The best natural muscle relaxants you should know

Filed in: Natural Remedies.

Pain or muscle pain is quite common and usually occurs after an injury, sudden tension or nerve compression. It can also be the cause of several medical conditions such as chronic fatigue, multiple sclerosis, lupus, hypothyroidism, fibromyalgia or rheumatoid arthritis.

natural muscle relaxants

Symptoms can range from a feeling of tension or tension in the affected area to unbearable pain. The doctor will prescribe synthetic muscle relaxants, which, unfortunately, have many side effects and can cause addiction. Many natural muscle relaxants can help release muscle tension, relax nerves, fight inflammation and reduce stress.


Chamomile has 36 flavonoids that have anti-inflammatory properties and a calming and relaxing effect on the body. You can take chamomile tea or apply chamomile essential oil mixed with coconut oil to the affected area. This will help relieve muscle spasms and inflammation. People suffering from diabetes should use chamomile under the supervision of their doctor.

Cherry pie

Acid cherries have anti-inflammatory properties and are rich in antioxidants. According to a recent study, if you drink cherry juice for a week before an exhausting race event, you will avoid post-race muscle pain. To reduce muscle pain but also to prevent muscle pain, drink sour cherry juice and include a cup of these fantastic fruits in your daily diet.


You can use peppermint to treat muscle aches, tension headaches, leg pain and back pain. Mint contains menthol, a potent analgesic with antispasmodic and anti-inflammatory properties. Take it as tea or prepare a massage oil of 1 tablespoon of sweet almond oil, two drops of peppermint oil and two drops of sandalwood oil. Always dilute the peppermint oil before using it.

Read Also  4 ways to treat a bipolar disorder

Cayenne pepper

Cayenne pepper contains capsaicin, a natural muscle relaxant that reduces muscle stiffness and pain. It even prevents the activation of pain transmitters in the brain so you do not feel so much pain. You can create a mixture of two tablespoons of extra virgin olive oil, a teaspoon of cayenne pepper powder and apply it to the affected area. You can also buy capsaicin cream and use it several times a day until the pain subsides.

Epsom salt

Epsom salt increases the level of magnesium in your body, a mineral responsible for optimal muscle function. This ingredient relaxes the nervous system, promotes muscle healing and eliminates toxins from the body, which contribute to inflammation and pain. Add 1-2 cups of Epsom salt to the bathtub filled with warm water and enjoy a relaxing bath once a week.


Rosemary also has anti-inflammatory properties, it also promotes blood circulation. You can use this herb to treat muscle pain, headaches, arthritis and rheumatism. Take rosemary tea at least three times a day or mix a tablespoon of olive oil with several drops of rosemary essential oil and massage the affected area. You can also take a relaxing bath by adding a spoonful of rosemary essential oil and soaking in the bath for half an hour.


Valerian is rich in volatile oils that relieve tension and relax muscles. It has been used to relieve muscle pain and neck tension, treat the pain of sciatica or promote sleep. Take half a teaspoon of liquid valerian extract once a day to reduce cramping and muscle pain or take valerian tea several times a week. Avoid valerian if you are pregnant, breast-feeding, or if you take sleeping medication or narcotic analgesics.

Read Also  Home remedies for nasal congestion


Arnica can be found in the form of cream, oil, ointment or ointment. Its analgesic and anti-inflammatory properties reduce inflammation, pain and muscle damage. Mix olive or coconut oil with a few drops of arnica essential oil and massage the affected area several times a day. Do not apply this herb on cuts or open wounds.


The mild aroma of this plant can induce a relaxed and calm sleep state, but it is also used as a muscle relaxant for neck and leg pain, headaches, joint pain and arthritis. Mix the coconut or olive oil with a few drops of lavender oil and apply it to the sore area or take a warm bath in which add a few drops of lavender oil.

Flower of the Passion

The passion flower has sedative and antispasmodic effects, relieving joint pain and muscle spasms. Take tea from the passion flower or take 40-45 drops of passion flower liquid extract once a day. Avoid it if you are pregnant or breastfeeding.

The best natural muscle relaxers you should know, published for the first time on Wednesday, February 17, 2016 at /

You May Also Like:
Bulimia and how to treat it
remedies for bulimia
Bulimia is classified as an eating disorder that falls into the "serious" category. Usually, people who suffer from bulimia overeat a large amount of

Ginger beer and the benefits it brings
benefits of ginger beer
Ginger has long been known as a protector of our health. In general, we take advantage of its medicinal power by making it into

Peanut oil and its incredible beauty and health benefits
benefits of peanut oil
When choosing which oil to use for cooking, you should pay attention to the temperature at which it is burned. When it comes to

Remedies for dry throat that you can do at home
Remedies for dry throat that you can do at home
An effective remedy for dry throat should not only alleviate the rough and rough feeling in the throat, but should also attack the real

Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Treatment of brewer's yeast: miraculous effects in the treatment of cancer and other diseases
Yeast is produced from a unicellular fungus called Saccharomyces cerevisiae, and it is used in brewing beer. It should not be confused with the

Natural treatments for poor circulation
Natural treatments for poor circulation
People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks blood vessels and

Cordial elderflower with a hint of lemon: a cure for the kidneys and edema
health benefits cordial elderflower
Refreshing and perfumed, it is easy to understand why elderflower juice gained its reputation as the traditional summer drink. However, beyond the pleasures of

Recipe for wise tincture for menopause: preparation and administration
menopause wise tincture
They say that Sage is a real panacea, because of its power to prevent and treat more than 60 different diseases. Sage tincture is

Are you eating too much sugar? – 10 Signs to look for
Too much sugar
We're pretty sure you know how much sugar it can cause. Diabetes, cardiovascular diseases or adrenal fatigue are just some of the consequences generated

Lavender Tea – Properties, Recipe and Administration
Lavender Tea - Properties, Recipe and Administration
Lavender has numerous valuable therapeutic properties: antiseptic, diuretic and soothing. Products that contain lavender, such as infusions and tinctures, are extremely useful when it

Leave a Reply

Your email address will not be published. Required fields are marked *