Although acne is usually considered as a teenage affliction, people of all ages can be affected by the condition that can cause unpleasant, sometimes painful outbreaks, which appear mainly on the face, shoulders, neck, chest and the back. The condition affects tens of millions of Americans, both men and women, and when left untreated, can result in damaged self-esteem and other problems.
While many people suffering from acne resort to chemical treatments or prescription medications, these products generally have a long list of side effects and are often ineffective. The good news is that there is a more affordable option that comes mainly without side effects, and is effective in fighting acne naturally: essential oils.
It has been proven that essential oils work for centuries for a wide variety of ailments, and people are increasingly discovering their wonderful benefits today, even using them to help cleanse the skin and eradicate acne.
Which essential oils are the best to combat your acne and how should you use them? Continue reading to find out …
1. Tea tree essential oil
Tea tree oil, also known as melaleuca oil, is a yellowish essential oil that is made from the leaves of the Melaleuca alternifolia plant, which is native to Australia. According to the University of Sydney, "Numerous Aboriginal communities along the east coast of Australia have a long history of using the tea tree as an antiseptic for skin diseases."
Tea tree oil is effective because of its antibacterial and antifungal properties that are known to reduce the inflammation that swelling of the skin can cause. One study, conducted by the Department of Dermatology in Camperdown, New South Wales, the Royal Prince Alfred Hospital of Australia, found that by comparing the effectiveness of tea tree oil with benzoyl peroxide, a common medication for acne, "5% tea tree oil and 5% benzoyl peroxide had a significant effect in improving patients' acne."
Other investigation, conducted outside the Center for Research on Skin Diseases and Leishmaniasis at the Isfahan University of Medical Sciences of Iran in Isfahan, also discovered that tea tree oil was effective for mild to moderate acne. In the study, the patients were divided into a group, one of which was treated with a placebo and the other with tea tree oil. Patients were followed for a period of 45 days, with controls at 15-day intervals. The results showed a dramatic difference between those who took the placebo and those who received tea tree oil, in fact, the oil was 5.8 times more effective when it came to the overall severity of acne.
Using only a small amount of tea tree oil will penetrate your skin to unblock the sebaceous glands, dry the pimples, black spots, grains and other defects, as well as disinfect the pores.
How to use tea tree oil for acne
To use it, first make sure you have 100% pure tea tree oil (as This bottle of tea tree oil plant therapy), not just a product that contains it. Simply mix several drops of the tea tree oil with 20 to 40 drops of oil. witch hazel and apply the mixture on the affected areas of the skin with a cotton ball once or twice a day; You can leave it for several hours or overnight. If you suffer from breakouts in your body, add a couple of drops of oil to a bath to help eliminate acne from your back, chest or other areas. The tea tree oil also adds a pleasant aroma!
If you have very sensitive skin, add a teaspoon of olive or coconut oil to your tea tree oil, or to the tea tree oil / witch hazel oil mixture. Be careful not to abuse it: while tea tree oil is softer than benzoyl peroxide, it can also dry the skin, which causes the body to overproduce its own oils and worsen acne. As tea tree oil can make you more sensitive to the sun's UV rays, be sure to use protection, such as a hat and sunscreen, before leaving.
2. Rosemary essential oil
Rosemary It is usually thought more like a spice to add flavor to chicken, lamb and other dishes when cooking. Originally from the Mediterranean and considered sacred by the ancient Greeks, Romans, Egyptians and Hebrews, this evergreen wooded herb has been used for thousands of years in folk medicine to help improve memory, relieve digestive problems, relieve muscle aches and pains and help on the skin. watch out.
As you probably already know, inflammation plays an important role in acne. Scientific evidence has revealed that the inflammatory damage to sebum is the trigger to initiate the acne formation process, since it creates an ideal environment for bacteria (P. Acnes) to colonize the pores of the skin. Toxins in the walls of bacterial cells irritate the skin and increase inflammation, then the blocked pores become grains. Researchers from the Medical University of Taipei in Taiwan conducted a study The one who found rosemary extracts can counteract this type of inflammation aggravated by bacteria.
Rosemary It offers a number of powerful abilities, including wonders of work in regards to the skin, so it has recently become a popular ingredient in many products for skin and hair care, due to its antiseptic properties. It is able to reduce excess oil on the skin and offers powerful anti-inflammatory compounds that help reduce the redness and swelling of the skin caused by acne. In addition to helping to clear the skin, it also improves circulation, which in turn helps to firm and tone the skin.
How to use rosemary essential oil for acne
To use rosemary essential oil (available for buy from here), dilute 3-4 drops of rosemary essential oil in a teaspoon of trace of oil, like the coconut oil or melted jojoba and a massage in the affected area. You can also use it to make a great body wash against acne. To do this, make a paste by mixing ¾ cup of ground oats, ½ cup of green tea and ½ cup of water of roses. Then, add six drops of rosemary essential oil to your paste and apply it to your body instead of using soap to cool and soothe inflamed acne, as well as fight bacteria that can clog pores.
3. Lavender essential oil
If you have especially sensitive skin and are looking for an especially soothing oil to fight acne, lavender essential oil It may be the right one, as it helps soothe the skin and reduce blemishes. It offers outstanding benefits for the skin thanks to its powerful antioxidant and antimicrobial properties that help to heal dry skin. Reduce the appearance of dark spots and scars caused by acne., as well as to treat acne itself.
In addition to its medicinal properties that help clear the skin, lavender is also known to help relieve stress and anxiety. And, as the investigation has found that stress and acne are linked (acne breakouts tend to increase in times of high stress), lavender helps in other ways by reducing stress and, therefore, the possibility of an outbreak related to stress. This probably happens because the cells that produce sebum have receptors for the hormones. The use of lavender essential oil also helps to improve the quality of sleep due to its calming and relaxing abilities, which promotes a more radiant and healthy skin.
How to use lavender essential oil for acne
You can use lavender oil (available for buy from here) In several ways to combat outbreaks. Use it to reduce the feeling of stress that sebum production can trigger by applying a few drops of oil to the back of the neck, temples or wrists every morning. You can also apply it directly to the affected areas of the skin, taking advantage of its antibacterial properties to combat acne. Add it to your daily beauty regimen, also using it as a moisturizer: simply combine a few drops of lavender oil with half a teaspoon of jojoba and half a teaspoon of almond oil and then apply it to the skin twice a day.
4. Bergamot essential oil
Bergamot essential oil It comes from the bergamot plant that produces a type of citrus. It is defined as a hybrid between a sour orange and a lemon, or a lemon mutation. The oil is removed from the peel of the fruit to use for its medicinal properties. It offers a powerful antiseptic action, as well as the ability to promote the growth of the skin, making it another excellent oil to treat acne and other skin conditions. It is often used to minimize the appearance of scars and other marks that are often caused by acne.
Experts let's say that bergamot can also help reduce stress and anxiety levels of patients before surgery when used in aromatherapy preparations, so it works in a similar way to lavender by reducing the stress that can also trigger the production of sebum.
How to use bergamot essential oil for acne
The antibacterial properties and the revitalizing fragrance of bergamot make it ideal for the treatment of outbreaks. Start by mixing 5 drops of undiluted 100% pure bergamot oil (as in This bergamot oil therapy plant) with a teaspoon of olive oil, coconut or jojoba, and then mix a few drops of other essential oils to combat acne that you have found effective to create your own blend of personalized essential oils for acne.
5. Oregano essential oil
Almost everyone has this aromatic and tasty spice in the kitchen, but if you're looking for a clear complexion, you might consider adding oregano essential oil to your bathroom's first-aid kit. Oregano oil is considered an antimicrobial, so it is effective in treating skin conditions, including acne. Its antibacterial and natural antiseptic properties make it especially outstanding when it comes to eliminating zits. Oregano oil has a higher percentage of phenol, an organic compound with powerful disinfectant properties, and it is also known to contain anti-inflammatory compounds that help reduce the inflammation and redness caused by acne.
How to use oregano oil for acne
This oil should only be used in very small amounts and diluted with another oil, as it may cause irritation, such as mixing 2-3 drops of oregano essential oil (available for buy from here) and a teaspoon of carrier oil such as olive oil, coconut or jojoba and then sprinkle the solution on the affected areas.
Before using, it is better to perform a skin test. Make sure your skin is clean and free of debris, and then add a few drops of oregano essential oil in a teaspoon of olive, coconut or jojoba oil; Mix well and then apply a small amount on an affected area with a cotton ball. Do not rinse, but allow the solution to dry naturally on the skin; You may have a mild tingling sensation, but this is normal. If your skin turns red, do not continue using it. Otherwise, apply twice a day, in the morning and at night, in other affected areas to eliminate imperfections and prevent further outbreaks.
Be very careful to avoid your eyes when applying, as the oregano oil will cause a painful burning sensation.
Reference: https://www.naturallivingideas.com/essential-oils-for-acne/, by Susan Patterson
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