Lemon juice is a highly nutritious juice obtained by squeezing fresh limes. This juice is very high in vitamin C and has all the benefits of citrus. The lemon juice can be freshly squeezed at home, or it can be purchased commercially in sweetened or sugar-free varieties.
Health benefits of lemon juice are well known. This juice has been used to improve health, recover from diseases and supplement nutrition. The health benefits of sweet lemon juice are very similar to those of salty or unsweetened juice.
The files can be good for your digestive system. To start the process, the smell of a lime can cause the juices to flow through the mouth. This is necessary to digest the food. The acids in lime also help break down food. It also stimulates the digestive system and increases the secretion of bile, digestive acids and other digestive juices. Then stimulates the peristaltic movement. This helps digested foods move through your system.
Like the cleaning of the drainage pipes, the files provide the necessary acid to help clean and purge the excretion system when washing and cleaning the tracts. The forage will also help relieve constipation. For a laxative effect, you can drink a lot of lemon juice with a pinch of added salt.
Dietary Vitamin C
Drinking lemon juice helps meet the daily vitamin C requirements of the body. The USDA reports that a cup of freshly squeezed lemon juice contains 72.6 milligrams of vitamin C. Vitamin C is an essential nutrient needed for tissue growth and repair, as well as the repair and maintenance of our bones and teeth, according to the Medical Center of the University of Maryland. It also helps the body produce collagen, a protein that plays a vital role in the production of blood vessels, skin, tendons, ligaments and cartilage.
The limes contain unique active compounds called flavonol gluconides, which not only offer anticancer and antioxidant benefits, but also have antibiotic properties. It has been shown that the antibiotic properties of these compounds protect against the contraction of cholera, a disease that causes a bacterium called Vibrio cholera. Research conducted in West Africa, published in "Tropical Medicine and International Health," shows that drinking lemon juice with the main meal protects participants against this disease.
Promotes heart health
A 50-gram serving of fresh lemon juice contains only 15 calories and contains no fat or sodium, but provides an enormous amount of flavor. In addition to turning tap water into a thirst-quenching and tasty thirst quencher, you can squeeze it or pour it into salads, freshly grilled fish or vegetables, seafood and other foods instead of flavor enhancers rich in calories and fat. In addition to calories and fat, other flavor enhancers can be high in sodium, which exacerbates high blood pressure. Because lemon juice is acidic, you can also use it to soften lean cuts of beef, or as a marinated and heart-friendly marinating ingredient.