Being cold when you are at home is not fun. Colds always have unpleasant and uncomfortable symptoms, such as fever, body aches, nasal congestion and chills that make patients feel miserable.
Colds are usually harmless although it may not seem so. Many types of viruses can cause colds that affect not only children but also adults. Children under six are the most vulnerable to colds, while adults often suffer two or three colds a year.
When to see a doctor?
Despite the unpleasant and uncomfortable symptoms. Colds may go away after a week or 10 days. However, it takes longer for people who smoke to recover from colds. If the symptoms of colds, such as congestion, cough, sore throat, runny nose, sneezing, fever, body aches and headaches do not improve, you should consult a doctor immediately. Sometimes, colds are one of the symptoms of serious illnesses and it is only known after consulting the doctors. If you experience rapid heartbeat, difficulty breathing, feeling faint and other severe symptoms, you should consult a doctor immediately.
Treating colds at home becomes easier if you know several home remedies for colds that help reduce symptoms and bring the temperature back to normal. In this article in AllRemedies.com, we would like to introduce you amazing home remedies for colds in small children and adults.
Superior natural home remedies for colds in young children and adults
There are many health benefits of ginger root. According to a scientific study, ginger root contains healing properties that can treat many health problems. In this article on home remedies for colds in young children and adults, we would like to mention ginger root. Ginger root can reduce the feeling of nausea that is one of the symptoms of influenza. It also treats sore throats and coughs caused by colds.
Here is the instruction on how to use ginger to treat colds:
Cut a few slices of ginger root Add them in boiling water. Let stand for a few minutes. Strain and drink
Drinking two cups of that ginger tea daily can help speed up the healing process of colds and provide significant relief from discomfort.
2. Chicken Soup
Chicken soup is one of the effective home remedies for colds in young children and adults that we would like to introduce to you in this article. Although chicken soup is not a magic remedy for all health conditions, but it works for colds. According to research, eating a bowl of chicken soup with vegetables can warm you up and improve your immune system. It also slows down the movement of neutrophils in your body. Neutrophils are a common white blood cell that prevents your body from getting infected. If they move slowly, it can make your healing faster.
In addition, one study also concluded that chicken soup could reduce the symptoms of upper respiratory infections. This is because this soup is low in sodium that not only keeps it hydrated, but also provides great nutritional value.
Chicken soup is a great option if you have colds.
We all know that honey is loaded with antimicrobial and antibacterial properties. It is one reason why honey has been used as an effective cure for many problems and problems. Honey is also included in a list of incredible home remedies for colds that we would like to introduce to you in this article. People with colds often drink tea with honey and lemon juice to reduce sore throat. According to the research, honey is also effective in the treatment of cough.
If you or your children suffer from colds, you only need to consume 10 grams of honey before going to bed to treat the symptoms of colds.
Although honey is one of the best home remedies for colds, it is important to keep in mind that honey should not be given to children under 1 year of age.
4. the garlic
Allicin in garlic contains antimicrobial properties. Therefore, it is not surprising that garlic is one of the most effective home remedies for colds in young children and adults. To relieve the severity of cold symptoms, you only need to take garlic supplements. You can add more garlic to your diet to accelerate the healing process or keep colds at bay.
5. Vitamin C
Vitamin C has many benefits. Increasing the intake of vitamin C is one of the home remedies for colds because it can improve your immune system. Vitamin C also treats upper respiratory tract infections and other problems. You can take vitamin C supplements after consulting your doctor carefully. As an alternative, you can eat foods rich in vitamin C, such as grapefruit, oranges, limes, vegetables, fruits, green leafy vegetables and lemons. It is recommended to add little lemon juice and honey to a cup of hot tea to get rid of phlegm and cure diseases. In addition, drinking cold or hot lemonade also speeds up the healing process of colds.
Probiotics are considered "friendly" bacteria found in some foods, supplements and in your body. Probiotics are effective in keeping your immune system and intestine healthy. According to research, probiotics can lower the risk of infection and upper respiratory disease.
The increase of probiotics in your body is one of the incredible home remedies for colds that we would like to introduce to you in this article. Yogurt is a great source of probiotics that can boost your immune system and provide your body with plenty of calcium and protein. It is recommended to eat yogurt regularly. You should look for foods that have living bacteria on their label.
Echinacea herb has been used to cure infections in native America for more than 400 years. This is because Echinacea contains active ingredients such as flavonoids that contain therapeutic properties. In particular, flavonoids are effective in stimulating the immune system and reducing inflammation.
According to the research and the study, this herb treats not only colds, but also the flu. One study concluded that taking echinacea can reduce the risk of colds by more than 50 percent. In addition, it also speeds up the healing process by reducing the duration of a cold. To treat colds in adults, you only need to take 1 to 2 grams of echinacea root three times a day for a week.
8. Rubbing with steam
You may not like it, but topical ointments like steam rubbing are one of the amazing home remedies for colds. It is effective in the treatment of cold symptoms in children older than 2 years. You only need to apply steam before going to bed to deal with congestion, treat coughs and help you sleep. Steam rubbing should not be used for younger children because it can cause unwanted side effects.
Dry environments make influenza spread and flourish more easily. Therefore, creating moisture in your home is one of the effective home remedies for colds by reducing your exposure to colds. That also treats nasal inflammation, causing you to breathe easily. Also, adding moisture to your bedroom can make you feel comfortable. Winter or dry indoor heat worsen the symptoms of colds.
When you want to add moisture as one of the wonderful home remedies for colds, you should change the water daily to get rid of mold and mildew.
In addition, taking a longer shower is also one of the effective home remedies for colds.
10. Salt water
Salt water is one of the powerful home remedies for colds in adults and children that we would like to introduce to you in this article. Salt water is effective in preventing upper respiratory infections and decreasing the severity of cold symptoms. In addition, it also reduces nasal congestion and sore throat that are symptoms of colds.
Here is the instruction:
Add 1 teaspoon of salt in a glass of water Dissolve it completely. Use it to gargle the mouth and throat. Spit it
To obtain a satisfactory result, you must repeat this treatment daily.
11. hot baths
Giving children a warm bath can reduce fever and colds. Hot baths are also one of the effective home remedies for colds in adults. If colds cause pain in the body, you should add sodium bicarbonate and Epsom salt in warm water baths. It is also recommended to add a couple of drops of essential oils such as juniper, tea tree, rosemary, orange, thyme, eucalyptus or lavender to give a soothing effect to warm water baths.
12. Cayenne Powder
Cayenne powder contains antimicrobial, stimulant, carminative, analgesic, expectorant and diaphoretic properties. Cayenne powder is one of the recommended home remedies for colds and flu by shortening the duration of colds. The cayenne powder can bring heat to your body and dissipate coldness.
Thyme contains antibacterial, antimicrobial, expectorant, antiviral and astringent properties. Thyme can cure coughs and respiratory infections. Thyme is one of the incredible home remedies for colds that we would like to mention in this article. Using thyme also relieve gas and stomach upset.
To treat colds, you can drink thyme tea or take thyme supplements.
Lemon is a great source of vitamin C that can decrease the duration of colds and flu. Lemon also helps to get rid of phlegm. Lemons have been used to build resistance to the cold of the flu. If you suffer from colds, drinking lemon juice can speed up your healing process.
15. Inhalation of steam
Inhalation of steam can soothe your throat and nose. It is considered one of the incredible home remedies for colds in young children and adults. Steam inhalation can provide significant relief from discomfort and congestion.
You must prepare:
Herbs: rosemary, thyme, sage, etc. 4 cups of water Large towel
Here is the instruction:
Choose the grass you want to use Put this herb in a large bowl. Add the boiling water in this container. Use a towel to cover your head. Inhale the steam deeply for about 10 minutes
If you want to obtain a satisfactory result, you must repeat this treatment daily.
16. onion and honey
Onions contain anti-inflammatory properties, while honey has healing effects. The combination of onion and honey is one of the incredible home remedies for colds and flu. If you consume it for a few days, the symptoms of colds will improve significantly.
1 or 3 organic onions Dry jar Raw honey
Here is the instruction:
Place the peeled and chopped onions in the jar. Pour some honey on the onions Let it pass the night Save it in the fridge. Consume it a couple of times a day.
Oregano is considered an extra kick in pasta and pizza. In addition, the medical doctor recommends oregano as a powerful herb and one of the home remedies for colds in young children and adults. Oregano is effective in the treatment of cough. This is because oregano has antifungal, antibacterial and antioxidant properties. Oregano can cure respiratory or lung conditions.
To treat colds and flu, you must take the oregano capsule twice a day during meals. Alternatively, you can take oregano tea.
Here is the instruction:
Add 1 teaspoon of dried oregano in 8 ounces of boiling water Let stand for 10 minutes. Add a little honey if you do not like this bitter taste. Consume two cups of oregano tea for significant relief.
Oregano tea is effective in treating skin infections and soothing an upset stomach.
Cinnamon is a woody aromatic herb that has been used as one of the powerful home remedies for cold and flu. Cinnamon contains analgesic and antifungal properties; therefore, cinnamon can cure bronchitis . Cinnamon also has warming effects that can dilate blood vessels, improve insulin sensitivity, decrease blood sugar concentration and treat diabetes.
If you suffer from colds and flu,
The 23 best natural home remedies for colds: general description, common symptoms, first published at https://allremedies.com/home-remedies-for-colds/
You May Also Like: