The best natural remedies for sore throat

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It's funny how pain can take us by surprise. For example, pull a muscle you never knew you had or realize how much you can chop a paper cut. It is the same for sore throat. You never think how much something so insignificant can hurt until you do it.

Whenever I have a sore throat, I know that it is often one of the first signs of something worse. To quickly counteract that possibility, I look for the best natural remedies for sore throat that you can imagine: herbs, of course! Instead of using numbing anesthetics for coughs, try herbs that will actually treat the cause and reduce inflammation.

Whether you are suffering from a cold or have been exposed to streptococci or irritants in the air, these simple but effective remedies will make you forget that your throat even exists in no time. However, if your sore throat is accompanied by a fever, I strongly advise you to visit your health professional.

The best natural remedies for sore throat

Slippery elm

Let me start with one of the most proven and true remedies; Slippery elm. A woody and earthy crust that soothes all the mucous membranes, the slippery elm contains compounds that eliminate germs and histamine balance, which allows to calm and reduce irritation, swelling and, by extension, pain. This is the grass that I always look for first. The slippery elm will often prevent the initial stages of a sore throat from becoming entrenched, as well as getting rid of the worst cases after a few doses.
There are some ways to take the slippery elm:

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Like a tea– A little viscous in consistency but it works quite well if you're good with the texture. I like this one.
As porridge– This is a very easy way to take the slippery elm and tastes delicious. Take a look at this recipe.
In a capsule– I like this brand
Like a pill– Buy them here, or make your own slippery elm bars
Like a tincture– I like this brand (keep in mind that this form is the least effective but can work in case of trouble)

Adults can take and these preparations 3-4 times a day.

Licorice Root

Throughout history, licorice root has been revered for its ability to soothe and soothe sore throat. It is also an expectorant, so if you have a hoarse cough along with a sore throat, this remedy will also work for that. "licorice root sizes =" "height =" "width =" "></a><br />You can easily buy tea (I like this one) or licorice root (I like this and this) to make tea at home. It has a sweet flavor, so feel free to add other tasty herbs like cinnamon or a few teeth to balance the sweetness.</p>
<p>The best way to make licorice root tea is by the decoction method (learn how to do it here) to make sure you get everything good. You can also take licorice root as a capsule or tincture, but I really feel the best results of tea made strongly.</p>
<p>Adults can take licorice root 2-3 times per day.</p>
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