Kiwi fiber protects against diabetes, heart disease and the fight against cell aging. Kiwis have undeniable healing properties. At least 10 diseases can be kept away if we eat kiwi daily. Who needs a kiwi? Anyone, because, apart from the qualities of healing, this fruit has a proven role in the prevention of various diseases. So, there is no day without kiwi, and we will keep our bodies healthy, without worries.
All the minerals in a single fruit.
According to recent studies, the kiwi contains most of the nutrients. For example, it contains more vitamin C than an orange. It is rich in lutein, a substance increasingly appreciated for its effectiveness in reducing the risk of cancer, heart disease and prevention of cataracts.
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The kiwi is considered a corn, a fruit with the richest source of lutein. Copper ore plays a vital role in the growth of children because it helps strengthen bones, brain development and the immune system. We found a lot of copper in the kiwis. It also contains potassium, more than bananas. This element helps the efficient functioning of the heart and the control of blood pressure. Other minerals found in this green fruit: acid magnesium, iron, calcium, vitamin E, B6, C, folic acid, magnesium, chromium, potassium. Remember that kiwi seeds are those that contain all the nutrients: proteins, vitamins, minerals.
The kiwi protects against colon cancer
The kiwi is known as Chinese currant, because they are from China and Americans did not discover the kiwi until the 60s. The name kiwi was given by a New Zealand bird of the same name, whose residents say they resemble their feathers. Although, at first glance, this fruit does not seem too attractive, it is very delicious. In the kiwi, we find all kinds of fiber that protects against cardiovascular diseases and diabetes. It helps cleanse the colon of toxins and reduces the risk of developing colon cancer.
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It reduces cholesterol levels, leading implicitly to reduce the risk of a heart attack or stroke. The consumption of several kiwis a day reduces the risk of blood clots and the amount of fat (triglycerides) in the blood. It is having the same effect as aspirin, but it does not cause ulcers. In addition, the kiwi does not get fat, on the contrary, it is recommended in many diets to lose weight. Although it is rich in nutrients, a kiwi has only 45 calories and is ideal in cases of obesity.
Useful in diseases of the skin and eyes.
The kiwi protects the respiratory tract due to its high content of vitamin C. It prevents atherosclerosis and arthritis and strengthens the immune system. A study conducted by Italian experts shows that asthma symptoms are rarely found in children who eat between 5 and 7 citrus fruits a week, including kiwi. The kiwi is good for the eyes: it helps the body to fight against ocular degeneration. It exceeds even the efficiency of the known carrots.
Ophthalmologists have discovered that by eating three or more kiwis per day, the risk of ocular degeneration decreases by 36%. The phytonutrients in the kiwi protect our DNA. This fruit has fascinated scientists with its ability to protect DNA from free radical bombardment. Kiwi is also an important source of antioxidants, substances that delay cellular aging. In terms of antioxidant content, the kiwi occupies the third place, after the orange and the grape. The content of vitamin E and A contributes to the health of the skin and the healing of wounds and certain diseases of the skin.
There is no reason to avoid this fruit. The only problem is that, like strawberries, the kiwi can cause allergic reactions to certain people, especially in children prone to allergies. This fruit is not recommended for patients with kidney disease, as they contain oxalates, which can crystallize substances.
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If you want to cure the kiwi, you should eat for two weeks, about a quarter of a kilogram of kiwi per day. You can eat them in the morning, before or even during the meal, mixed with a bit of cottage cheese. The fruit is consumed fresh, cut in half and eaten directly from the shell with a spoon, like eggs. It can also be used in cosmetics, for the maintenance of the skin, applying slices of kiwi for 15-20 minutes. This method helps prevent wrinkles, improves skin tone and softens the skin.
A fresh fruit even after two weeks.
If the fruit is ripe and soft to the touch, it should stay cool. Moisture is important for the kiwi, unless it is consumed immediately, it is advisable to store it in a plastic bag. The kiwi is not altered approximately 2-3 weeks after the purchase, or even more if we keep them in the refrigerator. Do not place the kiwi next to other fruits or vegetables, or in direct sunlight.
Kiwi, the antidote for most diseases, source of the article: https://www.brighthealing.com/kiwi-fruit-the-antidote-to-most-diseases/
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