Top 4 salt substitutes

Filed in: Minerals.

Salt substitutes can be found in many forms, and since salt is in almost every meal we eat, there are many excellent substitutes available if you are looking to reduce your consumption.

The salt is white, crystalline. mineral used to the season food. It is found in almost every dish in every country in the world and can be found in several different forms, including fine, coarse table salt. edible according to Jewish law Salt, sea ​​salt, or even the pink, black or red varieties. Salt provides one of the five fundamental flavor profiles and is also a mineral that our bodies need to survive. However, over time, excess salt from commercial or processed foods can have a serious negative impact on health.

The best salt substitutes

If you are worried that your food is tasteless, here are some of the best substitutes, such as potassium chloride, MSG, various spice mixtures, and nutritional Yeast that will keep your meals tasty. Let's take a detailed look below.

Salt substitutes with potassium chloride

Low or no-sodium salt substitutes made using potassium Chlorine claims to have a flavor similar to that of table salt. Using too much can give your dish a metallic taste, so sprinkle sparingly.

Potassium chloride also poses a health risk to people with kidney or heart problems and those with diabetes and may cause reactions to certain medications. [1] Always consult your doctor before adding salt substitutes with potassium chloride to your diet.


This may be the most controversial flavoring additive in Western culture. Monosodium glutamate is made from glutamic acid, which occurs naturally in foods such as the tomatoes and parmesan cheese. Although people have complained about Headaches or respiratory Problems after significant eating amounts Of this substance, scientific studies have not been able to prove a correlation. [2]

With only a third of the sodium in table salt, MSG is valued by professionals and is a useful element in the kitchen of your home when reducing sodium is one of your health goals.

Read Also  10 wonderful benefits of calcium

Mixtures of spices

Try a premix spice Mix, or even make your own! To combine Garlic powder, onion powder, oregano, thyme, parsleyand pepper to use in meats or vegetables. A mix of cumin and smoked peppers with a hint of peppers It will also add tons of flavor. Fresh herbs, GarlicY shallots sauteed with Sesame oil It will also make a great effort, while also providing a healthy boost to your food.

Nutritional yeast

This inactive yeast is a favorite of health conscious people because it is high in protein Y b12 vitamin and adds a great umami flavor to the food. [3] Sprinkle a little over a salad or vegetables, use instead of Parmesan cheese in the pasta, or even take it with popcorn!

Top 4 salt substitutes, reference:

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