Orange juiceAs you can imagine, it is the juice squeezed from the popular and delicious citrus fruits, the oranges. It is considered one of the healthiest drinks because of its wide range of health benefits, including its ability to stimulate immunity, reduce the signs of aging, prevent cancer, stimulate cell repair and metabolism, detoxify the body , to get better circulation Y blood pressure, reduces inflammation, and lowers cholesterol levels.
Oranges have been a staple food for healthy eating for thousands of years, and these fruits originated somewhere in Southeast Asia. The historical records of oranges go back to China, more than 4,500 years ago. They are one of the most popular citrus fruits with a scientific name. Citrus sinensis. There are several varieties of oranges, but this is the sweet orange, the most popular and commonly consumed. It provides some of the most delicious types of orange juice, although there are some people who prefer the juice of blood oranges, tangerines or even bitter oranges.
Orange juice can be as beneficial as eating the whole fruit, provided that it is 100% natural and does not contain preservatives, additives or sugar. The closest thing to eating an orange would be to drink a glass of unpasteurized, freshly squeezed orange juice. The skin and pulp of oranges have considerable health benefits, but you can also get most of the nutrients and beneficial components of orange juice.
Avoid frozen orange juice, canned orange juice or concentrated orange juice, since, with all processing, you lose a considerable amount of natural goodness, and manufacturers often resort to adding chemicals to the juice to replenish the values lost nutrients. Be natural and make sure you get all the benefits of this miraculous and delicious fruit juice!
Nutritional data of orange juice
All the impressive health benefits of orange juice can be attributed to its nutritional content, as well as to vitamins and minerals that include vitamin C, vitamin A, thiamin, folic acid, potassium, fiber, protein, copper, magnesium, flavonoids , hesperidin and a variety. of other vitamins and trace minerals that make it one of the most valuable fruits and full of available nutrients. In terms of calories, orange juice has 47 calories in a 100 ml serving.
Health benefits of orange juice
We will explore the health benefits of this fruit juice in more detail below.
Stimulates the immune system
Oranges and orange juice have been known as power plant of healing properties, and one of the richest sources of vitamin C that you can add to your diet. A single serving of orange juice has more than 200% of the body's vitamin C requirement. Vitamin C, also known as ascorbic acid, works as the main antioxidant in the body, and destroys or neutralizes free radicals before they can harm the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. In addition, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the body.
As mentioned, vitamin C works as an antioxidant and one of the most important functions of antioxidants is to prevent cancer. Antioxidants prevent the DNA of healthy cells from turning into cancer cells, which makes vitamin C the first line of defense against cancer. another one would be diseases Along with vitamin C, orange juice also contains the antioxidant hesperidin, which has been linked to the reduction of tumor growth and the stimulation of apoptosis or programmed cell death in cancer cells. Although research is ongoing, it has been positively linked to the prevention of colon cancer, but hesperidin is likely to be effective in terms of many types of cancer.
Detoxify your body
Along with vitamin C, orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys. Vitamin A has been linked to eye health for a long time, and adding enough Vitamin A in your diet can prevent night blindness and macular degeneration. A single serving of orange juice has almost 50% of the daily intake required of this precious vitamin.
Increases blood circulation
There is another very powerful aspect of orange juice, its folate content. Folate is a member of the B complex, technically it is vitamin B9. This important vitamin is essential for the creation of DNA and the growth of new cells. Folate also keeps cells safe from mutation, which is one of the ways in which free radicals damage the body. In addition, folate plays a role in the creation of new red blood cells, as well as in the stimulation of blood flow to the extremities. This means that organ systems are well oxygenated and are functioning at full capacity. This supports the general metabolism of the body and the functioning of all systems, making them more efficient.
Citrus fruits are commonly considered anti-inflammatory Agents, and orange juice is no exception. Foods high in sugar and fat can cause inflammation of various parts of the body, and this, in turn, can lead to the development of increased insulin resistance. This is one of the main underlying causes of type 2 diabetes and atherosclerosis. Studies have shown that orange juice can inhibit this resistance to insulin by reducing inflammation, thus protecting the heart and guaranteeing in general cardiovascular protection. In addition, being able to reduce the chances of developing diabetes is an important advantage of this property of orange juice.
Decrease blood pressure
Hesperidin, in orange juice, is an antioxidant, which means that it protects the body against disease and cancer, but this water-soluble plant compound also affects the activity and functioning of small blood vessels. Is It can have a big impact on blood pressure in general, and research has linked this powerful antioxidant with a reduction in overall blood pressure and a lower likelihood of cardiovascular disease.
Balances cholesterol level
High cholesterol is one of dangerous Causes of cardiovascular diseases, so it is worth trying any way to reduce cholesterol in your body. It has been shown that orange juice reduces the presence and effects of "bad" cholesterol while increasing the amount of "good" cholesterol in the body. This property means that the possibilities of atherosclerosis, infarction and stroke are reduced.
Word of caution: It may seem that a glass of freshly squeezed orange juice is the best thing you can add to your diet, and in most cases, it is true. However, having too much of something good can be dangerous. Orange juice, like the juice of most citrus fruits, is quite acidic, so too much acidic fluid in the body can upset the stomach. Also, since oranges have a relatively high glycemic load, drinking too much at one time can cause massive fluctuations in your blood sugar levels, which can lead to variable energy levels throughout the day and can lead to complications for diabetics or prediabetics. Finally, if you want the full benefit of the oranges, avoid the orange juice and eat the orange. That's the only way to get a good amount of fiber to improve your digestion; Orange juice has almost no fiber.
In addition to those few warnings, drink to the content of your heart; Orange juice is the perfect way to feel fresh and put your body on the path to perfect health.
Frequently asked questions about orange juice
Is orange juice bad for you?
Orange juice is definitely not bad for you, making it one of the most popular and sought after drinks on all breakfast tables. Oranges are not only available all over the world, but their flavor is incredible and the juice itself is full of nutrients. Vitamin C is what most people think of immediately, but orange juice also has high levels of vitamin A, iron, calcium, potassium and several B vitamins.
How many calories and carbohydrates are present in orange juice?
In a 250-gram serving of orange juice, which is about a cup, it has a little more than 110 calories and 26 grams of carbohydrates. Surprisingly, that's almost 10% of your carbohydrate needs for the day, mainly in the form of natural sugars. While a cup of orange juice provides you with 200% of the necessary vitamin C, as well as certain mineral and antioxidant components, do not consume it excessively, as those sugars will harm you!
Is the orange juice healthy?
Orange juice is very healthy and an excellent way to start the day, but there is a high level of natural sugar in orange juice, so people who have blood sugar problems or diabetes should be careful with the amount of orange juice they drink. However, for most people, the benefits of orange juice are critical, as they can increase vitamin C levels, produce collagen in the body, protect the immune system and help build strong bones.
What is concentrated orange juice?
The orange juice concentrate is simply a "dry" form of orange juice. Orange juice, like many citrus fruit juices, contains a large amount of water. By removing water from orange juice, leftovers are a concentrated form of nutrients, vitamins, antioxidants and minerals your body needs! If you want to make orange juice from concentrate, simply add it to 5 times the amount of water and mix it again.
What is orange juice?
Orange juice is the sweet and slightly acidic juice of oranges, whose scientific name is Citrus sinensis. Oranges are some of the most popular and widely available fruits in the world, as is their juice. It has a high level of vitamin C, as well as vitamin A, calcium and iron, and it gives you a burst of energy in the morning. If you have not been drinking, you should start!
What vitamins are in the orange juice?
Orange juice is a good source of many vitamins. First, a single cup of orange juice provides more than 200% of the body's vitamin C needs. It also provides 10% of the daily carbohydrates of the sugars, which gives the body an energy boost. Vitamin A and certain B vitamins are also present in orange juice, such as folate and riboflavin. In addition to vitamins, there are also minerals and antioxidants!
7 best lemon juice substitutes 8 incredible benefits of papaya juice
What does orange juice do for you?
Orange juice does several things for human health, such as protecting the immune system, stimulating the production of collagen, improving skin health, lowering blood pressure, preventing chronic diseases, balancing hormone levels and optimizing digestive health , among many others. . Vitamin C, iron, calcium and vitamin A have many critical jobs to do in the body, so take some orange juice and take it!You May Also Like: