What is virgin coconut oil and what are its benefits?

Filed in: Oils.

Virgin coconut oil It is known for its pleasant fragrance, flavor, antioxidants, medium chain fatty acids (MCFA), and vitamins, among other things. Coconut oil it's certainly not an unknown name, but virgin coconut oil can be. Unlike many, it can be assumed that it is not simply another name given to ordinary coconut oil by some company just to increase sales numbers by stating that it is the purest form available.

What is virgin coconut oil?

The virgin coconut oil is the oil extracted from the coconuts without the application of heat. It is rapidly gaining popularity around the world compared to ordinary coconut oil and for good reason. There is, in fact, a substance called virgin coconut oil and it differs from regular coconut oil in significant ways. These differences are found mainly at the source (more specifically, the physical form of the source), the extraction method and its subsequent benefits.

Extraction of virgin coconut oil

The main difference between regular and virgin coconut oil lies in the extraction processes. While the first is extracted by cold compression or cold milling Copra (another name for dried coconut grains) with a moisture content of about six percent, the latter is extracted from the coconut. Milk obtained from fresh coconuts. Thereafter, using processes such as fermentation, agitation (centrifugal separation), refrigeration and the action of enzymes, oil is separated from water or moisture. In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating water or moisture.

However, in the case of virgin coconut oil, the raw materials and the extraction process must not allow the participation of heat. Therefore, in the good and reputable companies that manufacture virgin coconut oil, maximum care is taken to ensure that the grains and the raw material, that is, coconut milk, are not subjected to heat or sunlight throughout the process. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh and dried coconut. meat. This is also called micro-expulsion.

The virgin coconut oil extracted by the cold compression method is considered better than that extracted by the fermentation method, since the oil extracted by fermentation has a higher moisture content and becomes rancid faster. If you ever need to melt it (during the winter), do not put it directly in the heat. Instead, place it in a small cup and place the cup in warm water.

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Difference between virgin and regular coconut oil

Apart from the extraction process, which is the most important difference between regular and virgin coconut oil, let's explore a little more about what made these two sisters, born of the same mother, so different from each other, but in other ways They are still so different. Similary.


virgin coconut oil it looks a little different from ordinary coconut oil and this differentiation can not be done with the naked eye. [1] This difference is mainly due to the presence of certain colloidal and other particles and the humidity inside. On the other hand, ordinary oil is refined and left mainly with fatty acids. Ideally, virgin coconut oil should be as clear as water. However, its color may vary slightly depending on its processing.


The virgin coconut oil has very good taste and smell, since it is derived from fresh coconuts and is subjected to very little heat and sunlight. Nor is it refined. This preserves all the natural benefits of this oil, including its high content of Vitamin E Y minerals, which are otherwise stolen from ordinary coconut oil during processes such as heating, filtration, refining and bleach, Made to be colorless and odorless. In addition, virgin coconut oil is very effective as moisturizing agent. Its antioxidant properties are much better than those of normal coconut oil.


The two varieties do not differ much in their composition, except for the fact that some polyphenolsThe vitamins and minerals that contribute to the taste, fragrance and goodness of coconut oil are found more in virgin coconut oil than in its common counterpart. In addition, it is richer in medium chain fatty acids, good cholesterol, and almost does not have trans fatty acids.

Benefits of virgin coconut oil

Since it is not subjected to heat (even if it is, it is subjected to a very low heat), to sunlight, and extracted from fresh (not dry) coconuts with a different extraction process, the virgin coconut oil is certainly richer in benefits than ordinary coconut oil. It is higher in vitamin content, antioxidants (which are nil or insignificant in common coconut oil), minerals, medium chain fatty acids, flavor, fragrance and even the amount of protein. The shelf life of virgin coconut oil is very long, much longer than any other edible oil and its own variant, the RBD (bleached refined). Deodorized) coconut oil. Also, it does not get rancid easily. Due to the presence of high amounts of lauric and capric acid, the possibility of using VCO to help in the treatment of AIDS is also being explored.

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Price of virgin coconut oil

As we all know, good things were never, are not and will never be cheap. Virgin coconut oil is no exception to that rule. It is more expensive than normal coconut oil (since production is more complicated and more expensive). Prices may vary by manufacturer, quality and quantity (retail and wholesale). Regardless of those small differences, it almost inevitably costs more than its ordinary counterpart.

Philippines, Indonesia, Burma, Sri Lanka, India, and other tropical countries are the main producers of virgin coconut oil. Oil is cheaper in these countries compared to the United States, Canada and Europe. Regardless of the price, when you go out and buy virgin coconut oil, you must go for reputable and trusted brands. There are many players in the market who only add artificial flavor to regular coconut oil and sell it as virgin coconut oil.virgin coconut oil

What is extra virgin coconut oil?

We often hear about extra virgin coconut oil, but what is this? And how is it different from virgin coconut oil?

According to the Coconut Community of Asia and the Pacific, which has provided APCC Standards for the virgin coconut oil, "the virgin coconut oil is obtained from the fresh and ripe grain of coconuts by mechanical or natural it means with or without the application of heat, which does not lead to an alteration of the oil ". [2] [2] When one refers to coconut oil as extra virgin, the word "extra" is in fact extra. The APCC does not mention anything about extra virgin coconut oil. Therefore, for practical reasons, extra virgin coconut oil, in my opinion, should be considered as virgin coconut oil. The virgin coconut oil is an absolutely safe and healthy oil.

What is virgin coconut oil and what are its benefits? Reference: https://www.organicfacts.net/health-benefits/oils/virgin-coconut-oil.html

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