When it comes to natural remedies, there is no doubt that both honey and turmeric have wonderful properties. Many people use honey daily to benefit from its extraordinary properties and prevent some health problems. Most people consider that it is the best ally when fighting with a strong cold. On the other hand, turmeric is generally used as a spice, especially in Indian and Chinese cuisine. But recently, this incredible herb has become very popular all over the world as a powerful natural remedy for various health problems.
Have you ever thought that you can work very well together? The combination between turmeric and honey is one of the best natural remedies in the world, as they complement each other and have wonderful effects on your overall health. For this reason, you can prepare a powerful home remedy that you can take daily. But first, let's see what are the main properties of each ingredient.
Used since ancient times, honey has definitely demonstrated its extraordinary properties. Due to these attributes and its impressive color, honey is also known as liquid gold and contains many minerals, vitamins and other nutrients.
All these nutrients make honey an energy enhancer. As it is a natural sweetener that contains fructose and glucose, your body will immediately receive a large amount of energy, as in the case of sugar, but without the same side effects.
Another great benefit to the health of honey is that it relieves allergies, due to its anti-inflammatory properties. People who suffer from an allergy know how annoying this health problem can be, especially during the spring, when there is pollen everywhere. Others consider that honey helps people with allergies also because it exposes them to small amounts of pollen. In this way, it can be said that honey is a natural vaccine.
Being also an excellent natural antibiotic, honey is efficient when you have a cold or flu, since it kills the bacteria and microbes that cause the infection. For these reasons, it is also used in the treatment of wounds and burns. In addition, it is a wonderful cough suppressant.
This natural remedy also helps you to have a good sleep. It is efficient in the case of sleep disorders because it releases serotonin and increases the level of insulin, which improves your mood and also regulates the quality of your sleep.
This incredible yellow spice also has many health benefits. Its main attributes are the anti-inflammatory and antimicrobial properties. Because of this, turmeric can be used to alleviate allergies, treat flu and colds and to fight all kinds of infections. In addition, the nutrients it contains promote good general health and contribute to the strengthening of the immune system. In short, the properties and uses of turmeric are similar to those of honey. But when they combine, they become even bigger.
Recipe for honey and turmeric
To prepare a powerful natural remedy, you will need 3.5 ounces of raw honey, a spoonful of turmeric powder and ¼ teaspoon of black pepper. Pepper is added because it increases the bioavailability of turmeric by 2000 times.
Stir all the ingredients and put the mixture in a glass jar. Put it in the fridge and consume it in the first 2 weeks. Take ½ teaspoon of this solution three times a day.
Turmeric and honey: one of the best natural remedies in the world, published for the first time on Thursday, March 3, 2016 at https://topnaturalremedies.net/home-remedies/turmeric-honey-one-best-natural-remedies-world /
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