The benefits of yogurt

Filed in: Natural Products.

Have you ever noticed that yogurt shelves far outnumbered cheese shelves? The only reason for this is that the need for a healthy diet has become increasingly acute. Traditional dairy products take a back seat in this case.

What are the benefits of yogurt?

First, you must know that your body needs a certain amount of beneficial bacteria that act in the digestive tract. Many yogurts for sale are composed of live cultures of bacteria. A vital aspect with respect to this product is the probiotic. The word "probiotic" is based on the principle of "pro-life" and refers to the way in which certain living organisms can have a beneficial role when they are ingested in adequate quantities.

Some bacteria can contribute by adjusting the intestinal microflora (natural weighting of the number of bacteria), or by direct action on the functions of the body (digestion or immune system). What you must remember is that only yogurts that contain the indication "contains live cultures" are probiotics.

Also, do not forget that yogurt comes from milk. In this way, with it, we benefit from animal protein and other specific nutrients from dairy products, such as calcium, vitamin B2, vitamin B12, potassium and magnesium. In fact, the positive role it plays in terms of health is that yogurt convinces more and more people to turn it into food as a daily habit. Below, I reveal five possible benefits that arise if you eat yogurt every day:

1. It can prevent osteoporosis.

Vitamin D and calcium play a role in the prevention of osteoporosis. In fact, controlled diet is very important both to prevent and treat this disease. It was shown that the presence of calcium in the bones plays a decisive role, regardless of age. However, the daily intake of calcium and vitamin D may increase with age, while the negative impact of several chronic diseases can create a natural deposit of these nutrients.

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For older adults, vitamin D is vital. It is found in many dairy products on the market, but it is good to know that some yogurts have added vitamin D. All you have to do is read carefully the labels of the products to make the right decision.

2. It can reduce hypertension.

A recent study in Spain (more than two years) found a link between daily milk consumption and the onset of hypertension. The results concluded that the risk of this disease is reduced in half of the people who eat between 2 and 3 servings of yogurt a day. The sample that participated in the research was compared with another one, made up of people who have eaten only occasionally or never yogurt. "yogurt sizes =" "height =" "width =" "></a></p>
<p><strong>3. Live cultures in yogurt are beneficial for digestion.</strong></p>
<p>Yogurts like this can help prevent or improve some gastrointestinal diseases, such as:</p>
<p>– Lactose intolerance<br />– Constipation<br />– Diarrhea<br />– Colon cancer<br />– swelling<br />– Various intestinal infections.</p>
<p><strong>4. Live cultures discourage vaginal infections.</strong></p>
<p>The most common vaginal infection is caused by a bacterium called Candida albicans. More common in women with diabetes, especially plague and if you are pregnant or have just given birth. A recent study found that yogurt may have a role as an enhancer for those diabetic patients who suffer from chronic candidiasis. The result is: decreased blood glucose levels.</p>
<p><strong>5. it is broad</strong></p>
<p>Research by a small group of scientists at the University of Washington, Seattle, studied a group of 36 men and women. They took a snack of 200 calories and the scientists took into account their degree of saturation. The snack consisted of one of the following:</p>
<div style=

– Semi yogurt with pieces of peach, eaten with a spoon.
– The same yogurt in liquid form.
– Yogurt drink, peach flavor.
– Peach juice

Although those who chose a yogurt sandwich, have eaten fewer calories at meals, the chosen snacks gave them a greater feeling of fullness than the other variants.

Choose the sweeteners carefully!

The question is whether we accept to eat yogurt that contains sugar and to what extent it chooses an artificially sweetened product of this type. Sugar has more calories, so there is fat. If you follow a diet, it is natural to want to avoid yogurt without sugar. Therefore, we recommend that you look for products specifically designed for those who need it. The range is wide, but the taste may differ slightly from one brand to another.

Eat yogurt as a snack!

Rich in calcium, yogurt is an ideal option when you want to eat less and be healthy for a long time. Prepare a cup of dried fruit or cereal, and this will not only be tasty but also very healthy. It will ensure the body's intake of vitamin D and fibers, which is so necessary for us.

The Benefits Of Yogurt, source of the article:

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