Top 8 health benefits of dark chocolate

Filed in: Health Care Tips.

Things you should know about Dark Chocolate. Benefits and much more!

Do not bite more than you can chew, unless it's dark chocolate. I guess most of us around here love chocolate.
Some confessions of chocoholics:

I thought about giving up chocolate, but I'm not a deserter. A balanced diet is chocolate in both hands. Chocolate is healthy food for our soul! Chocolates make everything better. Top 8 health benefits of dark chocolateTop 8 health benefits of dark chocolate

An apple a day keeps the doctor away, nah! We're going to change it for a piece of dark chocolate a day to keep the doctor away.
Maybe you're wondering, really? Yes! Let me go ahead and list the benefits of including dark chocolate in your diet.

Benefit # 1: Everything in life is better with Dark Chocolate

It helps you reduce your risk of heart problems. Only 10 g of dark chocolate is good enough for your heart. It lowers blood pressure and improves blood lipids. It is only 30 calories for your daily diet. However, make sure you do not overdo it, as it will have adverse effects such as fattening. Everything in life is better with dark chocolateEverything in life is better with dark chocolate

Benefit # 2: Happiness is an unexpected bar of dark chocolate

Dark chocolate reduces stress hormones in your body. It also helps to establish the balance between other biochemical imbalances. Combined with antioxidant properties, many consumers have said that they felt exalted after having begun to include dark chocolate in their diet. The flavonoids present in dark chocolate neutralize the damage caused by the polluted environment and stress. It is a stress destroyer. Happiness is an unexpected bar of dark chocolateHappiness is an unexpected bar of dark chocolate

Benefit # 3: All you need is love and a little dark chocolate

Dark chocolate is full of all the good things: antioxidants, flavonoids. This reduces the possibility of blood clots by guaranteeing good blood circulation. It also prevents bad cholesterol from accumulating in blood vessels. The darker the chocolate, the more the cocoa and the greater the benefits. However, your chocolate may become bitter as the percentage of cocoa increases. All you need is love and a little dark chocolate.All you need is love and a little dark chocolate.

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Benefit # 3: Forget love! I prefer to fall in melted dark chocolate

To be hungry? It's time to go and have some dark chocolate. Get rid of junk food like french fries and cookies. Choose a snack consisting of low-fat yogurt, fruit and dark chocolate. This will satisfy your hunger and keep you satisfied longer. People who have followed this diet and disposed of the garbage in their lives have stated that they have seen many positive benefits and that they feel wonderful as always. Forget love! I prefer to fall in melted dark chocolateForget love! I prefer to fall in melted dark chocolate

Benefit # 5: Me + Dark Chocolate = Forever Together!

Dark chocolate is nothing more than chocolate that does not contain milk solids. Be prudent when choosing your dark chocolate, as many companies will claim it as dark chocolate although it will contain 60% sugar. The dark chocolate is bitter, it will take a while for your taste buds to adjust to this compared to the traditional sugary chocolate. Try to avoid any food that is processed and has preservatives and that has a high sugar content.
Chocolate has been voted the most coveted food number 1. Chocolate is amazing! Period. Remember to keep your chocolate away from substances that give off a strong smell and always keep it at a cool temperature. Be sure to take care to provide protection against air and moisture. Me + Dark Chocolate = Forever Together!Me + Dark Chocolate = Forever Together!

Benefit # 6: Never underestimate the power of dark chocolate

Dark chocolate contains 11 g of fiber. This regulates bowel movements, reduces cholesterol level and sugar levels. Iron transports oxygen to the rest of the body and is very essential for us. It is present in dark chocolate and helps maintain the skin, nails and hair. Reduces insulin resistance, which is a common risk factor for diabetics. Never underestimate the power of dark chocolateNever underestimate the power of dark chocolate

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Benefit # 7: The answer to everything you've been looking for is Dark Chocolate

Perfect ingredient for skin and hair care. Repair the dry skin, exchange the extra cup of coffee and tea with a chocolate bar and, in a few weeks, you will notice that your skin will have an additional healthy glow. You can also make exfoliants for your body by mixing chocolate, olive oil and sugar. Apply it on your whole body and rub it, this will eliminate the dead cells. Protect your skin from harmful ultraviolet rays. The flavanols present in dark chocolate help your skin to protect itself from sunburn, redness and other damage related to UV rays. Reduces fine lines and wrinkles The answer to everything you've been looking for is Dark ChocolateThe answer to everything you've been looking for is Dark Chocolate

Benefit # 8: Dark chocolate is immortal! Dark chocolate is life

Make a hair mask with dark chocolate. Mix honey, yogurt and chocolate (dark chocolate without sugar) and apply it to your hair. Wash with cold water after one hour. This promotes hair growth since it is full of copper, iron and zinc. Therefore, eating chocolate every day and using it in almost everything will increase oxygen and blood flow to the scalp and skin, and make it healthier and stronger. Dark Chocolate is immortal! Dark chocolate is lifeDark Chocolate is immortal! Dark chocolate is life

Reference: http://www.healthbeautytips.in/top-8-health-benefits-of-dark-chocolate/

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