Water retention is characterized by a low activity of the lymphatic system, unable at certain times when the body suffers the most severe state of inflammation to drain the infiltration of accumulated fluid in the form of soft tissues, in this liquid many substances are often found harmful and toxins for The human body, which can create the appearance of a serious disease if not properly disposed.
Premenstrual syndrome is just one condition that often causes severe inflammation of the whole body and is producing an effect called water retention that can occur as the so-called edema located in the legs or abdomen or, worse, in the lungs.
Most women can successfully overcome the symptoms of premenstrual syndrome and only temporarily presents a state of inflammation in the body that gradually improves, almost imperceptibly, with the end of the dreaded menstrual periods. However, other women may suffer from chronic swelling, heaviness in the legs or chest and swelling, so they should adopt common measures to improve the type of food and life to effectively combat water retention.
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Exercise and daily outdoor walks are the most effective forms of prevention. Water retention and proper diet also play an essential role in alleviating all symptoms, minimizing the amount of salt in the diet and avoiding processed products, preserves, saturated fats or white flour can bring clear benefits to health .
The daily menu Women who suffer water retention during menstruation, and at other times of the month, should frequently include alkaline and detoxifying foods, diuretic fruits and less sugar, nuts and seeds, sesame or mustard, whole grains and vegetables. Alcohol, salt and coffee aggravate the condition and should be eliminated for several days, and then consumed only in moderation.
Of recommended supplements To prevent and improve water retention in the body, diuretics and natural foods come first (leaves of birch, dandelion, parsley, cherry stems, green tea, melon, cucumber, tomato, boiled and filtered). In addition, a series of vitamins and minerals are essential for the proper treatment of all symptoms (calcium, magnesium, range of B vitamins, vitamin E).
Avoiding stress You can quickly improve the condition, especially when you have a proper diet and good measures of physical activity; Otherwise, a doctor must identify the deeper causes that may cause the periodic retention of water in the body and, in turn, recommend some effective treatments to help complete the healing of the person suffering from this disease.
Water retention and premenstrual syndrome, source of article: https://www.brighthealing.com/water-retention-and-premenstrual-syndrome/
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