Most people feel uncomfortable and sick when they go to high altitude places. This feeling is called altitude sickness. The home remedies for altitude sickness are numerous, such as avoiding the unnecessary effort of the body; Keep the body hydrated, consuming herbal potions, etc.
The main reason for this disease is altitude, because at high altitude the air is thinner with less oxygen and, therefore, you feel respiratory problems. Therefore, to combat the climate and altitude, you must breathe deeply.
The symptoms of altitude sickness begin at 10 to 20 hours of arrival and tend to aggravate at night when your body is trying to reach the metabolic rate to rest. The main symptoms are faster heartbeats, discomfort to breathe, headache, nausea and much more.
Here are the best home remedies for altitude sickness:
The herb potion made with lemon and garlic:
Garlic contains antibacterial properties and lemon also has antimicrobial compounds. Therefore, the drink made from lemon juice and garlic with water can instantly relieve nausea, headache and dizziness.
You can take a lemon and squeeze the juice. Then take a clove of garlic and crush it. Now take a glass of water and add the ground garlic and lemon juice in the water and mix well. After 5 minutes, strain the water and fill this mixture in a bottle and drink when you have symptoms of illness.
Ginger is beneficial and is used as a natural remedy for many diseases. He is well known for fighting altitude sickness. You can only chew a small piece of ginger or you can make a ginger drink to relieve the feeling of nausea or stop the vomiting.
Take a medium piece of ginger, cut it into small pieces and crush or mash it and make a paste. Strain and mix the ginger juice in a glass of water. Consume this water before starting your trip again.
Cinnamon is known as an excellent remedy for this disease. Apparently, it is useful for soothing the muscles of the abdomen and inhibits vomiting and the feeling of nausea. It is also used to stop motion sickness. Frequent travelers should always have cinnamon handy with them.
To use this remedy, simply take a cooking pot, put a glass of water and a teaspoon of cinnamon powder. Stir well and boil the water. Strain the water and consume whenever you feel nauseous.
The fennel seed gives a refreshing effect and effectively combats the signs of altitude sickness. Due to its cooling properties, it is useful in acidity and treats severe stomach discomfort.
For this remedy, you need to obtain a container for cooking, add two glasses of water and boil the mixture. Now add a teaspoon of fennel seeds and simmer for another ten minutes. Allow the water to cool to room temperature, strain and drink. You can also store this water and use it while you scale.
The lime soda is a useful remedy to prevent vomiting symptoms, and is also available on the move or can also be prepared at home.
Simply fill the glass with new soda, add the lemon juice of half a lemon, stir and drink immediately. If you wish, you can also add ginger juice or green mango juice for greater effectiveness.
Honey and Lemon Water:
The mixture of honey and water with lemon is an excellent remedy when you have a sore throat due to excessive vomiting. This option will calm your sore throat and give you relief in altitude sickness.
Simply cut a lemon and squeeze it into a glass of water, then add a tablespoon of honey and stir well. This drink will help soothe the throat and also to fight this disease.
Mint herb tea:
A mint leaf contains the compounds that calm the stomach. Therefore, it is very useful to prevent the symptoms of altitude sickness. Prevents the feeling of nausea, headache and inhibits vomiting.
You need to take a pan, put a glass of water and boil it. Now add a handful of mint leaves and let stand for 15 minutes. Then strain the mixture and drink it immediately. This drink will prevent upset stomach and nausea.
Black pepper and ginger water:
Black pepper is known for its properties that can help the brain to work faster. When you have dizziness and vomiting, black pepper water will solve this health problem.
To use this remedy, drink a glass of water, add a teaspoon of black pepper powder and a teaspoon of crushed fresh ginger. Boil the mixture and let simmer for ten minutes. After five minutes, strain it and drink the liquor.
Garlic is a very useful home remedy for some health problems. It is known to thin the blood, which improves blood circulation and eliminates high-altitude symptoms. It is useful to regulate the intake of oxygen in the body and therefore decreases shortness of breath. Therefore, garlic can help solve breathing problems while at a height.
Keep the garlic clove handy when climbing or traveling at high altitudes. When you feel uncomfortable, simply peel the garlic clove and eat it, chew it correctly and you will see the result instantly.
Some other ways to inhibit altitude sickness:
Apart from the home remedies, even these little tips will help you stay healthy.
Stay well hydrated:
At a great height, your body dehydrates faster and you may have to feel a serious respiratory problem. Despite deep breathing, the body does not receive the necessary amount of oxygen. Therefore, it is advisable to drink at least four liters of water.
Eat easily digestible foods:
Avoid foods that are cumbersome and take more time to digest. Eat plenty of fresh fruits and vegetables and carbohydrate-rich foods.
If you are traveling for the first time to the high altitude region, just stay calm and relax your body. Do not exercise the tension of your body. Traveling or mountaineering can be an exciting experience and, sometimes, the experience of a lifetime. Therefore, follow the home remedy and the various ways to stay fit to face altitude sickness.
Article source: https://fogut.com/altitude-sickness/
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