Treat sore throat: gargle with ginger, vinegar and honey

Filed in: Natural Remedies.

James A. Duke, the highly recognized botanist, speaks in his book "The Green Pharmacy" about the effectiveness of ginger, especially in treating sore throat. Also, when combined with vinegar and honey, the remedy is expected to produce wonders.

home remedy for sore throat

Ginger has been used for centuries as a remedy for the treatment of a wide variety of health problems, such as the common cold, nausea, migraines, bone pain or high blood pressure. Consequently, its medical properties have recently been studied in a wide range of scientific studies. As a result, the researchers only had to confirm that the use of ginger as a medicine of antiquity is explainable, given its impressive therapeutic properties.

Ginger is one of the most popular natural remedies for the treatment of coughs and usual sore throats. The ancient healers would believe that ginger is an expectorant of natural phlegm, which presents guaranteed results.

After conducting several studies, scientists have discovered, in fact, that ginger is widely effective both in the prevention and treatment of mild to severe inflammations of the respiratory system. In addition, thanks to its anti-cough, anti-inflammatory and antiviral properties, it helps treat symptoms associated with colds, sore throats or other respiratory infections.


According to the recipe found in James A. Duke's book "The Green Pharmacy," ginger can be used to gargle as juice or tea. When you use it as juice, you should mix it with lemon juice, honey and vinegar. If you want to prepare it as a tea, you must first crush the ginger root before placing it in the boiling water. Then, you should let the content boil for about 15 to 20 minutes, so that the healing properties of the magical ingredient are released into the water.

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Ginger tea is also very effective in cleaning the nose, relieving mild to severe headaches, as well as treating various digestive problems. Whether you are suffering from a cough caused by an allergic reaction or a cold, a bit of freshly grated ginger combined with organic honey can relieve symptoms effectively thanks to its analgesic properties that relieve pain. In addition, this ingredient aims to treat the source of your sore throat, thanks to its antiviral, anti-inflammatory and antibacterial properties.

Treatment of sore throat: Gargle with ginger, vinegar and honey, published for the first time on Friday, January 8, 2016 at -vinegar-and-honey /

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