Nature provides many herbs, plants and foods that heal us. Turmeric is one of the most versatile healing spices in the world with more than 600 health benefits experimentally confirmed. This brightly colored spice from India has been a staple in the kitchen of the Middle East and Southeast Asia. Chinese medicine has used turmeric for years. Although turmeric is gaining popularity today, it has existed throughout history.
When we break down the turmeric plant, we find that it is made of curcuminoids. Curcumin could be argued as the most important component of turmeric. Curcumin is most commonly known to curry its yellow color. Turmeric can be used in a variety of recipes, from soups and curries to a marinade or simply sprinkle on vegetables. With a mild flavor, this spice makes it an easy complement to any diet.
The antioxidant properties of turmeric reduce the damage that free radicals have on the body and relieve inflammation, says the University of Maryland Medical Center. Studies at the University of Arizona have suggested that adding turmeric to laboratory rat diets significantly reduced the symptoms of those with rheumatoid arthritis. This is great news for people who suffer from joint pain because it works quickly.
It is so effective that it combines some anti-inflammatory medications in the market. In that way, curcumin offers a one-two punch against free radicals. It blocks them directly, then stimulates the body's own antioxidant mechanisms.
It is known that low-level chronic inflammation plays a role in almost all chronic diseases. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and other degenerative conditions.
Recently, doctors at UCLA discovered that curcumin could block the enzyme that promotes the growth of head and neck cancer, inhibiting and preventing the spread of malignant cells. Curcumin works to stimulate the growth hormone of brain-derived neurotrophic factor (BDNF). Alzheimer's patients have decreased levels of BDNF. Increasing curcumin in the diet can be effective in delaying and possibly reversing many brain-related diseases. It could also improve memory and brain function.
Over time, curcumin improves the endothelium, which is the lining of blood vessels and the main driver of heart disease. The endothelium regulates blood pressure, blood coagulation and other factors in the optimal functioning of the body.
Randomized controlled trials conducted by the Department of Pharmacology at the Medical College of the Government of India have found that, when it comes to the treatment of depression, turmeric produces antidepressant effects in the brain, raising the levels of neurotransmitters in the brain that It is known that they cause depression.
This spice is so beneficial to our bodies that we have to incorporate it into our daily routine through supplements or adding it to our meals. Here is an easy tea to prepare that can be replaced by your morning coffee or as an afternoon treatment.
What you will need:
1 cup of coconut milk (or almond milk) 1/2 teaspoon of cinnamon 1/2 teaspoon turmeric 1/8 teaspoon nutmeg Pinch of Cayenne Pepper Raw honey or maple syrup, to taste.
What you will do:
Put the coconut milk, spices and honey in a pan and heat slowly over low heat. If you put it on high heat, the coconut milk will become too thick. Pour and enjoy. This recipe makes a portion. Modify the ingredients according to the number of people you are serving.
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