The best natural muscle relaxants you should know

Filed in: Natural Remedies.

Pain or muscle pain is quite common and usually occurs after an injury, sudden tension or nerve compression. It can also be the cause of several medical conditions such as chronic fatigue, multiple sclerosis, lupus, hypothyroidism, fibromyalgia or rheumatoid arthritis.

natural muscle relaxants

Symptoms can range from a feeling of tension or tension in the affected area to unbearable pain. The doctor will prescribe synthetic muscle relaxants, which, unfortunately, have many side effects and can cause addiction. Many natural muscle relaxants can help release muscle tension, relax nerves, fight inflammation and reduce stress.


Chamomile has 36 flavonoids that have anti-inflammatory properties and a calming and relaxing effect on the body. You can take chamomile tea or apply chamomile essential oil mixed with coconut oil to the affected area. This will help relieve muscle spasms and inflammation. People suffering from diabetes should use chamomile under the supervision of their doctor.

Cherry pie

Acid cherries have anti-inflammatory properties and are rich in antioxidants. According to a recent study, if you drink cherry juice for a week before an exhausting race event, you will avoid post-race muscle pain. To reduce muscle pain but also to prevent muscle pain, drink sour cherry juice and include a cup of these fantastic fruits in your daily diet.


You can use peppermint to treat muscle aches, tension headaches, leg pain and back pain. Mint contains menthol, a potent analgesic with antispasmodic and anti-inflammatory properties. Take it as tea or prepare a massage oil of 1 tablespoon of sweet almond oil, two drops of peppermint oil and two drops of sandalwood oil. Always dilute the peppermint oil before using it.

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Cayenne pepper

Cayenne pepper contains capsaicin, a natural muscle relaxant that reduces muscle stiffness and pain. It even prevents the activation of pain transmitters in the brain so you do not feel so much pain. You can create a mixture of two tablespoons of extra virgin olive oil, a teaspoon of cayenne pepper powder and apply it to the affected area. You can also buy capsaicin cream and use it several times a day until the pain subsides.

Epsom salt

Epsom salt increases the level of magnesium in your body, a mineral responsible for optimal muscle function. This ingredient relaxes the nervous system, promotes muscle healing and eliminates toxins from the body, which contribute to inflammation and pain. Add 1-2 cups of Epsom salt to the bathtub filled with warm water and enjoy a relaxing bath once a week.


Rosemary also has anti-inflammatory properties, it also promotes blood circulation. You can use this herb to treat muscle pain, headaches, arthritis and rheumatism. Take rosemary tea at least three times a day or mix a tablespoon of olive oil with several drops of rosemary essential oil and massage the affected area. You can also take a relaxing bath by adding a spoonful of rosemary essential oil and soaking in the bath for half an hour.


Valerian is rich in volatile oils that relieve tension and relax muscles. It has been used to relieve muscle pain and neck tension, treat the pain of sciatica or promote sleep. Take half a teaspoon of liquid valerian extract once a day to reduce cramping and muscle pain or take valerian tea several times a week. Avoid valerian if you are pregnant, breast-feeding, or if you take sleeping medication or narcotic analgesics.

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Arnica can be found in the form of cream, oil, ointment or ointment. Its analgesic and anti-inflammatory properties reduce inflammation, pain and muscle damage. Mix olive or coconut oil with a few drops of arnica essential oil and massage the affected area several times a day. Do not apply this herb on cuts or open wounds.


The mild aroma of this plant can induce a relaxed and calm sleep state, but it is also used as a muscle relaxant for neck and leg pain, headaches, joint pain and arthritis. Mix the coconut or olive oil with a few drops of lavender oil and apply it to the sore area or take a warm bath in which add a few drops of lavender oil.

Flower of the Passion

The passion flower has sedative and antispasmodic effects, relieving joint pain and muscle spasms. Take tea from the passion flower or take 40-45 drops of passion flower liquid extract once a day. Avoid it if you are pregnant or breastfeeding.

The best natural muscle relaxers you should know, published for the first time on Wednesday, February 17, 2016 at /

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