No oil is only suitable for cooking. Each oil has a different amount of calories and nutritional content. It is recommended to rotate the oil every 2 or 2.5 months so you can get nutrition from each oil.
Here are some oils that are well known to you:
OLIVE OIL: Extra virgin olive oil is one of the healthiest oils and is suitable for baking and frying, and can be used as salad dressing. It helps maintain healthy cholesterol levels.
CANOLA OIL: Canola oil provides monounsaturated fatty acids. It has a high amount of omega-3 fatty acids due to its light taste and high smoke point. It is one of the most adaptable cooking oils. It can be used for cooking, dressing, roasting, sautéing, etc. VEGETABLE OIL: Vegetable oil is completely full of trans fats that can increase the risk of cardiovascular diseases. It has a very high level of omega-6 fatty acids. Our body needs omega-3 and omega-6 in 1: 1. People with high consumption of vegetable oil and its products are at risk of vitamin E deficiency and other deficiencies. COCONUT OIL: It is edible oil extracted from coconut grain. Due to its high content of saturated fat, it oxidizes slowly. It helps in the prevention of heart disease and high blood pressure, strengthens the immune system, prevents osteoporosis, helps to lose weight. It also helps balance hormones naturally. RICE SAVING OIL: It is extracted from the hard outer brown layer of rice. It lowers cholesterol levels, strengthens the immune system, helps lose weight and relives the symptoms of menopause. It has a high smoke point that is used in high temperature cooking methods, such as frying, frying, etc. FLAX SEED OIL It is a yellowish oil obtained from dried and mature seeds of the flax plant. It has a high fiber content and is rich in potassium and omega-3 fatty acids. Reduces the risk of problems related to the heart, plays a role in burning body fat, promotes healthy skin, etc. SOY OIL: It is a vegetable oil extracted from soybeans. It is one of the most consumed cooking oils. It is low in saturated fats. It is rich in vitamin K, which helps strengthen bones. It inhibits the absorption of cholesterol. It also helps in reducing the level of triglycerides in the body. PEANUT OIL: It is also known as peanut oil that is derived from peanuts. It helps prevent cancer, strengthens the immune system and protects against the symptoms of aging, such as wrinkles. But the excess of this oil can cause an increase in weight.
Read the full article "What is the best oil to lose weight?" That wrote Ms. Raminder Kaur Deshmukh on Practo.com here: https://www.practo.com/healthfeed/which-oil-is-the-best-for-weightloss-25642/post
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