Your skin helps protect organs from diseases and toxins. Dry skin can be the result of numerous factors, such as heredity, lack of hygiene and exposure to the sun. In addition to healthy and strong lifestyle habits, such as avoiding smoking and proper hygiene, several nutrients can help skin health and decrease skin dryness as well. Since dietary supplements can cause adverse side effects, many foods provide optimal sources of nutrients. In this article, AllRemedies.com will present you 8 best vitamins for dry skin problems on the face and body. All these types of vitamins for dry skin in this article are obtained from reliable sources. Each individual has a different condition of the skin; Therefore, you should consult your doctor before applying any vitamin. Keep reading to learn more about the 8 best vitamins for dry skin!
The 9 best vitamins for dry skin problems on the face and body You must know
Many studies have shown the important role of minerals, vitamins and nutrients for the skin. In the beauty community, we not only need a regular routine of skin care, natural masks, regular cleaning and moisturizing, but also a healthy diet that includes enough minerals, vitamins and nutrients to protect and nourish our skin from the inside out. . Even if you maintain a regular skin care (oil cleanser, cleanser, exfoliant, toner, essence, moisturizer, eye cream and sunscreen), an unhealthy diet or vitamin deficiency makes your skin look dull, dry and damaged. If the skin does not receive enough nutrients, it is more prone to suffer signs of aging such as wrinkles, fine lines and dark spots. All skin types need to provide enough nutrients, minerals and vitamins. People who have a dry skin type may have a higher risk of developing signs of early skin aging; Therefore, dry skin requires a special routine of skin care and a healthy diet loaded with nutrients, vitamins and minerals to keep your skin healthy, radiant, young and bright until you reach an advanced age. It is not surprising when you see the emergence of good skin vitamins on the labels of lotions and creams. In addition, vitamins should be consumed through food. Health experts said that vitamins play an important role in maintaining a healthy complexion, whether they come from food, supplements or topical creams.
According to Georgiana Donadio, director of the National Institute of Integral Health in Boston, what we see in our skin and many skin conditions such as acne, psoriasis and the signs of aging are the manifestations of internal needs in our body, such as nutritional needs
There are many studies and new research that demonstrated the tremendous power and benefits of antioxidants and vitamins to make a big difference in the appearance of the skin. It is recommended to combine a healthy diet and adequate dietary supplements to make the skin look radiant, young, beautiful and radiant.
Does dry skin need to provide enough vitamins? There are a number of the best vitamins for dry skin that you should know if you want to improve dry skin and prevent your problems such as wrinkles, fine lines and aging spots. Do you want to know more? Please read the article below.
1. Vitamin C
Any vitamin that helps you have smooth skin also helps you to treat dry skin.
Like vitamin E, vitamin C works as an antioxidant. Especially, it helps in the production of collagen. In addition, being an antioxidant, it also fights free radicals and the production of collagen helps the skin to remain soft and flexible. Proper vitamin C in the bloodstream also helps protect the skin from many conditions of dry skin. Therefore, if you dream of a perfect and healthy skin, you should increase the intake of vitamin C and notice the magic. You should know that foods rich in vitamin C are broccoli, tomatoes, citrus fruits, cauliflower and Brussels sprouts. Or, you can take vitamin C in the form of supplements after consulting a doctor.
These are the best foods that contain the highest amount of vitamin C that you can add to your daily diet:
Peppers such as yellow peppers contain 95.4 mg (159% DV) per 10 strips (52 g), sweet green peppers (220% DV per large pepper) and sweet red peppers (349% DV per large pepper) Guavas contain 376.7 mg (628% DV) of vitamin C per cup (165 g) Dark green leafy vegetables, such as kale, contain 4 mg (134% DV) of vitamin C per cup of chopped (67 g) The kiwi (green) contains 166.9 mg (278% DV) of vitamin C per cup, slices (180 g) and golden kiwi (151% DV per fruit) Broccoli contains 81.2 mg (135% DV) per cup minced (92 g)
Berries like strawberries contain 6 mg (18% DV) of vitamin C per large strawberry (18 g) Citrus fruits such as oranges contain 69.7 mg (116% DV) of vitamin C per orange (131 g) Tomatoes (cooked) contain 54.7 mg (91% DV) of vitamin C per cup (240 g) Peas such as scabies contain 8 mg (63% DV) of vitamin C per cup (63 g) Papaya contains 88.3 mg (147% DV) of vitamin C per cup (145 g)
When we mention the best vitamins for dry skin problems on the face and body, we should not ignore vitamin C. Vitamin C is not only found in a variety of foods, but is also added in many well-formulated moisturizers. Just like eating foods rich in vitamin C, using a moisturizer rich in vitamin C can help eliminate free radicals that lead to sagging, wrinkling and other signs of aging. The topical application of vitamin C can attenuate brown spots and make the skin look firmer and smoother. In one study, women with skin problems damaged by the sun received vitamin C treatment. After six months, significant improvement in discoloration and fine lines was observed. When you use lotions, creams or serums that contain vitamin C, you should apply it at night. Please use it in the morning. This is because vitamin C can make your skin more sensitive to sunlight. You should avoid exposure to sunlight for at least 8 hours after applying skin care products that contain vitamin C. Therefore, the best time to apply skin care products that contain vitamin C is in the night.
2. Vitamins for dry skin – Vitamin B1, B2, B3 and B12
As you can see, the vitamin B complex includes 8 vitamins such as vitamin B1, B2, B12 and others that are necessary and necessary for a healthy body and skin as well. Especially, they perform many functions in your body and confirm a hydrated, healthy, soft and radiant skin. In addition, B vitamins also help speed up immune systems that help keep your skin away from infections and other dry skin conditions. In general, B vitamins are found abundantly in some foods such as liver, beef, chicken, egg, green leafy vegetables, beans, nuts and cereals. Vitamin B supplements are available at most pharmacies and their dosage is prescribed by doctors according to the needs of each individual.
Here are 10 foods rich in vitamin B12: seafood (cooked clams), fish (mackerel), fortified cereals (all bran), liver (veal), crustaceans (crab), fortified soy products (such as silk tofu), meat red (beef), low-fat dairy products (such as skim milk), cheese (Swiss) and eggs (chicken).
Here are 10 foods rich in vitamin B1: fish (trout), pork (lean), nuts (macadamia), seeds (sunflower), bread (wheat), green peas, squash (acorn), asparagus (cooked), roasted dry soya beans like edamame and beans (navy blue).
The top 10 foods rich in vitamin B2 include: cheese (gjetost), almonds, beef and lamb (such as lean fillet), mushrooms (such as Italian raw brown), fatty fish (mackerel), Sesame seeds, egg (cooked), seafood (squid), pork (sirloin) and spinach.
The top 10 foods rich in vitamin B3 include cooked yellowfin tuna, beef (cooked lean rib), cooked lamb liver, cooked lean chop, cooked chicken breast, green peas (fresh), peanuts (roasted oil), Avocado, mushrooms (like Portobello grilled), and sunflower seeds.
It is important for me to keep in mind that vitamin B3 is also found in creams, lotions and serums. It is presented as niacinamide on the labels of some skin care products. When you apply cream, lotion or serums that contain niacinamide, you can create the external protective barrier for your skin. This barrier is effective in blocking the moisturizer and fighting irritants. It is the reason why experts say that vitamin B3 is a wonderful ingredient if you have dry or sensitive skin. One study found that a niacinamide-containing moisturizer can improve the complexion of the skin and keep rosacea at bay. Rosacea is the common skin condition that appears as we get older. If you use vitamin B3 in cream, lotion or serum, you should apply it in the morning and at night to obtain a satisfactory result.
There are some other vitamins that are good for treating the dry skin problems on the face and body that are presented in the next part of this article, therefore, if you want to discover more, keep reading!
3. Vitamin E
As you know, Vitamin E It is one of the best vitamins for dry and healthy skin as well. Especially, vitamin E is a great antioxidant. And the antioxidant can help your skin eliminate free radicals. Free radicals are the main enemy of the skin that meets the skin through toxins and environmental pollution in the body. It also causes harmful effects on the skin, such as premature aging and much more. Therefore, many skin care products for spots, spots and wrinkles are enriched with this vitamin. Vitamin E is included in a list of the best vitamins for dry skin problems due to its excellent moisturizing properties. Vitamin E is effective in relieving dryness and protecting the skin from UV rays. It is not surprising that vitamin E has added some sunscreens and anti-aging products. It is also recommended to increase the intake of vitamin E by eating foods rich in vitamin E regularly. Studies showed that topical use of vitamin E does not cause the skin to swell, turn red and dry. If you apply creams, lotions or serums with vitamin E, you should apply it before or after exposure to the sun to avoid sunburn and treat skin damage caused by sunlight.
In addition to applying skin care products rich in vitamin E, you should consume foods that have a large source of vitamin E.
The main foods rich in vitamin E include spinach (cooked), sunflower seeds, vegetable oils (olive oil), peanuts, seafood (shrimp), almonds, tofu (light, silky), fish (rainbow trout), avocados, broccoli (cooked), wheat germ, pumpkin and pumpkin.
4. Vitamins for dry skin – Vitamin A
One of the best vitamins for the problem of dry skin is vitamin A. Vitamin A not only requires strengthening the immune system but also helps improve vision. A well-adapted immune system can protect your skin from any infection that is very common on dry skin.
Vitamin A can be used in over-the-counter lotions, prescription products or night cream. The retinoids that are seen on the labels of some skin care products are derived from vitamin A. When vitamin A is added to creams or lotions, it is effective in reducing brown spots on the face, wrinkles and smooth roughness Approximately 700 studies published on retinoids showed that it is a true and safe ingredient. According to Doris Day, assistant clinical professor of dermatology at the Langone Medical Center at the University of New York, vitamin A can make the skin look young and bright. If you use creams or lotions that contain retinoids, you should apply them at night. This is because sunlight can inactivate forms of vitamin A. If you are a beginner in the use of the cream with retinoids, you can suffer unwanted side effects such as peeling, redness, peeling and irritation. To avoid these unwanted side effects, you should apply it every two or three nights until your skin is familiar with it. After that, you can increase the frequency gradually. In addition, vitamin A helps in the formation of new cells and, therefore, promotes the repair and growth of cells.
In addition to using a cream that contains vitamin A or retinoids, you can give the body vitamin A by eating some foods rich in vitamin A, such as carrots, peas, spinach, egg yolks, liver and cereals. Otherwise, you can take vitamin supplements, but only after consulting a doctor. It is very important to keep in mind that vitamin A is a fat-soluble vitamin, which means that you need to take fat to absorb it and especially with plant sources.
5. Vitamin D
If your skin is dry, vitamin D is a necessary vitamin. Vitamin D can be provided for your body and your skin if it is exposed to sunlight. Vitamin D is converted from cholesterol. After the kidneys and the liver take vitamin D, it is transported throughout the body to produce healthy cells. It is important to know that you need an adequate intake of vitamin D for the absorption of phosphorus and calcium. It is recommended to consume enough vitamin D to keep teeth and bones healthy and strong. In addition, we can not omit the benefits of vitamin D to prevent many conditions and diseases such as type 1 diabetes, cancer and multiple sclerosis. In addition, vitamin D is beneficial for the skin. If you suffer from some problems such as psoriasis or eczema, in addition to the general problems of dry skin, after that, you really need to make sure you take enough vitamin D. A study that was published in the Journal of Drugs and Dermatology in 2009 discovered it Topical application of calcitriol, an artificial version of vitamin D, is effective in reducing irritation and inflammation of the skin in patients with psoriasis. The topical application of calcitriol can be used for all skin types and this artificial version of vitamin D has few adverse side effects. If you read the label and follow the instructions for the creams containing calcitriol, you can guarantee its safety. According to the Linus Pauling Institute of Oregon State University, the recommended daily intake of vitamin D is 600 IU. However, people who are pregnant or at the age of over 70 need to consume more vitamin D. Surprisingly, getting enough vitamin D is also simple. You just left. As you know, the sun emits high levels of this vitamin. Vitamin D is most easily obtained by exposing your skin to sunlight for only 15 minutes every day. Vitamin D is also found in very few types of foods; However, you can get vitamin D through your diet.
In conclusion, here are several ways that can help you increase your intake of vitamin D.
Salt and let the sunlight absorb into your skin for about 10 to 15 minutes. The most appropriate time for exposure to sunlight is early in the morning. You should not leave after 9 am because sunlight after 9 am is harmful and can cause skin damage. It is important to make sure you do not have a history of skin cancer before using this method. Eat fortified foods, such as breakfast cereals, yogurt, and orange juice. Add foods rich in vitamin D in your regular diet. Take vitamin D supplements. However, before taking these supplements, you should consult your doctor carefully.
Some foods such as fatty fish, such as tuna and salmon, soy and egg yolks have some vitamin D.
All these things make vitamin D to become one of the best vitamins for dry skin that I would like to introduce to you in this article.
6 Dry Skin Vitamins – Vitamin K
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