Turmeric Golden Milk has experienced a huge increase in popularity in recent years. Experts and normal people are increasingly aware of their qualities and health benefits.
Turmeric is considered a surprisingly useful herb both by traditional medicine and by the modern medical field. It is good to treat a wide range of diseases and conditions.
Curcumin is the main component of curcumin, which offers many health benefits. It is effective in treating various conditions related to the colon, bone tissues, the nervous system and hematopoiesis (which consists of the production, creation and healthy growth of cells).
Here is a list of other positive health benefits that turmeric consumption provides:
Effective against many types of skin conditions. Eliminates parasites and various harmful microorganisms. Eliminates excessive mucus. Reduces blood pressure Improves the brain and memory. Detoxifies the liver Eliminates toxins Improves the digestion process. Effective system against inflammations Prevents cancer Possesses antioxidant, antiseptic and analgesic qualities.
Easy ways to prepare turmeric gold milk.
Process 1: Turmeric paste
100-150 ml of pre-filtered water 40-50 grams of turmeric powder
First, combine the ingredients, pour into a pot of water and let the mixture have a little time to boil. Cook for 7 or 8 minutes and stir continuously until a smooth paste is obtained. Pour a little water if the product is too thick.
As for consumption, take a teaspoon and a half at a time. This way, if you do not like how you know (you will not be the first or the last one to experience this), you can get used to it more quickly. It is recommended to consume in measured quantities for 3 or 4 times each. It is especially wise to do this if you suffer from lung, cardiovascular, neurodegenerative, autoimmune or metabolic diseases. The recommendation also applies to patients with cancer.
If you have not yet gotten used to the mix, you can try adding it to the shakes. Or, better yet, just experiment, because there is no limit to the creative ways in which you might consume turmeric.
Process 2: Golden Milk
250 milliliters of milk 40 milliliters of unrefined almond oil Add a little honey for a better taste
Take 200 ml of milk, boil and mix with almond oil. Remove the mixture from the heat and pour the milk into a small cup. Add a little of the turmeric paste you have already prepared (1 teaspoon). Add some honey for a better flavor and you're good to go.
As a suggestion, you can prepare a certain amount of turmeric paste for future use. When deposited in the refrigerator, turmeric paste maintains its properties for about 40 days.
It is advisable to consume the golden milk right after it wakes up, on an empty stomach or even before spending the night. Consume for 40 days, 2 times a day.
It is not recommended for people with gallbladder problems, since turmeric is highly diuretic in nature.
Turmeric paste effective against pain in two simple steps, published for the first time on Thursday, November 17, 2016 at https://topnaturalremedies.net/home-remedies/turmeric-paste-efficient-pain-two-easy-steps/
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