What is diet? What is a balanced diet and explain its benefits?

Filed in: Diet, Health.

What is diet?

The word diet makes you immediately think of a specific plan to lose weight, but diet is simply the type and amount of food we eat. Do you want to stay healthy, in good physical shape and young by appearance, then the only option you have is to follow a balanced diet along with some physical exercise? A balanced diet can keep you healthy and physically fit. The diet usually includes the daily food that you eat.

A nutritious diet will give you a shiny and healthy skin, stronger nails, stronger and brighter hair and healthy teeth. You can exactly "eat for the beauty"!

A healthy diet means having healthy foods in the right amounts to improve health and maintain a balanced weight. A good diet should include a balance of all the major food groups, since no group can provide everything we need for good health. Remember, the general concept is to maintain the energy balance.

In terms of energy balance, the amount of energy that enters the body through food and beverages (energy that enters) and calories that are used in the body for our daily energy requirements (energy extracted). IT IS ENERGY INCOME and the amount of calories you burn through physical activities is ENERGY OUT. All your activities consume energy, even breathing and thinking.

What is a balanced diet?

A balanced diet is one that contains the right proportions of carbohydrates, fats, proteins, vitamins, minerals and water necessary to maintain good health.
For that you must consume most of your daily calories in

Eat fresh fruits and vegetables and avoid processed ones.
Whole grains
Low-fat milk, cheese, yogurt and other dairy products
Meat, chicken, fish and eggs.

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Importance of a healthy diet:

The healthy diet is very good for general health because it reduces the risk of diseases such as diabetes, osteoporosis, heart disease, strokes and some types of cancer and obesity. People who follow a well-balanced diet feel better and enjoy better health, says the American Dietetic Association. A healthy diet not only reduces the risk of physical illnesses, it also keeps you mentally fit and strong, since it contains all the essential nutrients that are required for your body and mind.

Benefits of a healthy diet:

You will always find that someone around you is worried about losing weight or gaining weight; However, if you maintain your energy balance through a balanced, adequate and varied diet with some physical exercise, then you need never worry about losing or gaining body weight ever. Eating a balanced and healthy diet does great things for your brain and can ensure that concentration levels are high and are maintained throughout the day.

The healthy diet has the following benefits:

It keeps you happy and productive
Physically and mentally fit and well.
Balanced body weight
It keeps you away from stress and tension.
Increase your life expectancy
Decreasing depression
Improve energy and reduce the risk of disease.
Gives more brain power
Makes you sleep better
It saves you money (although some healthy foods may cost a bit more, in the long run you will have to pay less medical bills)

Source: http: //www.healthremedies.gq/2018/02/what-is-diet-what-is-balanced-diet-and.html, published on 2018-02-13 10:36:00

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