What to eat at work? – Good habits of healthy eating at work

Filed in: Nutrition.

Nutritional imbalances usually occur due to lack of time. How many of us devote the time and attention deserved for lunch at work? Between two documents, three fax machines and ten emails, we are always tempted to make important calls while we are hungry and hurry towards a chocolate cookie, a large portion of pizza "con todo" or a juicy hamburger. These habits of the man who works in the office can not only ruin our metabolism, but can also cause serious health problems.

What is the solution? How can we keep the mind alert and a healthy body? The answer is at hand: we must pay close attention to food. Because we spend at work, perhaps most of the time, and because of the displacement and the program it will always be difficult to find the perfect balance of healthy eating that we need.

In general, almost everyone knows the basic principles of a balanced diet and healthy nutrition (lots of fruits and vegetables, fat, cheese, fiber, etc.), but how to put them into practice when you have lunch at your desk? or the office? Due to the work program, many of us are forced to chew something even as we work against the clock. But to feed properly means to avoid crunching and chewing in the race for all the products that were found successful in lists like "junk food".

What to eat at work:

Given the specific conditions of work, each of us must first make an action plan and maintain it. Hot food brought from home to work does not really exist everywhere, fast food and the quickest solution seem to be at hand. But you can avoid this if you focus on foods that you can eat at room temperature, like bread and sandwiches with homemade cold steaks (not full of sausage additives). Homemade salads are also an alternative, especially if they do not have soaked toppings, mayonnaise and sauces, which, although they taste good, are full of preservatives and other substances whose names we can not pronounce, let alone know what effects they have. in our body ..

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Ideas for lunch at work:

Can you bring from home different types of salads: vegetables, fish, chicken or turkey, salads with lots of protein and little fat? You can use a little olive oil or yogurt for dressings. Whatever the temptation of ordering a pizza lunch along with others, you should not lose sight of the fact that these products, in addition to the fact that they are full of saturated fats, are almost devoid of vitamins and nutrients.

A preferred alternative for junk food is the local canteen:

If in the area where you work there is something like that, you will most likely have daily menus at reasonable prices, so you can eat healthy. A soup or stew, a grilled steak and an easy salad and fruits for the afternoon are much healthier. And after lunch, you will not feel as bloated and slow as when you just devoured a double cheeseburger.

Eat at work at fixed times:

You have to make a meal schedule to eat at the same time every day and do not give up lunch replacing it with chocolate, cola, chips, sandwiches, popcorn and other sweets that seem to keep your hunger at this time, but remember that Although you will have a feeling of fullness, your body has not received the necessary amount of nutrients and will not function properly. Better replace them with fresh fruits. Or even dried fruits.

During the lunch break at work, you can "hang" on any fruit your heart desires: peaches, bananas, plums, oranges, apples, pears, cherries, tangerines, etc. Always pick fresh fruits and choose according to the season. If you do not have time to eat them as you are at work, take a fruit salad from home.

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You can put nuts in your fruit salad, because they are rich in magnesium, phosphorus, potassium, vitamins, minerals and folic acid. Regular consumption of walnuts is the easiest and safest method to provide your body with natural and easily assimilated lipids. The only drink you should drink daily at work to hydrate your body is water. The "natural" juices marketed often contain all kinds of sugars and preservatives. So, better not.

Remember, with little organization and a much smaller financial effort, we can find alternatives to have an adequate diet that not only keeps us healthy but also in good shape.

What to eat at work? – Good habits of healthy eating at work, Source of article: https://www.brighthealing.com/what-to-eat-at-work-good-habits-of-healthy-eating-at-work/

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