fact, garlic has been used for thousands of years as a healing agent, even used to protect against the plague in the eighteenth century.th century.

Wild garlic is an incredible food, since it not only kills bacteria, but also viruses, fungi and pathogens, without damaging the healthy intestinal flora. It is full of phytochemicals and sulfur curative components, protects against damaged DNA with its powerful antioxidant properties and is even known to fight parasites and worms. It also provides a large amount of nutrients, such as B vitamins and vitamin C, as well as minerals such as calcium, iron and magnesium. It really should be a staple in everyone's diet.

2. Detoxification

As mentioned, wild garlic offers many beneficial properties for the body. In addition to its use as a natural antibiotic, its ability to detoxify and eliminate harmful toxins from the body may be the most important. Keeping the body free of toxins and other potentially harmful substances is one of the key factors in overall health and longevity. A 2012 study published in the journal. Basic and clinical pharmacology It showed that garlic was as effective at removing lead from the body as d-penicillamine, minus the serious side effects.

Lead poisoning, as the researchers noted, accounts for 0.2 percent of all deaths worldwide. Unfortunately, the heavy metal that was once commonly used in paints is still used in some places despite the fact that it is widely known to be potentially harmful to the digestive, cardiovascular and skeletal systems, with particularly devastating impacts on the reproductive organs, Nervous system, and kidneys. It is known to have significant negative effects on the kidneys, nervous system and reproductive organs.

Of course, the detoxifying properties of garlic do not only apply to lead, but to the long list of other toxins to which we are exposed every day. There are toxins in many of the foods we consume, in the air we breathe, in cleaning products, second hand smoke and more.

3. Support good cardiovascular health through better blood pressure and cholesterol levels

The case of cardiovascular diseases is usually lower in populations that consume large amounts of garlic. One of the reasons may be that garlic has the ability to reduce high blood pressure or hypertension. A 2013 study outside of Saudi Arabia King Khalid University published in the Pakistan Journal of Pharmaceutical Sciences, revealed that garlic was at least as effective as the powerful atenolol, a medication that reduces blood pressure, to lower systolic and diastolic blood pressure in participants who had been diagnosed with essential hypertension.

Garlic can also help improve cholesterol levels, further supporting heart health. It decreases both general cholesterol and LDL, also known as "bad" cholesterol, as shown in numerous studies. On average, studies have shown that it can reduce LDL and total cholesterol by approximately 15 percent.

4. Regulating blood sugar levels.

A 2012 Study in diabetic rabbits found that garlic offers hypoglycemic effects, which means that it can help to decrease or maintain a normal level glycemia levels A review of the studies. in 2014, he also supported the idea that consuming garlic regularly can help lower blood glucose levels.

5. Delay the aging process and prevent brain aging diseases such as dementia and Alzheimer's.

When your body suffers from oxidative damage caused by free radicals, that serves to accelerate aging. Wild garlic provides antioxidants that help support the body's defenses to protect against oxidative damage. Multiple studies have found that garlic has been linked to an increase in antioxidant enzymes in addition to the ability to reduce oxidative stress. The combined effects of reducing both cholesterol and blood pressure, along with the powerful antioxidant properties of garlic, can help prevent common brain aging diseases, such as dementia and Alzheimer's disease.

Wild garlic recipes

There are so many delicious ways to use your wild garlic, you'll want to go out and start looking for food now. You can use it on almost any dish where you use garlic or leeks. While the leaves are tasty raw, they can be a bit too delicate for most, but you may be able to use them with softer-tasting vegetables in a salad. The cooking significantly attenuates the taste, so that young leaves and stems, such as spinach, can also wither, or add them to a soup.

Here are some other ideas to start.

Wild garlic oilOlive oil with wild garlic


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2 cups wild garlic leaves 2 organic cups, cold pressed olive oil 1 teaspoon sea salt


Wash, rinse and thoroughly dry your wild garlic leaves and then place them in a high-powered blender or food processor. Add the olive oil and salt, and then mix in a puree. Store the oil in a glass jar with a lid, placing an extra layer of olive oil on top to preserve it. If you do not plan to use it all in about a week, freeze it in ice cube trays and then place the frozen cubes in a Ziploc style bag.

Substitute of mayonnaise with wild garlic "No-Mayo"


2 ripe avocados 1/2 cup of cashews, pine nuts or hemp hearts A handful of wild garlic leaves. 3-4 sprigs of parsley 2 tablespoons of organic olive oil Juice of half a lemon 1/2 cup of water Pinch of salt, paprika and chili or cayenne pepper.


Add all the ingredients to a large bowl and mix until smooth. If necessary, add more water. Store what is not used immediately in a glass jar with lid, pouring some olive oil on top to preserve it.

Wild Garlic PestoWild Garlic Pesto


3/4 cup of wild garlic vegetables 3/4 cup, parmesan cheese, grated 3/4 cup of pine nuts 3/4 cup of organic olive oil Sea salt and pepper to taste.


Wash, rinse and pat dry your greens of wild garlic, eliminating long stems. Place the vegetables of wild garlic, Parmesan cheese and pine nuts in a food processor. Carry out bombings and add the olive oil slowly, and continue pumping until the pesto reaches the consistency you prefer. Season with salt and pepper. If you do not have a blender, you can use the old form and grind all the ingredients with a hand and mortar until a paste forms.

Reference: https://www.naturallivingideas.com/wild-garlic/, by Susan Patterson

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