The 6 best adaptogenic herbs for stress and anxiety

Filed in: Herbs.

Adaptogenic herbs They are a healthy way to spend the day. They help improve the health of your adrenal system that controls your hormones, which are responsible for causing stress. Adaptogens, a unique group of herbal ingredients, have the ability to adapt their function according to the specific needs of their body and make it more resistant to stress, whether physical, mental or environmental. This is how they help improve the body's ability to cope with stress and anxiety, and fight against fatigue. However, adaptogenic herbs act in our body slowly and smoothly.

Benefits of the use of adaptogenic herbs

Consumption of adaptogenic herbs. offers several health Benefits which include increasing physical endurance and mental focus, encouraging a balanced mood, reducing discomfort caused by poor health, strengthening the immune system, increasing resistance to chemicals carcinogens and helping in weight administration. [1] [3] [2] In addition to these, adaptogenic herbs also help control unbalanced hormones. Some of the most effective adaptogenic herbs for the hormone. imbalance include ashwagandha, avena sativa, epimedium and shilajit. [4]

List of adaptogenic herbs

There are many ways to consume adaptogenic herbs, which can simply be added to your diet, made in the morning. tea, taken in capsules or used for spice upload your meals However, the six most popular adaptogenic herbs, their benefits and possible side effects are listed below;

Ginseng: Tonic for the whole body

In Latin, this adaptogenic herb is known as Panax, which means "everythinghealing& # 39 ;, And this is not exaggerated. Ginseng It significantly relieves fatigue, improves immune function, helps treat chronic disease. bronchitis Y diabetesnormalizes heart Rhythm and significantly improves athletic performance. The investigations have shown That the herb helps increase oxygen intake and improves endurance. [5] It also helps relieve the fatigue associated with menopause.

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Side effects of ginseng – Ginseng does not have any important side effects, but sometimes it can cause restlessness similar to caffeine. People with high blood pressure Ginseng is not recommended because few compounds present in it can result in an increase in blood pressure. However, this fact is not supported by any research or study. Therefore, it is always best to consult your doctor if you are considering using ginseng.

Eleuthero: Ginseng echoing

Studies have shown a positive impact of eleuthero in health. Eleuthero help increase energy, improves resistance, improves immune function, maintains heart health, reduces LDL (bad cholesterol) and triglycerides, and controls the blood sugar level. [6] This strong anti-viral herb helps people suffering from colds to recover faster, prevents infections blood clots and normalizes the heart rate. According to a Russian study, eleuthero strengthens the immune system of people with Cancer.

Eleuthero secondary effect – The use of Eleuthero can make you feel drowsy. Other side effects include anxiety, headache, insomnia, and irritation. Do not consume eleuthero during pregnancy and lactation, or when you have high blood pressure and in fever.

Rhodiola: a Russian restorer

The rhodiola of the plant has a thick medicinal root that exudes rose as a fragrance when it is cut. Rhodiola is a powerful antioxidant that help Increase strength and endurance, increase memory, strengthen the cardiovascular The system reduces blood pressure, prevents heart damage induced by stress, normalizes heart rate, protects the liver and improves blood flow through the brain and prevents stroke. [7] The herb also helps to eliminate the toxicity of chemotherapy Rhodiola drug is also used to treat serious depression.

Secondary effect of Rhodiola – Rhodiola has no significant side effects. As it is also a stimulant, it can cause anxiety and nervousness. Rhodiola should not be consumed in a commercial preparation that includes caffeine.

Schisandra: balance your body

This herb is used mainly in Chinese medicine, since it contains the five flavors: sweet, salty, bitter, spicy and acid. Its powerful antioxidant. properties Promotes good health that helps your body stay balanced. [8] Schisandra also protects the liver from various toxic agents and helps in the treatment of digestive and respiratory diseases.

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Side effects of Schisandra They are rare.

Ashwagandha: Antioxidant All-star

Ashwagandha It is popularly known as Indian ginseng. This adaptogenic grass It helps strengthen the immune system, reduces the risk of heart disease and cancer, and reduces cholesterol and blood sugar level. [9] It's a good antidepressant and it also helps keep your mind sharp and attentive.

Secondary effect of Ashwagandha – Ashwagandha, When consumed in moderate amounts, it has no side effects, but huge doses can result in Diarrhea, vomiting, or other stomach discomfort. It is not recommended for pregnant and lactating women.

Reishi: Immune Booster

This adaptogenic herb, reishi mushroom, is a very important component of Chinese medicine and is known as life tonic. [10] It is very effective in the treatment of fatigue, respiratory and liver diseases, heart disease and suppresses the growth of cancer. It has antiviral and antibacterial Properties and is a powerful antioxidant. According to a Chinese study, reishi helps prevent the internal blood clot, reduces cholesterol and reduces blood pressure and blood sugar levels.

Reishi secondary effect – Excessive use of reishi can lead to skin irritation, upset stomach, diarrhea and dizziness, and can also interfere with blood clotting. The Reishi herb should always be taken after consulting with a Chinese medicine practitioner. It is not recommended for pregnant and lactating women.

6 best adaptogenic herbs for stress and anxiety, reference:

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