Top should know home remedies for excessive sweating

Filed in: Home Remedies.

What does excessive sweating mean?

Dermatologists refer to Excessive sweating like hyperhidrosis. clinically Verify specific areas of the body that can sweat excessively and try to decipher the reason for excessive sweating; They perform tests like "sweat tests" or other medical tests to find out the underlying medical condition to find the cause of the hyperhidrosis.

"Excessive sweating" is a medical condition in which a person sweats more than necessary. People can sweat from one or two areas of the body, especially from the palms of the hands, feet, armpits or head. In the condition of hyperhidrosis, only one or two areas sweat excessively while the rest of the body remains dry.

What causes excessive sweating?

Excessive sweating can be the result of intense physical exercise in warm temperatures. It can even be a symptom of fever. There are two types of hyperhidrosis:

Excessive sweating that occurs when you are awake or asleep affects large parts of the body. It is likely to be a symptom of a side effect of a medication, a sign of an illness or a condition such as hot flashes of menopause, anxiety or overactive thyroid. The clinical conditions that cause excessive sweating are:



Generalized anxiety disorders

Heart attack




Non-Hodgkin lymphoma




Use of other medications such as beta blockers or tricyclic antidepressants.

Excessive sweating during the day that occurs specifically on the palms of the hands, the soles of the feet and the armpits. It stops when it is sleeping and is not a symptom of any other coexisting clinical condition.

In people who sweat excessively, there are many factors that can cause excessive sweating, such as heat, anxiety and some foods, such as monosodium glutamate, caffeine, hot sauce and spices such as curry, cumin and alcohol .

Home remedies for excessive sweating

Excessive sweating or hyperhidrosis can be distressing and affect regular work or enjoy recreational activities due to hands, feet or wet spots on clothing. Here is how you can remedy excessive sweating:


Do you wonder what to do for excessive sweating? Dermatologists have suggested the use of antiperspirants as the first step in the treatment of hyperhidrosis. Regular or clinical antiperspirants are used in the underarms, hands, feet or hair skin. The antiperspirant is absorbed in the sweat glands blocking the sweat glands that give the signal to the brain to stop perspiration. While using an antiperspirant:

Make sure you are using an antiperspirant but not deodorant

Apply antiperspirant on dry skin before going to bed.

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Use antiperspirants as prescribed by the doctor.

Antiperspirant for excessive sweating


Potatoes have the ability to absorb water or fluid. It is recommended that the potato be cut into slices, applied directly to those areas of the body that sweat profusely, leave it for a few minutes and obtain immediate results.

Tannic acid

Tannic acid is also useful for controlling sweat; Tannic acid can be obtained by boiling tea leaves in water. Soak the areas that sweat excessively in this water to get immediate results.


Home remedies for excessive sweating of the hands and feet also include washing the hands and feet with cold and hot water. It is a great treatment for excessive sweating.

Washing hands and feet in cold and hot water.


Vinegar works effectively to reduce the bad smell associated with excessive sweating. Mix two teaspoons of vinegar and two teaspoons of raw apple cider vinegar and drink three times a day before eating. As home remedies for underarm sweating, these vinegars can be applied to the armpits.

Tomato juice

Tomato juice can be applied to the skin to tighten the pores, which can reduce sweating. Fresh tomato juice should be consumed daily. It is antiseptic, closes pores and can relieve sweat.

Wheat grass

The juice or wheatgrass extract is an excellent home remedy for malodorous sweat. It works by neutralizing the acids and toxins in the blood. A glass or two of wheat germ juice taken daily can reduce odor caused by sweating.

Baking soda and lemon juice

A mixture of sodium bicarbonate and lemon juice can be used for its antiseptic and cleansing action of the skin. Prepare a mixture of baking soda and lemon juice, soak the cotton pads and apply them in areas that sweat excessively. This must be repeated alternate day.

Herbs tea

Herbal tea such as sage tea is a good treatment to reduce excessive sweating. Magnesium and vitamin B in sage work well to reduce the activity of the sweat glands. Witch hazel tea is a natural astringent and antiperspirant when applied to the skin prevents excessive growth of bacteria and excessive sweating.

Herbal tea for excessive sweating

Tea tree oil

Tea tree oil is a useful home remedy for the sweating of the feet. The antibacterial property of tea tree oil can prevent the growth of bacteria in the sweaty areas of the skin. Tea tree oil applied directly on the foot or other sweaty areas can prevent sweating.

Changes in lifestyle:

Regular bath

It is important to bathe regularly, as it helps control the amount of bacteria on the skin.

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Dry your feet well

Since the best place for microorganisms to thrive are the moist areas of the body, like the spaces between the fingers, you should always dry your body completely every time you bathe. On the counter Powders for the feet are also effective, since they are useful to absorb sweat.

Wear shoes and socks made of natural material

Wear shoes that are made of natural materials such as leather. The natural materials help the feet to breathe properly and also avoid sweating on the feet.


Try to change shoes daily. Since shoes can not be dried overnight, it is recommended to avoid the daily use of the same pair of shoes. Take off your shoes as many times as you can in a day.

Wear socks that are made of natural materials such as cotton or wool because they are useful for absorbing moisture. Sports socks are especially beneficial for absorbing moisture and should be used as a cure for excessive sweating. Change your socks or hose at least once or twice a day, dry your feet every time you change your socks.

Home remedies for underarm sweating also include the use of armpit protectors, as they can absorb excessive sweating. Use emollients or moisturizers regularly and soap substitutes to prevent excessive sweating.

Wear natural fiber clothing

Cotton, wool or silk are natural fabrics that keep the skin properly aerated. There are many high-tech fabrics that have been specially designed to remove moisture and should be worn during heavy workouts or workouts.

Stay relaxed

In many cases, stress can cause perspiration. Relaxation techniques or mindfulness techniques. such as yoga, meditation or biofeedback help relieve stress and, therefore, can reduce sweating. Cognitive behavior therapy to treat anxiety prevents further worsening of excessive sweating.

Avoid triggers

Avoid the triggers that can cause excessive sweating. Keep a sweat diary to identify the factors that trigger sweating in you. It is essential to learn techniques on how to deal with excessive sweating. Factors such as spicy foods and alcohol that can make sweating worse should be avoided. The type of food and drink you consume may play a role in increasing the activity of overactive sweat glands and, therefore, should be consumed with care.

Source: by Written by Pooja Srivastava Banerjee | Article reviewed by the Medindia Medical Review team on August 5, 2015

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