With many nutrients, radish is ideal for health. These are some of its health benefits.
Radishes, popularly known as mooli In India, it may not be on the top of the list of your favorite vegetables, but when it comes to nutrition and health benefits, you definitely get a higher rank among all other vegetables. Eat them raw or add them to your healthy recipe of vegetables, these root vegetables loaded with nutrition have numerous benefits to offer. Here are the top 10 benefits that you will be surprised to know.
1 # low Cancer risk: The radish contains phytochemicals and anthocyanins that have anticancer properties. In addition, they have vitamin C that acts as a powerful antioxidant to prevent the damage of free radicals to DNA within cells, which helps prevent cancer. A study published by Food plants for human nutrition offers strong evidence that radish root extract induces cell death by triggering apoptotic pathways due to the presence of several isothiocyanates (ITC). 
2 # regulates blood pressure: Radish has antihypertensive properties that help regulate control. high blood pressure. Radish is rich in potassium that helps maintain the sodium-potassium balance in the body, keeping blood pressure under control. A study published in Research and nutritional practice found that participants in the low blood pressure extract of the radish leaves had hypertension from 214 mmHg to 166 mmHg and were significantly lower than the normotensive and hypertensive controls.  Read How to control blood pressure with yoga.
3 # Good for diabetics: Insulin, a hormone secreted by the pancreas, is responsible for the absorption of glucose. Diabetics can not absorb the insulin their body produces or can not produce insulin at all. Because of this, they can not eat sugary or starchy foods. With a high fiber content and a low glycemic index, diabetics can enjoy radish since they do not cause blood sugar levels to rise.
4 # Beats cold and cough: If you are prone to constant cough and cold, it might be a good idea to include radish in your diet. The vegetable has anti-congestive properties that help to eliminate the mucus that forms in the throat. In addition, radish also improves its immunity, which keeps the infections that cause the cold and cough at bay. Are here 7 things you should avoid while suffering from coughing.
5 # It helps you recover from jaundice: Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in perfect condition. What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the supply of oxygen within the body. This helps control the destruction of red blood cells caused by jaundice.
6 # fights constipation: Most people will have struggled with constipation in their life and it is definitely not a pleasant condition. The radish has a high fiber content that helps eliminate food stuck in the colon. In addition, it helps to facilitate the secretion of digestive juices and bile, which in turn is good for the digestive system. Also try these Home remedies to relieve constipation.
7 # help with weightloss: Radish is extremely low in calories, and the fiber content in it promotes satiety. A single serving of 100 g of raw radish contains only 16 calories, radish can be part of any diet to lose weight.
8 # Good for asthma patients: The radish has anti-congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory coatings against infections.
# # Keeps you younger: With vitamin C and antioxidants, radish can be eaten to prevent skin from being damaged by free radicals. You can even apply crushed raw radish on your skin, as it has cleaning properties.
10 # keeps the kidneys healthy: The natural diurectic property of radishes makes them extremely good for improving the health of the kidneys. They help to eliminate toxins from the body, acting as a natural cleanser.
All these properties make radish a must buy the next time you go shopping.
Image source: Getty Images
Reference: https://www.thehealthsite.com/fitness/health-benefits-of-radish/, by Sameer Jha