The 7 best natural sleeping aids

Filed in: Health Conditions.

Using natural sleep Aids are something that everyone needs from time to time, especially if they struggle regularly to get a good night's sleep.

What are natural sleeping aids?

The natural aids to sleep are any food, grass or Lifestyle Change that can help improve your sleep patterns and provide a more restful sleep. While there are many popular products and recipes to help your dream, natural sleeping aids are often preferred because they have a lot of less Side effects are less expensive and are more accessible. [1] Sleeping pills can certainly be effective, but they can make you feel stunned or unproductive in the morning.

If you want to get your Circadian The rhythms return to normal and achieve the recommended 7-9 hours of restful and peaceful sleep, use some of these natural remedies and insurance may be your best option. The amount of sleep you need depends on your age, as well as certain health conditions, so always try to get the right amount for your particular demographic.

Babies should sleep between 12 and 15 hours per day. Young children need between 9 and 12 hours. Teens should sleep more than 9 hours. Adults should sleep between 7 and 9 hours. Pregnant women should receive at least 8 hours, along with 1 or 2 naps during the day

The best natural sleeping aids

The best natural sleeping aids include calcium, St. John's Wort, glycine, essential oilsvalerian root melatoninY magnesium, among others.


One of the main hormones in our body that regulate sleep, melatonin increases during the night and numbs us. If you have deleted or unbalanced Melatonin levels may hinder your ability to fall asleep, so supplementation with this hormone is quite common. [2]


Magnesium can counteract the effects of cortisol, which is a stress hormone linked to the symptoms of insomnia. When eating foods rich in magnesium, or Milk of magnesia Before going to bed, you can calm the mind and lead to a restful sleep. [3]

Valerian root

This legendary herbal remedy can reduce the levels of stress hormones by increasing the production and release of GABA (gamma-aminobutyric acid), which can help. achieve Deep sleep, which makes it harder to be bothered. [4]


Calcium plays an important role in the function of tryptophan inside the brain, which in turn can help increase melatonin levels, making it easier to fall asleep at night. [5]

Grass of San Juan

One of the most reliable options to relieve insomnia, St. John's Wort has a calming and relaxing quality that makes it An ideal Help for those who can not shake their heads [6] Increase levels of serotonin, A hormone that allows your body to relax.

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Using only 3 grams per hour before going to sleep, glycine can accelerate the start To sleep deeply and avoid feelings of fatigue in the morning. [7]

Essential oils

There are dozens of essential oils that can induce sleep and relaxation, especially when used in a room. diffuser.

Word of caution: While the benefits of these natural sleep aids may be obvious, there are some precautions you should take, especially if you become dependent on these sleeping aids to rest well at night. By altering its hormonal levels, you can re-train your body, which hinders sleep without these substances and herbs. Also, you should not combine these natural aids with prescription medications or sleeping pills, as this could cause dangerous drug interactions. The importance of sleep is well known and, therefore, make sure you sleep. efficiently and during the night, if possible. [8]

The 7 best natural aids for sleep, reference:

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