In German, sauerkraut means "sour white cabbage". This is an essential food for your body because it is fermented. This type of cabbage provides vital nutrients, enzymes and good bacteria known as probiotics. We have made a list of reasons why you should consume these foods on a regular basis.
Due to the fact that sauerkraut is fermented and contains probiotics, it can control the balance of bacteria in the intestine. If you want to improve the function of your immune system, you should also take care of your intestinal health. In addition, sauerkraut is rich in vitamin C, which is necessary for immunity.
Sauerkraut is good for heart health
If you have heart problems, you can consume sauerkraut because it does not contain cholesterol or saturated fats. In addition, this food is full of antioxidants and dietary fibers that can control your cholesterol levels. If they are stable, you will not develop heart disease.
It's good for bone strength.
If you are looking for foods that contain vitamin K, consume sauerkraut. The consumption of sauerkraut provides 23% of your daily intake of vitamin K. Vitamin K prevents excessive bleeding and improves the quality of bone structure. Experts say that vitamin K does not retain calcium in the blood, but in the bones.
It is good against inflammation.
Because sauerkraut has anti-inflammatory properties, it has the ability to inhibit the development of inflammations. We are talking about the types of inflammations that appear inside our body, not in it.
It can prevent cancer
If we make small changes in our diet, we can avoid the appearance of cancer. For example, cabbage in sauerkraut is one of those vegetables that has the power to eliminate toxins. In addition, due to its richness in antioxidants, this food can prevent cancer.
It is good for the eyes.
Sauerkraut contains vitamin A that is necessary if you want to keep your vision intact. In addition, vitamin A has the ability to make you look younger and keeps your skin healthy.
It can prevent anemia
Anemia is caused by a lack of iron in your body. Therefore, if you want to prevent this condition from developing, you can consume sauerkraut because it provides the right amount of iron. In addition, iron extracted from sauerkraut oxygenates your muscles, thus fighting against fatigue.
It is good for digestion.
Because it is fermented, sauerkraut is not difficult to digest. In other words, the body will immediately take the necessary nutrients from the sauerkraut. In addition, this fermented cabbage contains dietary fibers that are good for preventing colon cancer and constipation.
Certainly, sauerkraut can improve your health. But be careful with the amount you consume, as it contains a large amount of sodium.
You can find sauerkraut in any supermarket, so it's easy to include it in your meals. You can put sauerkraut in a salad, a sandwich, a hot dog, a smoothie or you can add it to scrambled eggs.
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Why should I eat sauerkraut and its incredible benefits, published for the first time on Wednesday, September 7, 2016 at https://topnaturalremedies.net/healthy-eating/eat-sauerkraut-amazing-benefits/
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