Top 6 health benefits of Indian bdellium or guggul

Filed in: Ayurvedic remedies, Diseases & Conditions, Health benefits.

Guggul is widely used in Ayurvedic medicines due to its great therapeutic potential in the treatment of various diseases.

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Health benefits of GuggulIndian Bdellium, known as Guggul (myrrh) in Hindi, has been widely used in Ayurvedic medicines since ancient times for its powerful therapeutic properties. Guggul It is a gum resin obtained from the guggul tree and contains several essential oils of plants and steroid compounds. Due to the presence of clinically significant compounds, this medicinal herb plays a crucial role in the treatment of many conditions. Here are the 6 main reasons why guggul is good for you.

It reduces the cholesterol in the blood.

The resin contains guggulsteronas, ketone steroid compounds, which have the ability to lower blood levels of LDL (low density lipoprotein) cholesterol in the body. These compounds also prevent the buildup of plaque in the arterial walls, thus preventing atherosclerosis.

Help in weight loss.

Guggul acts like a perfect one. Natural remedy to lose weight. and maintain a healthy weight. This is because it contains certain compounds that activate. thyroid Hormones that increase the body's metabolic rate. These hormones also play a key role in the regulation of normal metabolism, which helps control weight.

Protect from infections.

The presence of anti-inflammatory compounds such as phenolics, alkaloids, tannins and steroids in guggul, makes it a perfect natural aid for fight infections. These compounds are responsible for eliminating harmful toxins and free radicals from the body, thus protecting against various health complications.

Relieves arthritic pain

Guggul is effective in combating various degenerative joint diseases, such as osteoarthritis and Rheumatoid arthritis (RA), due to its anti-inflammatory properties. This Ayurvedic herb also helps relieve joint pain, joint stiffness, swelling and other allies. arthritis symptoms.

Treats skin problems

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Guggul contains a powerful anti-inflammatory compound known as guggulsterone, which helps in the treatment of various skin inflammations. Widely used in Ayurvedic medicines for the treatment of acne, wrinkles and other problems related to the skin.

Prevents heart disease

Heart disease is mainly caused due to high blood cholesterol Levels, inadequate blood flow and platelet aggregation. Guggul is an effective hyperlipidemic agent that decreases LDL The levels of cholesterol and triglycerides in the body, in turn, prevent heart disease. As well Improve HDL levels. (high-density lipoprotein) or good cholesterol, and increases blood circulation, thus preventing coronary heart disease.

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Anurekha, J., and Gupta, V. B. (2006). Chemistry and pharmacological profile of the guggul: A review. Indian Journal of Traditional Knowledge, 5 (4), 478-483. Singh, B. B., Mishra, L.C., Aquilina, N., and Kohlbeck, F. (2001). Usefulness of guggul (Commiphora mukul) for osteoarthritis of the knee: an experimental case study. Alternative therapies in health and medicine, 7 (2), 120-112.

Reference:, By Bhavyajyoti Chilukoti

Tags: Ayurvedic remedies, Benefits of health

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