Obesity is considered a disease and acts as a risk factor for many diseases such as arthritis, cardiovascular disorders, diabetes and even depression.
Tips to reduce obesity:
If there is an underlying cause, such as a hormonal imbalance such as hypothyroidism, etc., it is necessary to verify it. Reduce your calorie intake so that only the body can use the stored fat. Start your day with warm water, half a lemon and half a teaspoon of honey. Along with that take 1 teaspoon of flax seeds. Include three servings of fruits of which one serving should be dried fruit. Take fruit in season, without fruit juices. Avoid fruits like banana, apple cream, which are high in calories. Four servings of vegetables including green leafy vegetables. Start your lunch or dinner with a bowl of salad or a bowl of soup. Include a variety of cereals such as wheat, jowar, bajra, corn, etc. Take brown rice instead of white rice. At least twice take oatmeal for breakfast. Instead of two large meals take 4 smaller portions. Drink 10 to 12 glasses of water a day. Whenever you are hungry between drinking water, buttermilk or coconut water. Avoid sweets and fried things. Exercise daily for half an hour. Go for a walk after dinner.
There are homeopathic medicines that when taken together with the above measures help you lose weight successfully.
Remember that weight loss can only be achieved through the joint effort of the doctor and the patient.
Read the full article "Tips to reduce obesity!" Written by Dr. Shital Baldava at Practo.com here: https://www.practo.com/healthfeed/tips-for-reducing-obesity-3917/post
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