For years we have heard that you can not increase your height once you have reached puberty. But from what I've seen and experienced, increasing the height After puberty it is still very possible. Girls are considered to reach puberty at age 11, while boys reach puberty at age 13. In addition, it is observed that at 15 years the height of girls stops compared to 17 in children. According to my experience, I had a small height of only 5 "5 when I was 18, and suddenly I witnessed that I grew 6 inches taller when I turned 22. This miracle did not happen overnight, and it took a lot of training. and patience.I followed certain tips and exercises that helped me grow even after my puberty.This are the ten tips you can follow that can help you increase your height after puberty:
Eat foods that are rich in nutrients.
There is no benefit of exercising if you can not eat the right amount of food. The nutrients in these foods can help you increase your height. It can increase the growth hormones in your body and help you improve your height after puberty. Take vitamins and foods rich in minerals such as calcium, vitamin B1, vitamin D, phosphorus and zinc, as they act as a safe reinforcement of the height of the shot. Check some of the top 5 foods to increase the height. here.
Drink a lot of water
Drinking water has many benefits associated with it. In addition to keeping diseases away, it can help increase your height, as it would help keep your body hydrated. It is recommended to drink at least eight glasses of water daily so that you can eliminate harmful toxins from your body. In addition, it can also stimulate your metabolism and help you stay active all day.
Maintain a correct posture
Maintaining a correct posture is very important as it would help you reach a height even after puberty. If you can not maintain a proper posture, then your spinal cord will bend and stop further growth of height. Try to maintain a posture with the head and the straight column aligned. The correct posture can help to contribute to a greater growth of your height.
Keep your BMI under control
The BMI is the value that is determined by dividing a person's total weight by height. This value helps determine if a person is overweight, normal or underweight. Make sure your weight is normal so that it can contribute to increasing height even after puberty. Obesity can lead to many diseases, and it is a certain obstacle to greater growth of height.
Stay away from smoking and drinking
Smoking and drinking have many adverse effects on your body in addition to stopping your growth. Prevents growth hormones, and never reach the height you've never dreamed. It is recommended not to devote to all these activities and live a healthy and smoke free life.
If you are the type of person who eats everything that is held in front of you, then stay! Overeating can be the obstacle to proper digestion and, therefore, your body will not get the proper nutrients that are required and this can further slow down the process of growing your height. In addition, it is recommended to have six meals instead of 3 so that you have enough time for digestion.
You should be very aware of how healthy and high are many athletes who practice sports such as badminton, basketball, football, to name a few. Enjoying this type of games can keep you fit and healthy, and increase your height after puberty. You will feel refreshed and rejuvenated after practicing these sports and will help you lead a healthy life.
Have a proper dream
Getting enough sleep is a must if you want to achieve a good height even after puberty. It is important because growth hormone is secreted the moment we sleep. Therefore, it is recommended to sleep for at least 8 to 10 hours so that all tissues rejuvenate and feel fresh when you wake up the next morning.
Never skip your breakfast
It is generally seen that most of us skip breakfast, but it is recommended not to skip breakfast. Taking the right breakfast can keep you energized all day and help you get essential nutrients for the body early in the morning. In addition, it can increase your body's metabolism and contribute to the growth of your height even after puberty.
Exercises that can stretch your muscles can be very beneficial for the growth of your height. This is considered as one of the other ways by which you can increase your height after puberty. Being on your toes, hanging on a raised bar, jumping rope and practicing yoga can help you increase your height and help you live a healthy and prosperous life.
I have tried to add as many points as possible on how your height might increase after puberty. I hope you have found this informative article and follow the above points can help you reach the height you always wanted. Follow our blog to get more information on how to increase your height.
Article source: https://fogut.com/grow-taller-after-puberty/
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