According to a strong body of research, the consumption of seaweed is associated with a lower incidence of chronic diseases, both physical and mental. One of the most promising varieties of seaweed is a nutrient-dense wakame, a brown or dark green seaweed that is often used in Japanese cuisine, especially for miso soups and seaweed salad. Wakame is recognized for its variety of health benefits, from strengthening immune function to improving hormonal balance and fighting diabetes and cancer.
Wakame increases immune function
The first studies of wakame and immune function were performed in vitro, which means in the laboratory, rather than with human subjects. According to Dr. Michael Greger, New York Times best seller of How not to die, those studies showed that "wakame can quadruple the replication potential of T cells, which are an important part of our immune defense."
Such positive results led to further evidence of the effects of wakame on real people. In one study, the researchers gave 15 people suffering from various herpes infections (from oral herpes to chickenpox to monkey, etc.) approximately two grams a day of pure powdered wakame (equivalent to a quarter cup of seaweed salad) ). The results were impressive: for each subject, the symptoms improved or even disappeared.
Wakame reverses diabetes and promotes fat burning
Wakame could help in the fight against diabetes, thanks to the fuxoxanthin it contains. Fucoxanthin is a substance known for its strong antidiabetic effect. In 2009, a group of Japanese researchers examined the wakame lipids rich in fucoxanthin with obese mice. In addition to being obese, the mice showed signs of hyperglycemia, hyperinsulinemia and hyperleptinemia. The wakame lipids normalized all these conditions and significantly reduced body weight. The study team concluded that wakame can help prevent diabetes (and related disorders) and prevent obesity by reversing insulin resistance caused by a high-fat diet.
Wakame helps balance hormones
Wakame is rich in minerals, iron, calcium and manganese, the three that help balance hormones naturally. Results of a study published in American Journal of Obstetrics and Gynecology showed that lower levels of manganese in the blood in women were associated with greater pain and mood-related symptoms during premenstrual syndrome and menstruation.
Wakame reduces the risk of breast cancer
A small body of research suggests that the consumption of seaweed may even lower the risk of breast cancer. This is especially interesting given the fact that in traditional Chinese medicine, as well as in Japanese folk medicine, professionals use algae to treat tumors. Not only that, but people who eat seaweed regularly, especially in Japan, have dramatically lower rates of breast cancer. However, in scientific research, an association does not prove a causal link. For this reason, high-quality research studies with human subjects are important, such as the one conducted in 2013 by researchers at the University of California. In that three-month clinical trial, wakame was introduced into the diets of 15 healthy postmenopausal women:
5 of the women had no history of breast cancer (served as a control group) 10 of the women had survived breast cancer
Wakame reduced the levels of a protein that is usually higher among postmenopausal women and is known to influence cell-surface signaling, call adhesion and communication of growth factor and responsiveness in breast tissue . The researchers speculated The ability of wakame to reduce levels of this protein may help explain the lower incidence of breast cancer and mortality among postmenopausal women in Japan.
Fucoxanthin may also play a role in the fight against cancer. A 2004 study suggested that fucoxanthin in wakame may act as a chemopreventive and chemotherapeutic compound in colon cancer cells. Additional studies of wakame are underway to test its ability to prevent or treat cancer.
How to add Wakame to your diet
Wakame is available as food and as a complement to both natural food stores and online. Experts advise to always look for the purest and most reliable source of marine algae to avoid contaminants.
Wakame offers powerful benefits for the health of the sea, Source: http://undergroundhealthreporter.com/wakame-health-benefits/
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