What is carrageenan?

Filed in: Food.

Consumer foods With carrageenan it may have some health benefits, but it is important to understand the full impact of the ingredients you are eating.

What is carrageenan?

Carrageenan is an extract of red. seaweed, which can be boiled, filtered and then ground into a fine powder. This ingredient is commonly found in foods as an additive. and filling, and it can serve several different purposes. [1] Generally speaking, carrageenan is safe when consumed in normal quantities. It is also vegan Y vegetarianFriendly, as well as gluten-free, so you've seen an increase in popularity in recent years. You can also find carrageenan in your toothpaste, since it is a powerful natural union agent.

What is carrageenan used for?

The most common uses of carrageenan include its role in conventional medicine, as a food additive and in weightloss Products, among others.

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Food additive

This concentrated red algae compound has been isolated and used for centuries in various cultures. As a binding agent, it is also popular in gluten-free foods, as it can help keep those foods together. It remains an important filler and food additive in many common products [2], including:

lunch meat coffee Sweet bars country house cheese Yogurt Formula for baby Ice cream Whipped cream Almond milk

Products to lose weight

Since this substance shows some evidence of power to draw Water leaves the body and, in the colon, is sometimes used as laxative. [3] This can also help people feel full, which can prevent Eat excessively, and thus help with weight loss efforts.

Read Also  4 amazing substitutes of citric acid

Traditional medicine

Both in the past and in the present, carrageenan is used in medicinal remedies for everything from bronchitis Y tuberculosis to constipation and peptic ulcers. While limited formal research It has been made about this substance, there are many ways in which it can be used. [4] Some choose to apply it topically or mixed with a carrier oil, to reduce inflammation and promote healing. Some people eat vegan and gluten-free foods very often, and this compound can help some of the peripheral Symptoms of inflammation associated with these conditions.

Side effects

Although there is a good amount of anecdotal evidence about the effectiveness of carrageenan, there are also some contraindications, including inflammation, an increased risk of certain cancers and allergic reactions, among others.

Inflammation: Although some claim that carrageenan can calm Inflammation, others claim that it can cause it, both topically and gastrointestinally. [5] Gastrointestinal disorders: When an excessive amount of this substance is consumed, it can cause Crampsswelling Diarrhea and nausea, among others unwanted. digestive effects Allergic reaction: Some people experience allergic reactions when exposed to this powder, and while the algae allergies they are rare, they exist [6] If you start having problems breathing, or are experiencing swelling Of any kind, seek medical attention. Risk of cancer: There are some reports that consume high levels of carrageenan may increase your risk of colon cancer; while another form of carrageenan has carcinogenic Properties, this form is generally considered safe. [7]

What is Carrageenan, reference: https://www.organicfacts.net/carrageenan.html

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