Treat heat stroke naturally

Filed in: Natural Remedies.

The heat stroke is usually met during these summer months, as temperatures rise more than normal. When someone suffers from this condition, the body temperature increases, due to prolonged exposure to high temperatures. This can happen often when someone performs a kind of physical exercise outside.

heat stroke remedies

Heat stroke often combines two conditions: that's why, when you feel overheated, you may experience a variety of heat cramps. When the body can not cool down, the symptoms that one experiences include headaches, sweating, exhaustion and bleeding from the nose. That is why, since the hot season is present in all its splendor, you should become familiar with a variety of home remedies to treat heat stroke effectively.

The hydration is golden

Keeping your body hydrated is a golden practice when temperatures are high in the graphics. This is mainly because dehydration is the main cause of heat stroke, which creates a feeling of weakness and nausea. In addition, heavy sweating may also occur, which leads to the loss of salt in the body. Then, I could not emphasize enough the importance of drinking lots of liquids and also salty beverages, in this way maintaining the balance of salt and water. Since it is true that the amount of water needed for hydration varies by person, it is important to listen to the needs of your body.

Take a cold bath

Having a cold bath is one way in which you could lower your body temperature, guaranteed. Optionally, you can add some ice cubes in the tub and let them stay for about 10 minutes. However, tempting as this alternative may seem, it is important to have someone by your side, in the event that the heat stroke causes you to faint.

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Take a cold shower

By taking a refreshing shower, you can also lower the temperature of your body, being a more effective alternative over time than the previous one. Alternatively, you can wash your hair with cold water if your time is limited.

Use a cooling blanket

You can always use a cooling blanket and wrap it when you feel that the symptoms related to heat stroke are constantly approaching. Without fear of contradiction, this is considered one of the best remedies to get rid of a heat stroke. It is highly recommended to completely cover the neck, back and chest for better results.

Have some raw mango

The fresh mango is a gift from heaven; Not only is it a delicious fruit, but it is also famous for treating heat stroke effectively. Experts point out that consuming it in its natural form protects your body from suffering another heat stroke. You can combine the pulp of the fruit with cumin seeds, salt, pepper and cilantro. Alternatively, combine the mixture with water and enjoy this drink for best results. Also, you could savor this delicious roasted fruit with a little sugar on top.

Onion juice

By massaging the onion juice on your chest and behind your ears, you will get relief from symptoms related to heat stroke. Alternatively, you can apply raw onions as well. For a quick recovery, it is recommended to include more onions in your dishes.

Treating Heatstroke Naturally, published for the first time on Thursday, July 14, 2016 at

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