There are some days when sleep is not around the corner. Twisting and turning, spinning and turning, looking at the ceiling, you lie on your bed trying to sleep a little before the time comes, once again, to get to work. The anxiety of insomnia itself can feed on you, making it harder for you to relax and sleep. However, some have found certain strange or even logical tricks to work during their sleepless nights.
Here are some tricks to help you fall asleep
Humans have a special link to the concept of reverse psychology, which tends to do the opposite of what is asked of them. The same trick can help you fall asleep. If you find it hard to fall asleep, try to stay awake. Tell yourself that you need to stay awake and it will help you. Studies have also shown that this trick can relieve excessive sleep anxiety. It was found that sleep insomniacs sleep more quickly and show less anxiety about performance than people who are told to fall asleep with these paradoxical intentions.
Few of those tricks to help you fall asleep
When you lie without sleep, it is common to check the time and be scared by the minutes that mark to start a new day. Because of this, you are actually putting pressure on yourself, increasing stress. It's just going to make it harder for you to fall asleep. Instead, try hiding the clock or the time piece or the source in which you keep checking the time.
Another psychological trick is to tell you that you have to wake up in five minutes and do many tasks, you care that this is so exhausting that you decide to relax and sleep.
Experts say that acupuncture helps with sleeping problems. Unfortunately, you can not wake an acupuncturist to run to you at bedtime. Therefore, there are some other tricks to help you with acupressure.
As a quick fix, try lying down on a sleep induction mat for about 10 to 20 minutes before hitting the sack. This will stimulate the acupressure points up and down your back to ease your body into a state of deep relaxation. Apply gentle pressure on the depression between the eyebrows, just above the nose for about a minute. Press the slight depression on the top of your foot, between the first and second toes, until you begin to feel a dull ache. Find the distance of a third of your foot, from the tip of your toe and massage the sole of the foot for a few minutes to help you sleep a little. Push your strokes up into the bone at the top of the eye socket on both sides. This will give you an opaque pressure that will calm you to sleep. Gently massage your ears for a minute.
When it comes to tricks to help you fall asleep, there are many tricks related to temperature that can help induce sleep. Here are some of them.
Take a hot shower one hour before going to sleep. Daily warm-up of your body with this warm shower will help your body temperature drop precipitously when you enter the fresh air of your room. Delay your metabolism faster and prepare your body for bed.
Set up a dark, comfortable, cool bedroom. Darkness tells your brain to make melatonin, which in turn tells your biological clock that it's time to sleep. Melatonin cools the internal temperature of your body, which reaches its lowest points between 2 and 4 am. 60 t 67 F is considered the most suitable room temperature for sleeping.
Heated eye masks available at pharmacies help you relax and sleep soundly. It is a common technique used in Japan for breaks and naps at work.
Hot feet and hands are best for inducing sleep. Keep your feet warned to change the flow of blood from your core to your extremities that will help cool your body.
If you immerse your face in very cold water for 30 minutes, an involuntary phenomenon that lowers your heart rate and blood pressure will be activated. This will keep your anxiety and stress at bay and therefore relax your nervous system to sleep.
Involve your brain
To sleep faster, it is good to involve your brain in small activities that can be avoided by moving away from television or device screens. Close your eyes and imagine yourself in your favorite place, with a relaxing atmosphere. This will help you get distracted from your worries and relax to fall asleep. A weirder little trick would be to count a slightly difficult numerical table when you find it difficult to sleep. For example, count 300 in three. It becomes complicated and boring that your brain decides to sleep. Take 10 minutes of rest and try to read a book or solve a puzzle. Involve your brain
These are some of the tried and tested ways to help you fall asleep peacefully each time you struggle to get your head loaded and sleep. Try to practice them, you will definitely feel the change. If your system gets tired of the same techniques, choose a different method.
First published at: http://www.healthbeautytips.in/tricks-to-fall-asleep/
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