Top 13 Natural appetite suppressants

Filed in: Home Remedies.

Using a appetite The suppressant, either in your diet or in the form of a supplement, can help you reduce your calorie intake and lose weight.

What is an appetite suppressant?

An appetite suppressant is anything that reduces the feeling of hunger in the body. This could be achieved by eating highfiber foods that make you feel full, and therefore less likely to snack Between meals or overeating. [1] Appetite suppressants also come in more concentrated and specific forms, such as supplements that can suppress certain hormones in the body that induce hunger (eg, ghrelin). Some supplements can do the opposite and stimulate the release of leptin, the satiety hormone.

While it is known that appetite suppressants, both dietary and supplementary, play their part, there is some skepticism about the long-term effectiveness of such an approach. For example, after one stops using appetite suppressants, they can return to bad habits once hunger pangs return. Using these strategies to reduce hunger will help you establish a healthier approach to eating that can be extended in the future if you want the best results.

Natural appetite suppressant

For those who do not want to take chemical products or hormonal Appetite suppressants, some of the best natural options include Green Tea extract, Almonds, spicy food, coffee, ginger, saffron Extract, and foods rich in fiber, among others.

Green tea extract

the catechins in green tea extract are able to slow down the elevation of blood sugar in the body, thus decreasing insulin release and curbing hunger. [2]

Grapefruit essential oil

The extracts of this fruit Not only boost the metabolism but it also prevents water retention and swelling in the body, which can help even more in weightloss. [3]


These walnuts They are rich in fiber and healthy fats, but they can also help increase satiety by stimulating the release of leptin in the body.

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One of the most well known suppressors, caffeine It is able to prevent the normal outbreak of hunger that people have after a long night without eating. [4]


There is some debate about whether ginger can stimulate or suppress appetite, but different people report very different effects.

Spicy food

There is evidence that spicy foods can keep it full for longer, while increasing the metabolism, which can help even more with weight loss.

Foods rich in fiber

When the food is high in fiber, it makes you sensation Complete and less likely to eat snacks between meals. [5] It also helps to stimulate. digestion for normal bowel movements.

Saffron Extract

This extract can help regulate your hormone levels, including serotonin, what will you less Hungry and experience a feeling of longer satiety between meals. [6]


These fruits have a high fiber content and make you feel full, but they are also related to the control of the release of glucose to the body, which further delays the release of hunger hormones.

Dark chocolate

By accelerating metabolism and suppressing blood sugar, some studies have he found dark chocolate (do not Milk chocolate) To be an effective means to curb hunger. [7]

Vegetable juice

It is extremely rich in nutrients and high-fiber drink This category can make you feel satisfied during the middle of the day, despite being relatively low in calories. [8]


The healthy fats found in Salmon help to suppress appetite, along with the protein, which metabolized Slower, letting you feel fuller longer. [9]


Drinking 8-10 glasses of water per day will keep you hydrous and feel good, but it will also keep your hunger under control.

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Side effects

The use of appetite suppressants to curb hunger and lose weight should be considered a temporary strategy, but depriving yourself of calories regularly will increase your risk of the following:

Nutrient deficiencies Fatigue Muscle loss Slower metabolism Cognitive problems

Use these suppressants responsibly and always discuss decisions like this with your doctor. Using chemicals, instead of natural, suppressors can also come with a long list of possible side effects, ranging from insomnia and upset stomach to chest pains and heart Arrhythmias [10]

The 13 natural appetite suppressants, reference:

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