Why having a good diet is not the only answer to be healthy

Filed in: anxiety, Article, depression, health-tips, stress.

So he drinks cabbage and spinach shakes every day, eats gluten-free organic porridge with homemade walnut milk and is very rigid with his diet without dairy, without gluten, without yeast, without sugar, without pesticides. . Yes, you have everything suspended. But do you remember nurturing the most important part of your body?

Do you still have angry thoughts? Do you still feel unworthy? Do you still have problems with money? Do you still find it difficult to forgive? Do you still have thoughts of guilt, fear, shame, sadness or hate? Is your mind running fast and furious all day and it seems you can not calm down?

All the green smoothies in the world will not be able to purify your mind of negative thoughts. Buddha once said: "In what we think, we become". Our body is an impression of our mind and, therefore, what we think ends up appearing somewhere in our body. Every thought we have (and there will be approximately 40,000-60,000 of them in your brain every day) seeps into our physical body in the path of physical actions, and the biochemical releases that appear as emotions.

If we really want to be healthy, then the only place we should start with is our mind. A healthy, calm, clear and positive mind is like a deep and stable root system of a tree. If the roots of the tree are in poor condition, then no matter how much water and nutrients you feed it, it will remain an unhealthy tree.

There are several ways to have a healthy and positive mind like read positive self-help books, do yoga or tai chi and brain exercises like sudoku. But one method that really stands out is meditation. Many studies have shown that daily meditation has been shown to increase your brain's potential, improve your emotional state and improve your immune system. It has helped people relieve depression, insomnia, anxiety and even MS and cancer.

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Through the process of meditation you will calm your mind, which in turn will lead to a quiet body. When the body is calm, the parasympathetic nervous system will activate and a process of reorganization will take place in the body. During this time, a balance is restored. Through regular daily meditation, you will feel lighter, happier and much healthier.

There are many ways to meditate. There are breath meditations, guided meditations, more transcendental style meditations with mantras and singing meditations. Some of these are easier than others. To begin, you can sit comfortably in a chair, close your eyes with your hands in your lap, and watch how your breath enters and leaves your nose. Surely the mind will get bored and go away, however, with a little effort, the mind will return to this unique approach. You can do this for 5 to 10 minutes in the morning and at night. This technique alone improves mental control and calms the nervous system.

Tom Cronin is one of the experts listed in the Guided program of 10 days of sleep and stress.

Source: https://www.foodmatters.com/article/why-having-a-good-diet-isn-t-the-only-answer-to-being-healthy

Tags: anxiety, depression, Health Tips, stress

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