The health benefits of eating hemp!

Filed in: Article, health-tips, healthy-swaps, organic.

Poor, fat. It has been spoken negatively for decades. Unfortunately, fat does not deserve such criticism, especially if we refer to healthy fats!

In recent years, the importance of healthy fats to build and maintain our health has been emphasized more and more.

Do you need to convince? Here are five reasons why you should add foods such as avocados, coconut oil and more fatty fish to your shopping cart:

Fatty acids: Healthy fats provide essential fatty acids, which are necessary for many bodily functions, such as transporting cholesterol in the blood, fighting infections, balancing the immune system, forming hemoglobin, etc. Fat is energy! Power most of the functions of our life. When we are deficient in healthy fats, our energy decreases. The fat helps to keep the skin healthy. The cells of our body must contain fat to function, and this helps to better control what goes in and out of skin cells. Fat is essential for the absorption of vitamins K, A, E, D, etc. The fat helps to move these vitamins so that they are dispersed properly. Fat helps produce steroid hormones., that instigate and regulate our different body systems.

Eliminating healthy fats is not the key to losing weight effectively. However, such eliminations will cause a decrease in overall health. Fat is essential for so many body processes, so give your body what it needs: healthy fats. Your body will love you for that!

What are your favorite fats to include in your day?

Do you need some more reasons to recover fat? Here are 5 more!
Butter VS Margarine – Which one to choose? Find it now.

Read Also  10 tips to naturally detoxify


Tags: Health Tips, healthy exchanges, organic

Comments are closed here.

You May Also Like:
Why the diet mentality can keep you from losing weight
A child's school project quickly becomes a lesson that we can all benefit from! Watch this short video to reinforce one of the reasons

12 essential oils for Mother's Day
Essential oils are taking over! And it's a great thing! You have probably listened to your friends, family or even seen on social networks,

Are feminine hygiene products slowing you down? (More safe alternatives)
Gluten-free is stuck everywhere these days … Ask anybody and they probably bought a gluten-free product or tried to eliminate gluten. Ask these same

Why I love FMTV (Food MattersTV)
Researchers at the Mayo Clinic were analyzing the blood of people with suspected Lyme, and discovered unexpected findings in six of the 9,000 patients

7 tips for fun in the sun!
Packaging for your next vacation or day in the sun? EWG thinks that these items should never enter your suitcase, beach bag or backpack.

Vitamin C can kill colorectal cancer cells!
While we have known about the beneficial effects of therapy with high doses of nutrients thanks to Dr. Andrew Saul For years, it's exciting

5 DIY recipes to clean the house made with essential oils
The most common cleaning products that you find in your grocery store are loaded with toxic chemicals and contaminants and ingredients designed to make

Appointment on March 5
Source: Comments are closed here.

What do laboratory rats do to induce cancer?
It is difficult to understand the claims of the medical establishment that the cause of cancer and other diseases is unknown, when these diseases

Guerrero one: not just a yoga pose. More than a movie (New in Food Matters TV)
Almost everyone these days has an opinion about soy. One person promotes soy's incredible health and phytonutrient properties, while another states that soy is

Leave a Reply

Your email address will not be published. Required fields are marked *