Why having a good diet is not the only answer to be healthy

Filed in: anxiety, Article, depression, health-tips, stress.

So he drinks cabbage and spinach shakes every day, eats gluten-free organic porridge with homemade walnut milk and is very rigid with his diet without dairy, without gluten, without yeast, without sugar, without pesticides. . Yes, you have everything suspended. But do you remember nurturing the most important part of your body?

Do you still have angry thoughts? Do you still feel unworthy? Do you still have problems with money? Do you still find it difficult to forgive? Do you still have thoughts of guilt, fear, shame, sadness or hate? Is your mind running fast and furious all day and it seems you can not calm down?

All the green smoothies in the world will not be able to purify your mind of negative thoughts. Buddha once said: "In what we think, we become". Our body is an impression of our mind and, therefore, what we think ends up appearing somewhere in our body. Every thought we have (and there will be approximately 40,000-60,000 of them in your brain every day) seeps into our physical body in the path of physical actions, and the biochemical releases that appear as emotions.

If we really want to be healthy, then the only place we should start with is our mind. A healthy, calm, clear and positive mind is like a deep and stable root system of a tree. If the roots of the tree are in poor condition, then no matter how much water and nutrients you feed it, it will remain an unhealthy tree.

There are several ways to have a healthy and positive mind like read positive self-help books, do yoga or tai chi and brain exercises like sudoku. But one method that really stands out is meditation. Many studies have shown that daily meditation has been shown to increase your brain's potential, improve your emotional state and improve your immune system. It has helped people relieve depression, insomnia, anxiety and even MS and cancer.

Read Also  How to protect yourself from electromagnetic radiation (EMR)

Through the process of meditation you will calm your mind, which in turn will lead to a quiet body. When the body is calm, the parasympathetic nervous system will activate and a process of reorganization will take place in the body. During this time, a balance is restored. Through regular daily meditation, you will feel lighter, happier and much healthier.

There are many ways to meditate. There are breath meditations, guided meditations, more transcendental style meditations with mantras and singing meditations. Some of these are easier than others. To begin, you can sit comfortably in a chair, close your eyes with your hands in your lap, and watch how your breath enters and leaves your nose. Surely the mind will get bored and go away, however, with a little effort, the mind will return to this unique approach. You can do this for 5 to 10 minutes in the morning and at night. This technique alone improves mental control and calms the nervous system.

Tom Cronin is one of the experts listed in the Guided program of 10 days of sleep and stress.

Source: https://www.foodmatters.com/article/why-having-a-good-diet-isn-t-the-only-answer-to-being-healthy

Tags: anxiety, depression, Health Tips, stress

Comments are closed here.

You May Also Like:
March FMTV Film Club: The Code of Abundance
Ginger is full of macro and micronutrients, fatty acids and amino acids. It is even classified as one of the healthiest spices in the

How to use essential oils for sleep and stress
Essential oils are transdermal (meaning they penetrate the skin) and work on the physiology of the body in various ways. This means that it

What is resistance to antibiotics? (And how to prevent it!)
In August 2016, Nevada public health officials confirmed that a resident of Washoe County had been hospitalized because he was infected with an antibiotic-resistant

The healing benefits of foot reflexology massage
Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medical texts from 4000

NZ Farmer overcomes swine flu with vitamin C (60 minute report)
This is an amazing story of a dairy farmer from New Zealand who caught the swine flu and is about to die. The intensive

Eat your way to happiness (video)
Energy, vitality and serotonin: everything is in your food! A healthy vision of nutrition is essential for our mental stability, emotional resistance and physical

Your bowel and immune system connection (recipe and raffle)
To fully understand your health, one of the essential places to know and understand is your intuition and what is happening inside you. The

Fukushima radiation contaminates US milk supplies UU At levels 300% higher than the EPA maximums
Add this exfoliating mask to your weekly routine if you want to nourish and revitalize your skin without using unpleasant hidden toxins. Our skin

7 things that healthy people do before going to bed
We have all read the articles about what healthy people do in the morning, but what about what they do before going to bed?

The 6 biggest myths of cholesterol denied
Could it be that everything that your doctor and the media have made you believe about high cholesterol and its connection to heart disease


Leave a Reply

Your email address will not be published. Required fields are marked *