Thyme vs oregano – Benefits for health, nutritional information, side effects

Filed in: Medicinal Plants.

Thyme vs oregano - Benefits for health, nutritional information, side effects

Thyme

Thyme (scientific name – Thymus vulgaris) is an herb that belongs to the mint family (Lamiaceae). It has been used in medicinal and culinary applications for millennia.

For example, the ancient Greeks used it as incense, while the ancient Egyptians used it in their embalming practices. In addition, it was used by the Romans to "purify" their rooms.

The leaves, flowers and oil of this herb are currently used to treat diarrhea, enuresis (involuntary passage of urine during sleep), arthritis, stomach pain, sore throat, cramps, cough, flatulence, bronchitis ( an inflammation of the lining of your bronchus). tubes), and as a diuretic, to increase urination.

Currently, it is grown in southern Europe, including Spain, France and Portugal.

nutritional information

Is a important source of calcium, dietary fiber, zinc, magnesium, copper, iron, vitamin A (in the form of carotenoids), manganese, vitamin K, thiamin, riboflavin, vitamin B6 and vitamin C.

In addition, it contains thymol, which confers its antiseptic properties. Other volatiles include: borneol, carvacrol and geraniol.

Benefits of health

Vitamin K

This herb is a remarkable source of vitamin K, with 2 teaspoons that provide approximately 48.01 mcg, or 60% of the recommended daily intake, which is important for normal blood coagulation.

Vitamin K is also one of the four fat-soluble vitamins in the human body, and along with vitamin D and magnesium, works to support the structure and integrity of the bones.

In addition, after surgery, this vitamin is used to reduce swelling and bruising, as well as to accelerate the healing of the skin.

Depression

More than 16 million Americans over the age of 18 have at least one major depressive episode per year.

When consumed for a week, carvacrol (a compound found in this herb) positively affects the state of serotonin and dopamine, both naturally chemicals that occur in the brain.

High blood pressure

Approximately 75 million people in the United States have hypertension, which is 1 in 3 adults. Having this serious condition puts you at greater risk of suffering a stroke and heart disease, which are the leading causes of death in the US. UU

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This herb contains a chemical that can reduce blood pressure in these cases.

Side effects

Because it can cause irritation, use this herb with caution (as an essential oil) on the skin while in a concentrated form.

It is safe to use an essential oil made from this herb during pregnancy, however, it is recommended to avoid high doses because it is a uterine stimulant.

OreganoOregano oil

Oregano (botanical name – Origanum vulgare) is a perennial that grows up to two feet. This herb is widely used in Mediterranean foods and sauces, Italian, Greek, Mexican, as well as food from the south of France.

It is closely related to mint, basil, sage, marjoram and lavender. The name "oregano" is Greek for "delight of the mountains".

Although this herb can be used both dry and fresh, most people prefer to use it in dry form, as it has a stronger flavor.

nutritional information

Is a good source of calcium, magnesium, thiamine, vitamin E, omega 3 fatty acids, riboflavin, iron, manganese, potassium, vitamin K, phosphorus, iron, pantothenic acid, vitamin B6 and folic acid.

Benefits of health

Anti-inflammatory effects

Around 54.4 million people in the US UU They are affected by some type of arthritis. Osteoarthritis is the most common form in the United States. UU And more than 66 percent of obese adults will develop knee osteoarthritis.

Due to its powerful anti-inflammatory and anti-infective properties, this herb can be useful in the treatment of osteoarthritis and rheumatoid.

Antioxidant properties

This herb is a good source of antioxidants, which actually improve the body's ability to fight infections and help protect cells against the negative effects of free radicals.

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Free radicals are unstable and highly reactive molecules that are generated both outside the body and inside the body. According to recent studies, free radicals are behind most diseases, such as cancer, Alzheimer's disease, heart disease and Parkinson's disease.

Cancer

More than 15 million new cases of cancer occurred worldwide in 2016. Lung cancer was the most common type of cancer in the world and contributed to approximately 13 percent of the total number of new cases diagnosed.

One study treated human colon cancer cells with an extract of this herb that concluded that it stopped the growth of cancer cells.

Fight harmful bacteria

According to the research, an essential oil produced from this herb helped block the growth of Pseudomonas aeruginosa and E. coli, two strains of harmful bacteria that can cause infection.

While many of us associate Escherichia coli with food poisoning, it can also cause respiratory problems, pneumonia, and urinary tract infections because of these bacteria. Pregnant women, people with weakened immune systems, young children and the elderly have an increased risk of developing these conditions.

Side effects

Anyone allergic to members of the mint family should avoid this herb. In addition, it is essential to consult with a health professional before using this herb (and its essential oil) during pregnancy or lactation, as there are no conclusive studies on its safe use.

Thyme vs. oreganoWhich has a better nutritional profile?

Both are members of the mint family and essential herbs in Mediterranean cuisine.

With respect to their nutritional content, these incredible spices have a similar nutritional profile and both should be included in a regular diet.

Referenceshttps://www.uofmhealth.org/health-library/hn-2174009https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391421/https://www.sciencedaily.com/releases/2001/10/011011065609.htm

Thyme against oregano: health benefits, nutritional information, side effects, source: https://www.yourhealthremedy.com/medicinal-plants/thyme-vs-oregano/

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