The 19 best home remedies for heartburn

Filed in: Alternative Medicine, Health & Fitness, Home Remedies, Natural Remedies.

What is acidity? Acidity refers to a set of symptoms caused by inequity. More names for heartburn are hyperacidity or acid dyspepsia. Acid reflux or heartburn is one of the most common diseases that cause heart burns in the upper part of the body. Heartburn can be the result of an inadequate diet or stress. It is a problem that, when left unattended, causes peptic ulcer and other complications. It's a pretty simple problem when it starts, but it can get out of control easily if it is not taken critically. It means the excess secretion of acid by the gastric glands of the stomach. The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The excessive secretion of hydrochloric acid in the stomach causes heartburn. Acidity can be the result of an inadequate diet or stress The excessive secretion of hydrochloric acid in the stomach causes heartburn. Some causes of heartburn include alcohol, caffeine, nicotine, chocolate, citrus fruits, tomatoes, mint, fried and fatty foods, overeating, stress, some medications, and being overweight. Acid reflux disease causes damage to the esophagus, since the acid content of the stomach, which contains acids and pepsin, returns to the esophagus, as the sphincter becomes weak and can no longer prevent the contents of the stomach from dripping again. esophagus. not eating on time, fried and spicy foods, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol and wearing tight clothing can cause hyperacidity and heartburn. Acidity is a problem that occurs very often; So going to take medications every time does not seem like a good idea. Some home remedies can be used to treat and prevent heartburn. Here is a list of some of the best home remedies for heartburn: Home remedies for heartburn 1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of the acidity. This is an easy home remedy for acidity 2) Raita prepared with fresh curd, grated cucumber, fresh cilantro, tomato is a safe remedy to help digestion and helps eliminate heartburn. 3) Mint: the fresh mint juice that is taken every day or the fresh mint leaves boiled in a cup of water and slowly sipped after meals also helps to keep stomach acids at bay 4) Mint juice before meals it keeps acidity at bay. This is another good home remedy for heartburn. 5) Chewing 5-6 leaves of basil relieves flatulence and acidity. 6) You should drink half a glass of fresh pineapple juice after a meal to treat and prevent acidity 7) A piece of jaggery or gur after lunch and dinner prevents acidity 8) A very simple remedy for heartburn is the thin buttermilk mixed with 1/4 teaspoon of black pepper powder 9) 9) One of the common home remedies for acidity – Onion (pyaz): the juice of onions is an excellent remedy for acidity. 10) Habitual eating habits and a healthy diet can prevent heartburn 11) Drink plenty of water (at least 6 to 8 glasses per day) and other liquids to maintain acid balance in the stomach 12) A sorbet made with kokum and jeera reduces acidity 13) Lemon peel can also be eaten to prevent heartburn 14) A glass of cold milk provides instant relief. This is an effective home remedy for acidity 15) Eat almonds to relieve the symptoms of heartburn 16) Chew a few leaves of sacred basil (tulsi) for relief 17) Bananas, watermelon and cucumber have a protective action against acidity and heart burns 18) Lemon: the juice of a lemon mixed in half a glass of water and ½ teaspoon of sugar if consumed before meals helps to relieve heartburn and is a good home remedy for heartburn 19) When suffer from heartburn, drink five to eight glasses of coconut water a day. . Author of the publication – Ashi Jas

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Source: http: //, published on 2014-11-11 14:54:00

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