Imagine this … You have been feeling exhausted and you can hear a small voice in the back of your mind. It's a whisper that your body needs a good start.
After reflecting, decide that it is time to do a detox and set aside precious time to plan, buy and do the detoxification program. You expect to feel lighter, brighter and revitalized, but in the end, it still feels flat!
Chances are you may have overlooked an important mineral that our body needs to detoxify effectively … Sulfur! Discover why sulfur is so important to any detoxification program and how this mineral can restore the vitality of our body.
What is sulfur and why is it important?
Sulfur is one of the most abundant minerals in our body. It is found in our skin, bones, immune cells, muscles, hair, nails, cartilage and connective tissue. Therefore, it is not surprising that supplements for joint health, such as glucosamine and chondroitin, are naturally high in sulfur.
Sulfur is necessary to build the structure and regulate the activity of many important enzymes in our body. This makes sulfur integral to many biological products and Metabolic processes, like the production of energy, the function of insulin, the regulation of B vitamins and the synthesis of glutathione. Sulfur also has anti-inflammatory Benefits and can potentially help pain, inflamed joints.
Why is sulfur needed for detoxification?
Did you know that every cell within our body is like a mini-city? These tiny microscopic cells have their own unique environment and complex internal systems to maintain.
Amino acids that contain sulfur help regulate cellular systems by detoxifying toxins that could threaten cell function. Sulfur also acts to protect "cell cities" against the attack of free radicals.
Here is one more explanation of how he does it!
Sulfur helps maintain the integrity of cell membranes, the "edge" of a cell that controls what goes in and what moves. Therefore, sulfur has an important role in the elimination of self-generated toxins of our cells, which obviously is important for general detoxification! Sulfur can be useful for Chemical detoxification of the environment. They have artificially made their way in our body. In particular, sulfur can bind and help our bodies eliminate toxic chemicals such as mercury, barium and aluminum. Sulfur is necessary for the detoxification pathways in the liver (which are called cytochrome p450 If you want to do more research). Sulfur is therefore critical for the most essential detoxifying function of our body. Sulfur is essential to form glutathione, which is a very powerful antioxidant. Glutathione also optimizes the function of other antioxidants in our body. Therefore, sulfur is important for the healing of the whole body, healthy aging and maintenance of well-being. There is some evidence to suggest that sulfur and glutathione work in collaboration with other minerals, fatty acids and vitamins in many healing processes throughout the body. In particular, (sulfur and glutathione) help our body produce prostaglandins, which reduce inflammation.
As you can see, sulfur is important for our body's health at a deep cellular level. It is essential for the key functions of detoxification in the liver and can potentially affect your overall well-being.
How do I get enough sulfur in my diet?
The most common dietary sources of sulfur come from protein foods. More specifically, sulfur is found in amino acids called methionine and cysteine.
Methionine is an essential amino acid, which means that the body can not do it alone and must obtain an external supply of the diet. On the other hand, the body can produce cysteine, but it needs enough sulfur from the diet to use it as a basic component to produce cysteine, first!
The body has a limited capacity to store excess sulfur. Any remaining amount is passed through the urine or "locked up" in the glutathione. In other words, we need a lot of sulfur in the diet to maintain adequate levels!
Protein foods such as beef, chicken, fish and eggs are rich in sulfur. Sulfur is also found in smaller amounts within certain plant foods that include garlic, onion, legumes, Brussels sprouts, asparagus, kale and methylsulfonylmethane (MSM, a form of plant-based organic sulfur).
Some berries, figs, pineapple, grapefruit and banana too. they contain some sulfur. Dandelion, chives, parsley, Brazil nuts and seaweed are other sources.
If you consume adequate proteins, fruits and vegetables, it is usually not necessary to supplement with sulfur. However, if your diet has been suboptimal for some time, it may be deficient. We suggest that you speak with a trusted health professional and include many sulfur-rich foods in your detoxification program.
Sulfur is a key to successful detoxification. What is your best advice to detoxify?
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