The incredible health benefits of cranberry juice

Filed in: Beverages.

Blueberry The juice has many surprising health benefits, such as the prevention of age-related oxidative damage, the reduction of the heart and other chronic diseases, and the treatment of urinary tract infections and other infections. It also helps improve digestion and supports postmenopausal health.

It is also beneficial in prevent stomach upsets and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally occurring plant compounds, are present in the fruit juice and have been found to prevent a wide range of health problems.

Table of Contents

What is cranberry juice? Watch video: 6 amazing benefits of cranberry juice What is cranberry juice good for? Nutrition cranberry juice Health benefits of cranberry juice Cranberry juice for UTI (urinary tract infections) Fights oxidative damage related to age Improve the health of the heart Improves digestion Prevents cancer Treats infections Antitumor effects Improves postmenopausal health Prevents dental caries Other benefits Side effects of cranberry juice References Comments

What is cranberry juice?

Cranberry juice It is made of blueberries, which are one of the fruits native to North America. The juice is rich in nutrients and is used in food. as much as in medicinal products. [1] Cranberries are members of the Ericaceae family.

The Latin name for the cranberry plant is Vaccinium macrocarpon. Cranberries have a large amount of antioxidant capacity compared to other vegetables and fruits such as broccoli, spinach and apples. One cup of blueberries measures a total of 8983 antioxidant capacity.

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What is cranberry juice good for?

Cranberry juice, made from fruit. extract or cranberry concentrate, it is used to make several. sauces and cocktails. These cocktails are approximately 30% pure cranberry juice Mixed with artificial sweetener. or fructose. About a liter of juice can be extracted from 1500 grams of fresh blueberries.

the fruit extract It is also used to make medicines, gelsY tonic. Dried cranberries They are also very healthy and can be enjoyed with breakfast cereals, energy bars, granola bars, road mixturesand can be added to muffin.

Nutritional information Cranberry juice, sugar-free

Serving Size: 100 g 1 cup (253 g) 1 fl oz (31.6 g)
Nutritious Value
Water [g] 87.13
Energy [kcal] 46
Protein [g] 0.39
Total lipids (fat) [g] 0.13
Carbohydrates, by difference [g] 12.2
Fiber, total dietetics. [g] 0.1
Sugars, total [g] 12.1
Calcium, Ca [mg] 8
Iron, faith [mg] 0.25
Magnesium, magnesium [mg] 6
Phosphorus, p [mg] 13
Potassium, k [mg] 77
Sodium, Na [mg] two
Zinc, zn [mg] 0.1
Vitamin C, total ascorbic acid. [mg] 9.3
Thiamin [mg] 0.01
Riboflavin [mg] 0.02
Niacin [mg] 0.09
Vitamin B-6 [mg] 0.05
Folate, DFE [µg] one
B12 vitamin [µg]
Vitamin A, RAE [µg] two
Vitamin A, IU [IU] Four. Five
Vitamin E (alpha-tocopherol) [mg] 1.2
Vitamin D (D2 + D3) [µg]
Vitamin D [IU]
Vitamin K (phylloquinone) [µg] 5.1
Fatty acids, total saturated. [g] 0.01
Fatty acids, total monosaturates [g] 0.02
Fatty acids, total polyunsaturates. [g] 0.07
Fatty acids, total trans [g]
Cholesterol [mg]
Caffeine [mg]
The sources include: USDA [2]

Nutrition cranberry juice

According to USDA nutrition data, the cranberry juice has a Abundant supply of antioxidants., proteins, carbohydrates, vitamins and minerals. [2] Cranberry juice is rich in vitamin C and salicylic acid and in terms of minerals, it contains calcium, magnesium, iron, phosphorus and potassium. It also contains vitamins such as thiamine, riboflavin, niacin, vitamin B6 and vitamin E (alpha-tocopherol). Other nutrients in cranberry juice include sodium, zinc, vitamin A, folate and vitamin K (phylloquinone).

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By containing fewer calories per cup, cranberry juice fits very well with dietary guidelines. This juice is 87% water.

Health benefits of cranberry juice

Cranberry juice has been used for a long time to cure several diseases. The health benefits of blueberries include the following.

Cranberry juice for UTI (urinary tract infections)

Studies made by a team at Rutgers University has shown that cranberry juice contains Proanthocyanidins that have anti-adherent properties that prevent bacteria from attaching to the cells in the bladder walls. [3] [4] These compounds prevent the bacteria from multiplying further and expelling them from the body through urination.

Urinary tract infections (UTIs) refer to the existence of certain microorganisms, mainly E. coli, in urine that exceed normal levels. These infections can develop in the bladder and cause cystitis in the kidney that leads to the renal parenchyma, or in the prostate, resulting in bacterial prostatitis.

The researchers at The Los Angeles Biomedical Research Institute found that drinking cranberry juice regularly can help prevent recurrent urinary tract infections in middle-aged and pregnant women. [5] It is beneficial to reduce the risk of UTI in women. going by Benign elective gynecological surgery. [6]

The study published in the Journal of Urology also suggests that cranberry juice may help prevent pediatric urinary tract infection. [7] However, cranberry juice is not effective in treating urinary tract infections and is only a preventive measure.

Cranberry juice helps treat urinary tract infection

Fights oxidative damage related to age

Research published in the Department of Biological Sciences, Clemson University, Clemson, USA UU., Suggests that the wealth of phytonutrients and antioxidants present in blueberries play a vital role in providing protection against problems that develop with age, such as memory loss, diabetes and lack of coordination among others. [8]

Cranberries have a series of therapeutics. properties that protect cells from damage caused by unstable molecules called free radicals that contribute To aging, making your skin look younger. [9] [10]

Improve the health of the heart

Cranberry juice can help lower the risk of heart disease and help maintain cardiovascular health. A study published in the Department of Animal Sciences of the University of Wisconsin-Madison, USA. UU, suggests that the flavonoids present in blueberries have antioxidant properties and can decrease the threat of atherosclerosis. [11]

Atherosclerosis is a disease in which The arteries narrow because of the accumulation of fat, calcium and cholesterol that is found in the blood. [12] This obstructs the flow of oxygen-rich blood to various parts of the body and can lead to potentially fatal outcomes such as heart attacks and strokes. Research suggests that the presence of these compounds in blueberries helps to delay and suppress the oxidation of low density lipoproteins (LDL cholesterol) and stimulate blood platelets. [13]

Improves digestion

Cranberry juice is rich in phytochemicals and, therefore, is known to help improve digestion in your body. It also prevents the formation of peptic ulcers. Peptic ulcers are caused by a type of bacteria called Helicobacter pylori or H. pylori. This microorganism attacks the protective layer of the stomach and the duodenum. This can lead For more inflammation of the lining of the stomach. [14]

Foods rich in flavonoids, a category that includes anthocyanins, flavonols and proanthocyanidins, such as blueberries, apples and garlic, help reduce the risk of stomach upsets, including stomach ulcers, by inhibiting the growth of H. pylori bacteria

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Prevents cancer

The cranberry contains proanthocyanidins, which inhibit the growth of several cancer cells. Studies have suggested that flavonoid-rich diets play a critical role in reducing the risk of cancer and cancer mortality. [15] Cranberry juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer.

According to another stallionAnd, performed in the Department of Biology of the University of Prince Edward Island, Canada, proanthocyanidins can prevent micro-tumors developing in blood vessels. [16] The chemicals in organic blueberries also avoid multiplication of breast cancer cells.

Treats infections

According to a study Made in 2010, cranberry juice helps to inhibit certain strains of Haemophilus influenza, which is a common cause of ear and respiratory infections in children. [17] The juice inhibits the structures similar to the hairs of the bacteria, preventing them from adhering to the surface of the skin.

Cranberry juice also has antimicrobial effects on the body and therefore it is known to fight against seven bacterial strains. It is also effective against norovirus according to investigation. [18]

Antitumor effects

The antitumor efficacy. Offered Cranberry juice is attributed to the presence of polyphenolic compounds within the fruit. [19] A study directed by Dr. [20] Polly Ferguson, Department of Physiology and Pharmacology, University of Western Ontario He suggested that regular consumption of cranberry juice inhibits the development and spread of cancers of the lung, breast, colon, prostate and others. Cranberry juice contains a high amount of salicylic acid that can help reduce swelling, prevent blood clots and eliminate tumors.

Benefits of cranberry juice

Improves postmenopausal health

Cranberry juice prevents the risk of heart disease in postmenopausal women by reducing cholesterol levels in the body. According to an investigation carried out in the Department of Medicine, Brigham and Women's Hospital, Harvard Medical School, [21] Boston, USA UU., "Our data demonstrate the novel cardiovascular benefits of cranberry juice consumption in improving vascular functions and cholesterol profiles, which provides information on the development of cranberry products in u

The incredible health benefits of cranberry juice, reference:

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