Top 10 Benefits and uses of activated carbon

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Using activated carbon Promoting better health is a popular and successful approach to nature. healing, but there are some potential side effects that you should consider before you start using it.

What is activated carbon?

Activated carbon is a form of carbon that has been processed to decrease the size of the pores and increase the surface area, in addition to providing a negative charge on the substance. It can be made of several substances, but it is usually one or a combination of coconut shells, olive Pozas, bone, and peat or sawdust, among others. Basically, this substance is destined to to trap toxins and waste products, without being absorbed or degraded by the body. [1] At that time, the carbon can pass through the body and be excreted as waste.

While consumption of regular charcoal briquettes would be dangerous and ineffective, this is a different type of coal that is safe to consume. It is better to use natural sources of this charcoal, such as coconut shells. The surface of this charcoal has a slightly negative charge, which can attract positively charged toxins and waste products from the body.

Types of activated carbon

Activated carbon typically comes in the form of:

Powder Pills Tablets Capsules Liquid suspensions

Activated carbon powder can be mixed in any number of products, including toothpaste.

Benefits of activated carbon

The most important benefits of activated charcoal include its ability to whiten teeth, improve oral health, cure hangoversenhance skin Health, reduce inflammation, and improve. cardiovascular Function, among others.

Whiten teeth

The use of activated carbon to whiten teeth is quite popular. Activated charcoal tablets can absorb many microparticles and toxins in the mouth that can cause tooth decay, bad breath, and other common oral diseases.

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Prevents swelling

During the digestive process, there may be Some byproducts of metabolism what can cause flatulence and the swelling. [2] By using activated charcoal pills after a hearty meal, you can decrease the amount of swelling and cramping that you may feel.

Heals the hangovers

When you consume too much alcohol, the accumulation of toxins increases and can lead to the symptoms of a hangover. Drinking a suspension of activated charcoal can help speed The release of those toxins. [3] It can also make your hangovers a little more bearable.

Improve the health of the heart

Numerous studies have found that the use of activated carbon tablets on a regular basis helps lower the overall temperature. cholesterol levels and can raise levels of HDL (good) cholesterol. [4] This can reduce your risk of atherosclerosis, heart Attacks, stroke and coronary heart disease.

Eliminate the poison

Activated charcoal was traditionally used to relieve poisoning caused by the intake of toxins. If it is taken quickly enough, it is believed that this charcoal can absorb the poison before it can be digested or enter the blood, thus avoiding a potentially fatal dose. [5]

Antiaging effects

Toxins and chemicals that stay in the The body will inevitably cause inflammation and tension in the immune system. [6] In this way, the activated carbon capsules act as a antioxidant. They protect the body from chronic diseases. stress, which can prevent wrinkles, stainsY age spots.

Digestive Help

Activated charcoal tablets are an ideal complement to a digestive cleansing diet, as you will having adding more toxins to your system, while also helping to eliminate those that are already present. [7]

Hair care

Studies have found that the topical use of activated charcoal in hair and scalp, in mask form, can eliminate toxins and waste products from your hair that make the The hair appears flat or fatty, at the same time it helps to prevent. Hair loss and dandruff [8]

Prevents kidney diseases

The kidneys are a key component in the detoxifying processes of the body, and when it comes to kidney health, the use of this activated carbon can reduce the risk of developing kidney diseases. [9]

Reduces inflammation

When applied topically to the skin, particularly on the insect stings, activated carbon can reduce inflammation and avoid infection. [10]


Activated carbon has many uses and applications. Some of the most popular include:

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Mold cleaning Air purifier. Elimination of fish odor syndrome.

Dosage of activated carbon

If you want to start using activated charcoal, it is important that you consume safe doses only under medical supervision. However, the dose may differ depending on the purpose of using this substance.

Pill / tablet / capsule: For general purposes, adults should not consume more than 250 mg in capsules or tablets. Liquid: When this substance is consumed in a liquid suspension, the dose can range between 25 and 50 grams.

Note: When used for the elimination of poison, the dose will be considerably higher.

Side effects

While this substance can be enormously beneficial to overall health, there are some potential side effects to consider, such as:

Stomach problems Discoloration of the tongue. Constipation Threw up Diarrhea

Note: Experiencing black feces and a black tongue may also occur, but they are harmless, although surprising. If you have any type of obstruction or blockage in your intestines, you should avoid using this substance.

Top 10 of the benefits and uses of activated carbon, Reference:

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