The key to controlling diabetes is to follow a proper diet. Here is a simple diabetes diet plan.
Diabetics have a basic problem: they can not use insulin or use it inefficiently. They need to eat foods that make blood sugar levels constant and do not increase suddenly. (Read more about how diabetes affects the body).
Glycemic index (GI) is an indicator of how much your blood sugar levels will increase when you eat something. When diabetics eat foods with a high GI, there is a sudden increase in their sugar levels. On the other hand, foods with low GI are healthier, since they are rich in vitamins, fibers, minerals, etc. They also provide energy slowly as opposed to high GI foods and keep one full for longer. This helps you lose weight and decrease fat levels. Foods such as fruits, vegetables, beans, brown rice, oats, etc. They are more suitable for diabetics. Below is a sample diet plan for patients with diabetes by Ekta Tandon, nutritionist of the Fitness First chain of gyms.
|Time to eat||Menu||Quantity|
|Early in the morning||Nuts: Almonds Nuts||6-71-2|
|Breakfast|| Oat Flakes + MilkEgg Sandwich (Multigrain Bread) /Vegetable Oats + MilkRoti stuffed with vegetables + Curd /
Kiss cheela + Tostada
| 1 bowl2 slices1 bowl and 1 glass1 and ½ dish
|Midmorning||Fruits: Papaya Whey / coconut water||1 bowl1 glass|
|lunch||Chapatis / brown riceVegetables +Curd / Dal / Paneer / Chicken+ Salad||1-2 / 1 bol1 bowl1 bowl1 bowl|
|Night||fruitChana roasted and muttered chat /Vegetable Idli /Dhokla||one1 bowl2-32-3|
|Dinner|| Vegetable soupChapatiVegetableDal / Chicken
| 1 bowlone1 bowl1 bowl
This meal plan provides around 1600-1800 calories for a day. To keep a record of the glycemic index of the foods you eat, use this GI wheel. He also knows How a healthy breakfast can prevent diabetes..
Ekta Tandon is a senior nutritionist counselor for the Fitness First chain. He has more than eight years of experience in consulting and planning nutritional programs for different age groups and requirements. She has a postgraduate diploma in Dietetics and Public Health and Nutrition. It specializes in providing nutritional guidance for athletes, therapeutic diets for various diseases and has conducted workshops in schools and corporate offices.
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Reference: https://www.thehealthsite.com/fitness/diet-plan-for-diabetics-diabetes/, by editorial team