"Eat like a king, eat lunch like a prince and dine like a poor man"
This old adage is certainly true. You need less energy at night when it's time to relax and more energy at the beginning of the day, while increasing energy levels at lunchtime is crucial to spending the evening with unlimited energy and mental alertness.
"Breakfast" literally means food that "breaks the fast". It is considered your most important food because it affects your diet for the rest of the day. Starting the day with a well-balanced meal that provides adequate protein, carbohydrates and fiber keeps hunger at bay and allows you to make wise choices for the meals that follow.
Breakfast eaters tend to have better diets in general, since they consume more fruits, vegetables, milk and whole grains than those who do not eat breakfast.
And since the time between dinner and the next morning's meal is the longest your body spends without eating, breakfast has an effect on you unlike any other meal. Eating within 2 hours after waking can make a difference in the way you metabolize glucose or blood sugar, all day. Your glucose level increases each time you eat and your pancreas produces insulin to transport glucose to your cells, where it is used for energy. The research is finding that keeping glucose and insulin in the correct balance has important effects on metabolism and health.
Many people also get a lot of their nutrients from breakfast foods, and those who skip breakfast can be low in fiber, iron, calcium and B2 vitamins.
For these reasons, it is important to eat a nutritious breakfast every day. There are many breakfast foods that can help you meet your dietary needs, such as breads and whole grains, fresh fruits, yogurt and fresh juices, among others.
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