The 6 best inflammatory foods + how to detoxify them

Filed in: Diseases.

There are a multitude of diets to choose from, or exercise programs that run the irregular body. The simple truth is that our bodies were not destined to eat Lean Cuisine meals or dedicate ourselves to hours and hours of intensive exercise. If a person examines the evolution of our body since the time of the caveman, he would see that the body is nourished by whole foods, clean meats and exercises that involve walking a lot.

Let's move forward a few thousand years and, as a society, we are filling our bodies with inflammatory products similar to the foods that make us sick, fatten and depress a person. The key to fat loss, optimal health and joy is so simple that it is easy to overlook.

Eat whole foods that are plucked from the ground. Foods that do not come in a pack, can, bag or jar, and automatically inflammation will dissipate in your body, freeing up space for your liver to start processing the fat. The best part is that you can eat everything you want, as long as it is clean whole foods.

A mentality of diet deprivation or extreme exercise is no longer required. By turning our thinking around, we can create a healthy relationship with food. One that creates a base of values ​​based on feeding the body and giving health through whole foods, instead of limiting the amount of calories a person eats.

To help you with this clean eating trip, I have compiled a list of the 6 best inflammatory foods along with substitutes that allow you to eat many of the foods you like, but with ingredients that provide health, instead of eliminating them.

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1. Processed Sugar

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<p>Change the processed sugars for raw honey, organic maple syrup, liquid stevia or fruit.</p>
<p><strong>  2. Sodium</strong></p>
<p>Change the table salt for sea salt or pink Himalaya salt. By eliminating processed and packaged foods, you will significantly eliminate the amount of daily sodium intake.</p>
<p><strong>3. Wheat Flour</strong></p>
<p>Change the wheat by almond flour or coconut flour. While these two flours come in a bag (unless you do them with a food processor), they are minimally processed and are a great substitute for baking many foods that usually contain wheat.</p>
<p><strong>4. Certain oils</strong></p>
<p>Change highly processed oils, such as vegetable oil, canola oil, safflower oil, partially hydrogenated oil (just to mention a few) for high quality omega-6 and omega-3 oils. The best source of oils is extra virgin coconut oil, extra virgin olive oil, hemp seeds, chia seeds, avocados or avocado oils.</p>
<p><a target=Keep reading…

The 6 best inflammatory foods + how to detoxify them, source of the article: https://www.brighthealing.com/top-6-inflammatory-foods-detox/

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