Radishes are a root vegetable, originally grown as a crop in China and Europe, of the Brassica family and a cousin to the cabbage.
They are used in traditional Chinese medicine and Ayurveda to prevent and treat numerous conditions, such as sore throat, fever, inflammation and biliary disorders.
However, most people do not know that radish leaves (also called radish greens) are not only edible, but nutritious.
They are a good source of minerals (such as calcium, phosphorus, iron, potassium, copper, sodium, manganese, magnesium), vitamins (such as thiamine, riboflavin, pantothenic acid, niacin, vitamin B6, folate, C, K, E), proteins and dietary fiber.
Benefits of radish leaves
Preventing and Constipation treatment
Dietary fiber is part of the structure of plants and helps build plant molecules, including lignins, cellulose and pectin. Fiber is divided into 2 main categories according to its solubility in water:
insoluble fiber does not dissolve in water; Soluble fiber can be metabolized by "good" bacteria in the intestine and dissolved in water.
Eating fiber-rich foods daily promotes a softer, voluminous and regular stool pattern. Therefore, a diet consisting of high-fiber foods decreases the possibility of diverticulosis, hemorrhoids and even colon cancer.
In addition, dietary fibers reduce the glycemic impact of foods when high-glycemic flours and sugars are substituted in food formulations.
100 g of radish vegetables has 4 g of fiber.
It contains high levels of sulforaphane, which has been shown to have antimicrobial properties and kills cancer stem cells, which decreases tumor growth.
More importantly, sulforaphane normalizes DNA methylation, which plays an important role in many serious conditions, such as kidney function, hypertension, cancer and intestinal health.
For example, according to a study conducted in 2008 at the Roswell Park Cancer Institute, smokers and ex-smokers who regularly consume foods that have sulforaphane were less likely to develop lung cancer.
Furthermore, this compound is not only beneficial in the prevention of cancer, but has also been found to protect against oxidation and metabolic dysfunction caused by high blood glucose levels.
A good source of protein
The protein is composed of chemical compounds known as amino acids; There are 22 amino acids that make millions of proteins in your body.
However, 9 of these 22 amino acids can not be produced by our bodies, therefore, they must come from our daily diet.
One of the main benefits of protein It is your important role in metabolism and hunger. Adults must obtain a minimum of 0.8 grams of protein per kilogram of body weight per day, according to the Institute of Medicine.
100 g of radish vegetables has 2.2 g of protein.
Vitamin C, also known as ascorbic acid and ascorbate, is a water-soluble vitamin that humans can not endogenously synthesize, therefore, it is an essential dietary component.
Vitamin C helps in the production of collagen, a protein that is necessary for cartilage, skin, ligaments, tendons and healthy blood vessels.
100 g of green radish has 53 mg of vitamin C.
Phosphorus is an essential mineral that makes up 1 percent of a person's total body weight.
About 85% of the phosphorus in your body is found in your teeth and bones. Of all the health benefits of phosphorus, the most vital is the integral role it plays in maintaining healthy bones and helping their growth.
In addition, gum problems and tooth decay are also frequent causes of phosphorus deficiency. Therefore, to maintain good oral health, make sure you are eat food which contains this mineral.
100 g of radish vegetables contains 52 mg of phosphorus.
Control of blood pressure
According to studies, potassium is a crucial electrolyte that must be incorporated into the diet. In addition, it works with sodium to maintain your body's fluid balance.
However, too much sodium in the regular diet can increase blood pressure, but consuming foods rich in potassium can increase the excretion of sodium from the body, therefore, lower blood pressure.
In addition, the human body needs a diet high in potassium During adolescence and pregnancy, when muscles and bones develop. In conclusion, this mineral is essential for building strong muscles and bones and can help prevent osteoporosis.
100 g of green radish has 400 mg of potassium.
Zinc is one of the most important minerals in the world. bodyAt the height of the levels of magnesium, potassium, iron and calcium, as it gives a hand in hundreds of bodily processes and participates in the production of at least 300 enzymes.
A deficiency of this mineral in women can lead to low birth weight, premature births, growth retardation, birth problems, toxemia and miscarriage.
100 g of radish vegetables contain 0.3 mg of zinc.
Healthy weight loss
Calcium is necessary for bodily functions such as muscle contractions and blood coagulation and for bone formation. It is also the most common mineral found in the human body.
In addition, it prevents weight gain because it burns fat and stores lesser amounts of fat.
About 99% of the calcium in the human body is maintained in the teeth and bones and the remaining 1% circulates in the bloodstream.
100 g of these leaves have 260 mg of calcium.
Selection and storage.
Try to buy local radishes, not only because it supports your local community, but because it is the most recent option: less storage and travel time.
Before buying, look for tender, fresh, bright green leaves. Avoid radishes that have yellow or withered leaves.
You can store these sheets in a clean container wrapped with paper towels in the refrigerator for up to 10 days.
Side effects of radish vegetables.
They do not exist known side effects.
White radish leaves: nutritional information, benefits, side effects, source: https://www.yourhealthremedy.com/medicinal-plants/white-radish-leaves-benefits/
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