Uses of coconut oil in the kitchen

Filed in: Oils.

There has always been a search among housewives dedicated to perfect cooking oil, particularly one that is healthy, stable, that does not get rancid and, at the same time, be light in the wallet. However, people in the coastal areas of Asia, particularly in the south of India and the Philippines, have had the answer to this dilemma for hundreds of years. For centuries, they have been using coconut oil In the kitchen and have been reaping its many benefits. Its use also has no adverse effects or negative impacts on the lives, portfolios or health of its users.

We have a common notion that coconut oil It is used only for hair care or skin Care and that it is not cooking oil. However, you will be surprised to learn that this oil is widely used in cooking in tropical coastal regions, where coconuts are grown in abundance.

It was in the sixties and seventies when some researchers tried to prove that saturated fats were dangerous and terrible and that they should be avoided as much as possible. This caused some people to move away from coconut oil, but now, the use of coconut oil is gaining popularity once more as cooking oil. We will explore some of the reasons why this change has occurred.

Why is coconut oil so special?

Recent research has shown that not all saturated fats are bad for health; Coconut oil is one of them. Some saturated fats can increase the level of cholesterol in the blood, but even if they do, this cholesterol is not always necessarily the "bad" cholesterol.

Let me explain this in more detail. There are two types of cholesterol, namely high density Lipoproteins (Good cholesterol) and low density lipoprotein (bad cholesterol). While bad cholesterol (LDL) is deposited on the inner walls of the arteries and poses a threat to your heart (In extreme cases, can result in heart attacks), the good cholesterol (HDL) does the opposite. It helps lower the level of bad cholesterol, provides energy and nutrition to the cells and also benefits the body in many other ways.

You will love to know that coconut oil has some saturated fatty acids such as capric acid and lauric acid, which increase the level of high-density lipoproteins in the body, reduce bad cholesterol, increase immunity and fight aging. They also increase the rate of metabolism and help lose weight. Is not it amazing? Oil that really helps you lose weight!

It is important to remember that our bodies react differently to different food articles. For some people, the cholesterol levels May increase after consumption of coconut oil. Therefore, if you plan to start using coconut oil to lose weight, check your cholesterol levels regularly. According to him USDA, the coconut oil contains 0 cholesterol. [1]

Apart from the health aspects, there is another important impact of coconut oil: taste! And there's good news here too! The sweet and earthy aroma of coconut oil and its fabulous flavor make it an ideal way to cook. You can use it to fry or fry and enjoy the fabulous aroma while cooking. In South India and other coastal regions, coconut oil is used to cook both vegetarian and non-vegetarian recipes.

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Edible coconut oil: Coconut oil is used in many industries; Hair and skin care are just some of them. It is very important to remember that edible coconut oil is different from the oil used for skin and hair, so it must be purchased with care. Edible coconut oils are available in different types, namely, refined grade and unrefined grade. You can choose any of these to cook day to day. Easy storage and longer lifespan: Coconut oil that is solid at room temperature can be stored safely and easily for a long time. This is due to the lack of polyunsaturated Fats in coconut oil that help create a much slower rate of rancidification. The rancidification results in bad taste and makes the oil unsuitable for use. This process is faster if the food contains unsaturated the oils Economic: Finally, the financial aspect! Regular, pure and edible grade coconut oil (usually refined, bleached and deodorized) is not very expensive, at least compared to olive oil. Also, as it is very dense and stable, cook with coconut oil It requires less oil, which saves you even more money.

What is coconut butter?

Coconut Butter It is a paste similar to butter made from coconut meat. When whole dry coconuts are ground, without the outer shell, with a little water or coconut water, you can get coconut butter. It is quite similar to peanut butter in appearance Coconut butter is not just another name for coconut oil and is actually very different from coconut oil. Coconut oil is the oil that is extracted by pressing the coconuts, it does not contain the coconut pulp, while the coconut butter will have both the meat and the oil, since the oil has not been removed from the coconut.

Normally, coconut butter is for edible purposes. Very few people use it for topical use. Coconut butter is used to spread on various types of bread or can also be used in several popular recipes. Coconut butter is delicious, so those who do not like the taste of coconut oil, but want to enjoy its benefits, should consume it whenever possible.

Making coconut butter at home is easy enough. Take a whole, dry coconut. Shred and put it in a food processor. You can also buy the grated coconut from the market. Then add water or coconut water, but some people also use Milk. After 10-20 minutes, depending on the speed of your blender, you will get a soft paste of coconut butter. This coconut butter will not be as smooth as regular butter and has some granularity, but considering the amazing flavor and health benefits of that type of butter, the slightly gritty quality probably will not bother you too much.

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Some recipes of coconut oil

There are some simple recipes that can be cooked with coconut oil. You can also add coconut oil in the preparation of sweets and desserts.

Egg tortilla

Ingredients: two eggs hit, 1 chopped onion, 1 chopped tomato, Salt To taste, pepper to taste, and coconut oil for cooking.

Take the beaten eggs in a bowl and add the onion, tomato and other spices. Mix well. Heat a pan and add 1 tablespoon of coconut oil. Once hot, add the egg mixture and cook both sides until ready. Serve hot with toast, salad and tomato sauce. <img title = "coconutoilcooking" class = "alignleft size-full wp-image-64265 lazy keep-away" src = "" alt = " coconutoilcooking” height=”900″ width=”1200″>Fried fish

Ingredients: 2 medium size fish and clean cut of your choice, salt and pepper to taste, 2 teaspoons Lime juice, turmeric Powder to taste, and coconut oil for shallow frying.

Take the cut fish in a bowl and add salt, pepper, lime juice, and turmeric powder. Keep the marinade aside for 20 minutes. Later, fry the fish in coconut oil. You can also coat the fish in egg white / semolina to obtain a crunchy flavor before frying. Serve hot as an appetizer or accompaniment.

Note: you can add ginger, Garlic Pasta, and red chili powder in the marinade for a spicier flavor.

Indian vegetable curry

Ingredients: 250 g cut vegetablespotato, peas beans, cauliflower, 2 chopped onions, 2 chopped tomatoes, cumin seeds, grated coconut – 2 tablespoons, salt and pepper to taste, and coconut oil for cooking.

Heat a pan, add the coconut oil, cumin seeds, and onion and fry until browned. Add the tomato and cook until tender. Add the vegetables and spices. Add a little water to the pan. You can make a dry or semi-dry sauce. Cover and cook until the vegetables are cooked. Decorate with grated coconut. Serve hot with Indian bread, roti, puri or rice.

Coconut oil has a strong aroma and flavor that you may not be familiar with, so some users may not appreciate the taste and taste of foods cooked in coconut oil.

Fed up of my lectures? Do you want to try some coconut oil in the kitchen? Understandable! Go ahead and have fun eating this delicious food and incorporate it into your diet and cooking repertoire!

Uses of coconut oil in the kitchen, Reference:

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